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If you’re like many new birthing parents, every part of you is letting you know just how much energy and effort you spent bringing a baby into the world.

Your body has done a marvelous job at producing another human being, but it has also drawn heavily on your nutrient stores to do so.

Part of your postpartum plan for self-care should be nourishing your body by following a healthy diet and replenishing lost nutrients through supplementation.

Keep reading for our picks of the 12 best postnatal vitamins.

Pregnancy depletes several nutrients in your body, including folate, vitamin D, iron, fatty acids, selenium, and calcium, so it’s important to get optimal nutrition after delivery (1, 2).

What’s more, if you’re breastfeeding, your daily recommended doses of many nutrients are even higher than they were in pregnancy.

Because of this increased nutrient demand, people who are breastfeeding have a higher risk of developing nutrient deficiencies (3).

When you’re lactating, your dietary intake of vitamins A, B1, B2, B6, B12, and D; docosahexaenoic acid (DHA); choline; and iodine goes, in part, toward making milk (4, 5).

Optimal nutrition helps support the growth of your baby’s body and brain. Plus, maintaining optimal nutrient intake is essential to help you feel your best and to give you the energy to take care of yourself and your new baby.

While a nutrient-dense, well-rounded diet can help you meet your nutrient needs, a healthcare professional may recommend taking supplements after delivery to ensure that your nutrient stores are properly replenished — regardless of whether you choose to breastfeed.

When shopping for a postnatal supplement, you should choose a product that’s well rounded and trusted by healthcare professionals.

A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including:

  • omega-3s
  • folate
  • choline
  • iron
  • selenium
  • vitamins A, B1, B2, B6, B12, and D

You may not be able to find a supplement that contains everything you need, especially during breastfeeding, so you may have to take several supplements.

For example, you may need to purchase an omega-3 supplement containing DHA and eicosapentaenoic acid (EPA) in addition to a multivitamin.

We chose the postnatal vitamins on our list using the following criteria:

  • Nutritional content: We included products that are formulated to meet the unique nutritional needs of people who are breastfeeding.
  • Ingredient quality: We looked for vitamins that are made from high quality ingredients and free of artificial additives. We also paid special attention to products that are third-party tested for accuracy and purity.
  • Price: We included supplements to suit a range of budgets.
  • Customer reviews: The products listed below have mostly positive online reviews.

Additionally, all the products included have been vetted to ensure that they meet Healthline’s medical and business standards. You can read more about our vetting process.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.

We based the price ratings on the approximate monthly cost for each product:

  • $ = under $30
  • $$ = $30–$40
  • $$$ = over $40

Always check with a doctor or another trusted healthcare professional before beginning any supplement.

Best overall postnatal vitamin

FullWell Prenatal Multivitamin

  • Price: $$$
  • Type: capsule
  • Number of servings: 30
  • Dosage: 8 capsules

FullWell Prenatal Multivitamin was designed by a dietitian and fertility nutrition expert. Healthcare professionals trust and recommend this brand.

This supplement is designed for pregnancy, but you can also take it as a postnatal supplement to support your needs after delivery and while breastfeeding.

FullWell covers 55% of choline needs during breastfeeding and provides 4,000 international units (IU) of vitamin D per dose — much more than other pre- and postnatal supplements on the market.

Each batch undergoes independent third-party testing for harmful contaminants, including heavy metals.


  • third-party tested for accuracy and purity
  • high in choline, zinc, folate, and vitamin D
  • uses chelated minerals for optimal absorption


  • does not contain iron, but this may be a positive for some, as iron needs can vary from person to person during the postnatal period
  • requires a dosage of 8 capsules per day
  • expensive

Best vegetarian postnatal vitamin

MegaFood Baby & Me 2 Postnatal Multivitamin

  • Price: $$
  • Type: tablet
  • Number of servings: 60
  • Dosage: 2 tablets

MegaFood’s doctor-formulated postnatal blend is vegetarian, kosher, and made from whole foods.

It includes many nutrients crucial to support you and your baby during the postnatal period, including iodine and B vitamins.

This supplement provides only 36% of choline needs during breastfeeding and does not contain omega-3 fatty acids such as DHA and EPA. However, you can pair it with MegaFood’s Prenatal DHA & Choline supplement to meet these nutrient needs.


