Wouldn’t life be easier if there was one diet for you to follow to help ease your psoriatic arthritis symptoms? While no trip to the grocery store will cure you, buying and eating the right kinds of foods may help you in the long run. Research shows that eating a primarily plant-based diet and sticking with anti-inflammatory foods can benefit those with psoriatic arthritis. But rather than think of the foods that you should avoid — like fried chicken, sugary donuts, and prime rib – concentrate on what foods you can enjoy.

Check out this grocery list and make eating healthier a priority for your psoriatic arthritis management.