Psoriatic arthritis can take a toll on your everyday life. Luckily, there are lifestyle changes and assistive gadgets you can employ to fulfill your duties.
The pain and discomfort associated with psoriatic arthritis can make daily activities, like bathing and cooking, difficult.
Read on to discover lifestyle changes and assistive gadgets you can try to relieve your joint pain and accomplish your day-to-day tasks.
Household chores don’t need to be done all at once. You can spread out cleaning and other chores throughout the week or divide them into segments throughout the day.
If you pace out your cleaning activities, you’ll still get them done over time but won’t hurt yourself in the process.
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- wrapping brooms and mops with a soft cloth to make them easier to grip
- using utensils with large handles and grips
- choosing lightweight tools over heavy ones
Store kitchen tools you use most often on the counter and in easy-to-reach cabinets. You can strategically place electric appliances, like blenders, can openers, and food processors, on the countertop to make cooking easier.
You may also consider replacing heavy pots, cast-iron skillets, and pans with lightweight cookware.
You may remove furniture and décor that take up floor space and make it difficult to walk around.
You could get rid of anything you’re not using to fulfill a specific purpose. Try throwing away any unused boxes and papers.
Also, consider removing decorative rugs and throws that may trip you. The more stuff you have, the harder it becomes to clean your home.
Consider asking your employer for a workplace assessment to make your office environment more ergonomically friendly.
If you’re a member of a union, you could speak with your union representative to review your rights and options for the workplace.
Some workplace adaptations that may help people with psoriatic arthritis include:
- adjusting the position of your computer monitor so you don’t strain your neck
- using a trackpad instead of a mouse
- using an ergonomic chair
- wearing glasses made for looking at a computer screen
- changing the height of your desk
- placing a footrest under your desk to prop up your feet
- rearranging your work area to avoid having to lift heavy items
- negotiating a work-from-home schedule with your employer
- using a headset for phone calls
- using electronic voice dictation so you don’t have to type on a keyboard
- requesting equipment to help with carrying or reaching items
If you cannot work due to your condition, you can apply for disability benefits.
If you sit for a long period while at work or home, take a break every so often to stretch out. You can set an alarm to stretch or walk around for 5 minutes every hour. Stretching keeps you limber and prevents stiffness.
Occupational therapy focuses on helping you perform everyday activities with greater independence.
An occupational therapist can help you improve the skills you need to accomplish tasks or find an alternative way to complete them.
They can give you tips on how to complete tasks with minimal pain and discomfort, such as:
- getting dressed
- cooking and eating
- moving around the home
- engaging in leisure activities
- driving
- going to work
- participating in social activities
Smart technology has come a long way and is becoming less expensive. You can now connect your thermostat, lights, and other appliances to your smartphone, so you don’t have to get up to turn them on and off. You may be able to turn them off and on using voice commands.
You can also purchase lamps that turn on by touching the base.
A nonskid mat will help reduce your risk of slipping in wet areas, like the kitchen or bathroom. Grab bars nearby can also help you move around your home more safely.
If you have to carry something, use a rolling bag or cart instead of heavy bags. You could purchase a cart that folds up for easy storage.
Consider installing a toilet seat riser. This type of adaptive device adds 5 or 6 inches to the height of the toilet, making it easier to sit and stand.
Wearing comfortable shoes is essential. The wrong type of shoe can damage your joints or worsen joint pain.
Ensure your shoes have plenty of room in the front, solid arch support, and good cushioning. Avoid wearing high heels and sandals with no support.
Tight clothing puts unnecessary pressure on your joints. Wear breathable and loose clothing that’s easier on your body.
Try not to push yourself past your limits because you’re ashamed or embarrassed of your condition. It’s OK to ask for help. A good support system can make a world of difference.
Adaptive and assistive devices are available to help manage psoriatic arthritis. While you may be tempted to buy as many as you can, be sure to first discuss your options with your doctor.
Relying too much on these devices could cause more harm than good since you still need to maintain your muscle strength. Meeting with an occupational therapist could be the key to finding out what type of assistance you need on a daily basis.