  • nutritionally well rounded
  • relatively affordable
  • vegetarian-friendly
  • certified gluten-free
  • certified glyphosate residue free
  • tested for 125+ pesticides and herbicides


  • provides only 36% of choline needs
  • does not contain omega-3s or magnesium

Best subscription postnatal vitamin

Ritual Essential Postnatal Multivitamin

  • Price: $$
  • Type: capsule
  • Number of servings: 30
  • Dosage: 2 capsules

Perhaps best known for its prenatal vitamin, Ritual also makes a quality postnatal vitamin that’s free of traditional fillers, preservatives, and contaminants.

The multivitamin is designed to be easily absorbed and contains 15 traceable nutrients to support the nutritional demands of breastfeeding, including iron, iodine, folate, vitamin D, and DHA.

Ritual vitamins are vegan, gluten-free, and third-party tested for accuracy and purity.

Just keep in mind that the supplement is not as comprehensive as other products on our list and contains only 10% of recommended choline needs. As a result, this postnatal vitamin is best for people who already have a balanced diet and just need help filling in the gaps.


  • third-party tested
  • gluten-free
  • vegan
  • non-GMO verified
  • designed for easy absorption
  • free of artificial colors and fillers


  • contains only 10% of recommended choline needs
  • low in magnesium
  • not a comprehensive postnatal as it lacks several nutrients, including calcium and many B vitamins

Best postnatal for total-body health

Perelel Mom Multi Support Pack

  • Price: $$
  • Type: Capsule
  • Number of servings: 30
  • Dosage: 2 capsules

Perelel Mom Multi Support Pack includes four supplements designed to support total-body health after pregnancy.

In addition to a well-rounded multivitamin that covers your needs for nutrients such as folate, B12, and zinc, the daily pack contains an omega-3 DHA and EPA supplement to support your baby’s development and your mental health.

The Support Pack also includes a biotin and collagen supplement to support your hair, skin, and nails, as well as a stress support blend, which is formulated to help manage occasional bouts of stress and anxiety.

Perelel was founded by an OB-GYN, and each product is free of artificial additives and third-party tested for accuracy and purity.


  • third-party tested
  • contains DHA and EPA


  • low in choline and magnesium
  • a bit pricey
  • requires a dosage of 5 capsules per day

Best protein powders for breastfeeding

Majka Green Vanilla Nourishing Lactation Protein Powder

  • Price: $$$
  • Type: Powder
  • Number of servings: 15
  • Dosage: 2 scoops

Also available in a chocolate flavor, Majka Green Vanilla Nourishing Lactation Protein Powder is a good option for new birthing parents who need a multivitamin that’s easy to take and contains extra protein.

Recent research suggests that the protein needs of people who exclusively breastfeed are much higher than previously thought. People who are exclusively breastfeeding should aim to consume 0.77–0.86 grams (g) of protein per pound (1.7–1.9 g per kilogram) of body weight per day (6).

This product provides 15 g of protein per serving and contains choline, vitamin D, zinc, calcium, iron, and a probiotic blend to help support the needs of new birthing parents.

Keep in mind that although the company states that the powder’s organic protein blend is third-party tested for heavy metals, it’s unclear whether other ingredients are also third-party tested.


  • provides protein in addition to key vitamins and minerals
  • tested for contaminants such as heavy metals
  • vegan-friendly
  • soy- and gluten-free
  • easy to take


  • does not contain omega-3s
  • expensive
  • not third-party tested for purity and potency

Seeking Health Optimal Prenatal Protein Powder

  • Price: $$$
  • Type: Powder
  • Number of servings: 15
  • Dosage: 1 scoop

Seeking Health Optimal Prenatal Protein Powder is a great choice for people who are breastfeeding.

It provides protein and nutrients such as vitamin D, zinc, choline, calcium, B12, and folate, which are necessary to keep you and your baby healthy throughout the postnatal period.

The powder is vanilla-flavored and is free of most major allergens, including dairy, soy, and gluten.


  • third-party tested
  • provides protein in addition to key vitamins and minerals
  • easy to take
  • free of major allergens
  • gluten-free
  • vegetarian-friendly


  • lacks omega-3s
  • expensive

Best chewable postnatal vitamins

Seeking Health Optimal Prenatal Chewables

  • Price: $$
  • Type: tablets
  • Number of servings: 30
  • Dosage: 2 tablets

If you prefer a chewable postnatal supplement, Seeking Health Optimal Prenatal Chewables are a good option.

