Does obesity increase the chances of having psoriasis?The exact link between psoriasis and obesity isn’t clear, but obesity is a well-known risk factor for psoriasis. Moreover,
Fat tissue and psoriasisTo communicate with each other, your cells and tissues release signaling molecules called cytokines. Cytokines are similar to hormones, but they are usually smaller. Like hormones, cytokines go into your bloodstream where they can quickly reach all parts of your body. Your fat tissue releases a special type of cytokines, called adipokines. The more fat your body has, the more adipokines
Role of the microbiomeAnother important link between obesity and psoriasis is your microbiome, or all the microbes like bacteria, viruses, or fungi that live inside your body and on your skin. It turns out that weight gain can affect the microbiome. Changes in the microbiome can
Other risk factors for psoriasisIt’s important to remember that obesity alone does not cause psoriasis. In addition to obesity, there are many other risk factors for psoriasis, such as genetics, certain medications, and smoking tobacco. If psoriasis runs in your family, paying attention to its risk factors can help you improve and sometimes even prevent this condition.
Does psoriasis increase the chances of obesity?Some studies have suggested that psoriasis can cause weight gain. People with psoriasis often have more fat tissue than people without this condition. Although the exact reason for this isn’t known, researchers think it may be because psoriasis can trigger depression. Depression, in turn, can affect eating and exercise habits, which may lead to obesity. If you suspect you or a loved one may have depression, reach out to a doctor or other healthcare professional, like a therapist, for treatment and support.
Does losing weight affect psoriasis?Losing weight can have a major positive impact on psoriasis. A
What you can do if you have psoriasis and obesityLosing weight is not an easy task. However, losing even 5 to 10 pounds can have a great effect on your psoriasis. Here are some steps you can take to manage your weight and possibly improve your psoriasis.
ExerciseExercise works in two ways to manage psoriasis. First, it helps you burn calories, which helps with weight management and weight loss. Second, it can reduce the levels of inflammatory adipokines in your blood. Both these things may help with psoriasis symptoms, but they also reduce your chances of health problems linked to psoriasis. There aren’t any special routines you need to know when exercising to improve psoriasis. Your goal is to keep moving and have fun with it — it’s important to find an exercise you enjoy. If you are new to exercise, start slow and take one step at a time. Remember that too much exercise can be detrimental because it can increase stress, and stress
Balanced dietEating a balanced diet can help manage and improve psoriasis. This means eating nutrient-dense foods from a variety of whole-food sources. Even if a balanced diet doesn’t result in weight loss, it’s still beneficial. Research shows that what you eat can improve or worsen your psoriasis independently of weight loss. Read more about foods to avoid and diets to try if you have psoriasis.
Lifestyle changesIn addition to a balanced diet and regular exercise, there are other things you can do to improve psoriasis symptoms:
- limit or avoid alcohol
- if you smoke, quit
- manage your stress levels
- get screened for related conditions