There’s some research to suggest that diet may help prevent prostate cancer. But what effects do the foods you eat have on people already living with prostate cancer?
Prostate cancer is the second most common cancer found in American men according to the American Cancer Society. Approximately 1 in 9 men will receive this diagnosis during their lifetime.
What you eat may affect your outlook for this serious disease. Proactive dietary changes, particularly if you eat a typical “Western” diet, may help improve your outlook.
Read on to learn more about the connection between diet and prostate cancer.
What does the research say? | Research
The impact of diet on prostate cancer is actively being researched. Several
Red meat, processed meats, and foods high in fat appear to be bad for those with prostate cancer.
Plant-based foods, such as soy, fruits, and vegetables, could have the opposite effect. Consuming these types of foods may help slow down the growth of prostate cancer in men who have it.
A federally funded Men’s Eating and Living (MEAL) study looked at how a diet high in plant-based foods might slow down the progression of prostate cancer.
In phase III of the clinical trial, 478 participants with prostate cancer ate seven or more servings of vegetables, with an emphasis on lycopenes and carotenoids – e.g. tomatoes and carrots — every day.
About half the group received dietary coaching over the phone, while the other half, a control group, followed dietary advice from the Prostate Cancer Foundation.
While both groups had similar progression of their cancer after two years, researchers are optimistic that large-scale dietary changes in people with prostate cancer are possible. More studies are needed for longer-term effects on plant-based diets.
If you would like to replicate the plant-based MEAL diet on your own, foods to eat include:
- Two servings daily of tomatoes and tomato products. Tomatoes are high in lycopene, an antioxidant which
may havea protective effect on prostate health.
- Two servings daily of cruciferous vegetables. Vegetables in this group include broccoli, bok choy, Brussel sprouts, horseradish, cauliflower, kale, and turnips. These vegetables are high in isothiocyanates, which
may helpprotect against cancer.
- At least one serving daily of vegetables and fruits high in carotenoids. Carotenoids are a family of antioxidants found in orange and dark green vegetables such as carrots, sweet potatoes, cantaloupes, winter squash, and dark green, leafy vegetables.
- One to two servings daily of whole grains. High-fiber, whole-grain foods include oatmeal, quinoa, barley, millet, buckwheat, and brown rice.
- At least one serving daily of beans or legumes. High in protein and low in fat, beans and legumes include soybeans and soybean products, lentils, peanuts, chickpeas, and carob.
It’s not only what you eat, but what you don’t eat that counts. The study allows for only one serving a day of any of the following:
- 2 to 3 ounces of red meat
- 2 ounces of processed meat
- other sources of saturated animal fat, such as 1 tablespoon butter, 1 cup whole milk, or 2 egg yolks
It’s important to note that
Not even the healthiest diet should be used as the sole treatment for prostate cancer.
A diet low in animal fats and high in vegetables appears to have a positive effect on tumor growth. However, medical treatment is still needed in order to effectively treat the disease, and to eliminate or reduce recurrence.
It’s important to remember that the men enrolled in the MEAL study are monitored closely for disease progression. If you decide to replicate their meal plans on your own, you must also remain vigilant about prescribed treatments and keep all of your medical appointments.
Prostate cancer treatment may include:
Some of these treatments may have side effects, such as fatigue, nausea, or loss of appetite.
Maintaining a healthy, active lifestyle during treatment may sometimes be challenging. But it is achievable and may help to avoid recurrence of the disease.
Diet is only part of a healthy lifestyle. Here are a few other action items to keep in mind:
- Keep active by maintaining a social calendar or attending a support group.
- Maintain a healthy weight. Obesity has been linked to adverse outcomes in men with prostate cancer.
- Find an exercise you enjoy and make it part of your regular routine. Walking, swimming, and lifting weights are all good choices.
- Eliminate or reduce use of tobacco products, such as cigarettes.
- Eliminate or reduce alcohol consumption.
Men who are overweight or obese are more likely to have a recurrence or succumb to the disease than those with a body mass index in the normal range.
In addition to reducing red meat and saturated fat from your diet, make sure to eat foods high in lycopene as well as cruciferous vegetables.
A diet low in red meat and animal products, and high in plant-based foods such as vegetables and fruits, may help to slow down the progression of prostate cancer and reduce tumor growth. Good nutrition may also help reduce the recurrence of the disease.
While beneficial, healthy eating should never take the place of medical intervention or supervision while managing cancer.