Unlike many other chewable vitamins, this supplement doesn’t contain any added sugar, so it’s a good choice for people who are monitoring their blood sugar levels, such as those with prediabetes or diabetes.

It’s a good source of nutrients, including zinc, selenium, folate, vitamin C, and magnesium. However, it does not contain choline.

Seeking Health also offers its prenatal supplement in capsule and protein powder forms, both of which contain choline and higher doses of vitamin D3.


  • third-party tested
  • easy to take
  • gluten-free
  • free of major allergens
  • vegetarian-friendly


  • does not contain choline or omega-3s
  • lower in vitamin D than many others on this list

Best postnatal omega-3 supplement

Nordic Naturals Postnatal Omega-3 Softgels

These postnatal omega-3 softgels will help you meet your needs for DHA and EPA, essential fatty acids that are in higher demand during breastfeeding.

Suitable for sensitive stomachs, they’re easy to absorb and don’t have a fishy aftertaste. The softgels are produced ethically and sustainably without the use of artificial colors or preservatives.

Note that this supplement isn’t a multivitamin, as it contains only omega-3 and 1,000 IU of vitamin D3. As a result, you may need to take an additional supplement to meet your other postpartum nutrient needs.


  • high in DHA and EPA
  • provides 1,000 IU of vitamin D
  • third-party tested
  • good addition to a multivitamin that doesn’t contain omega-3s
  • gluten and dairy-free


  • not a substitute for a postnatal multivitamin
  • not vegetarian- or vegan-friendly

Best postnatal with iron

Zahler Prenatal Vitamin + 300 mg DHA Softgels

  • Price: $$
  • Type: softgels
  • Number of Servings: 60
  • Dosage: 2 softgels

Zahler’s new and improved Prenatal + 300 mg DHA supplement can help you meet your nutrient needs during pregnancy and beyond.

Each serving provides 100% of recommend iron needs from ferrous bisglycinate chelate, a form of iron that’s easy to absorb and less likely than other forms to cause side effects such as constipation (7).

Other notable nutrients include folate, vitamin D, vitamin A, choline, and 300 mg of DHA from algae oil.

Zahler products are manufactured in a facility that adheres to the current good manufacturing practices (CGMPs) set by the Food and Drug Administration (FDA). The company also claims that it tests all ingredients for purity, potency, and accuracy. However, the products are not third-party tested.


  • contains DHA
  • kosher


  • not third-party tested
  • low in choline

Best budget-friendly postnatal vitamin

Nature Made Postnatal Multi + DHA Softgels

  • Price: $
  • Type: softgels
  • Number of servings: 60
  • Dosage: 1 soft gel

Made with key vitamins and minerals to support you and your baby, these softgels from Nature Made are a good option.

The once-daily formula offers nutritional support without the use of gluten or artificial fillers.

However, many reviewers report a strong fishy taste, so keep that in mind if you have a sensitive palate. Additionally, this formula doesn’t include choline.


  • contains DHA and EPA
  • affordable
  • USP-verified, which means the product contains all the ingredients listed on the label and does not include harmful ingredients
  • gluten-free


  • lacks choline
  • contains less absorbable forms of certain nutrients, including zinc oxide and magnesium oxide

Best gummy postnatal

Smarty Pants Prenatal Formula Gummies

  • Price: $
  • Type: gummies
  • Number of servings: 30
  • Dosage: 4 gummies

For people who prefer gummy supplements, Smarty Pants Prenatal Formula Gummies can be a good option during the postpartum period.

This multivitamin contains important nutrients for new birthing parents, such as B12, folate, and zinc.

Plus, it provides a small amount — 114 milligrams (mg) — of the omega-3s EPA and DHA, which are especially important during breastfeeding. If you’re breastfeeding, you’ll need 250–375 mg of DHA plus EPA per day (8).

Although this supplement can be a good option for new parents who prefer gummies, it’s pretty high in added sugar, with 6 g per serving. For this reason, it’s not the best option for those who are actively trying to manage their blood sugar levels.


  • contains small amounts of DHA and EPA
  • easy to consume
  • third-party tested


  • high in added sugar (6 g per serving)
  • low in choline
  • lacks certain nutrients, such as magnesium, calcium, and iron

Best postnatal drink mix

Root’d Prenatal Multivitamin Drink Mix

  • Price: $$
  • Type: powder
  • Number of servings: 24
  • Dosage: 1 powder packet

For people who can’t tolerate capsules or gummies, Root’d Prenatal Multivitamin Fizzy Drink Mix is a good choice.

Each packet provides 25 vitamins and minerals, including nutrients that are important for postpartum recovery and breastfeeding, such as B vitamins, selenium, vitamin A, and choline.

This drink has a sweet taste but contains zero added sugars, as it’s flavored with stevia. Root’d supplements are third-party tested and don’t contain artificial flavors or synthetic fillers.

Plus, Root’d Prenatal Multivitamin Fizzy Drink Mix is recommended to be mixed into water, juice, or a smoothie, which can help support hydration needs during the postpartum period (9).


  • third-party tested
  • contains no added sugars
  • should be mixed with fluids, which may make it easier for some people to tolerate


  • low in choline and lower in vitamin D than some others on this list
  • has a stevia aftertaste that some customers dislike

Here’s a quick look at our top picks:

Best forPrice rangeDosageThird-party tested
FullWell Prenatal Multivitaminwell-rounded postnatal that contains a high dose of vitamin D and choline$$$8 capsulesyes
MegaFood Baby & Me 2 Postnatal Multivitaminwell-rounded postnatal $$2 tabletsno
Ritual Essential Postnatal Multivitaminsubscription-based supplement for people with an otherwise healthy diet$$2 capsulesyes
Perelel Mom Multi Support Packsupplement with omega-3s and stress support$$1 packyes
Majka Green Vanilla Nourishing Lactation Protein Powderprotein powder for breastfeeding parents$$$2 scoopsno
Seeking Health Optimal Prenatal Protein Powderprotein powder for breastfeeding parents$$$1 scoopyes
Seeking Health Optimal Prenatal Chewableschewable postnatal$$2 tablets yes
Nordic Naturals Postnatal Omega-3 Softgelshigh quality omega-3 supplement to support postnatal health $$2 softgels yes
Zahler Prenatal + 300 mg DHA Softgelspostnatal with extra iron$$2 softgelsno
Nature Made Postnatal Multi + DHA Softgelswell-rounded yet affordable postnatal $1 softgelyes
Smarty Pants Prenatal Formula Gummiesgummy postnatal $4 gummiesyes
Root’d Prenatal Multivitamin Fizzy Drink Mixpostnatal powder that can be mixed into beverages$$1 packetyes

During breastfeeding, your needs for certain nutrients are even higher than they were during pregnancy. For this reason, it’s important to continue supplementing your diet with vitamins, minerals, and other essential compounds during your entire breastfeeding journey (10).

The following nutrients are some of the most important ones for breastfeeding people:


New birthing parents are sometimes deficient in iron, especially if they had anemia during pregnancy.

“Tiredness, shortness of breath with minimal exertion, and low energy levels are typical symptoms of an iron deficiency,” says Nina Dahan, RD, coordinator of the Nutrition Center at the Maimonides Medical Center in New York.

After you give birth, your doctor will monitor your iron levels. If you’re deficient or become deficient after childbirth or during breastfeeding, your doctor will recommend an iron supplement.

The daily recommendation for iron intake for lactating people ages 19–50 is 9 mg per day. This is about half the recommended amount for non-lactating menstruating people (11).

Many of the supplements on our list contain little or no iron. Once your period returns, or if your iron levels are low, you’ll want to choose a product containing an adequate amount of iron to maintain optimal stores (11).

Be sure to consult a healthcare professional to determine how much iron you should be taking.

In addition to taking supplements, consuming iron-rich foods, such as organ meats, red meat, and shellfish, can help you increase your iron stores naturally.


You’ll need this mineral to keep your thyroid in tip-top shape and help your baby’s brain and nervous system develop.

Foods such as iodized salt, fish, dairy products, and foods made from whole grains all contain some iodine. The National Institutes of Health (NIH) recommends that breastfeeding people get a total of 290 micrograms (mcg) of iodine daily (12).

The American Thyroid Association recommends that breastfeeding people take a daily supplement that contains 150 mcg of iodine but not consume more than 500–1,100 mcg per day (13, 14).

Keep in mind that many pre- and postnatal vitamins do not contain iodine. According to the American Thyroid Association, 40% of prenatal vitamins do not contain any iodine (13).

If your pre- or postnatal vitamin doesn’t contain iodine and you don’t consume iodine-rich foods regularly, you may need a separate iodine supplement to ensure optimal levels.

Be sure to ask your doctor for dosing advice, as taking too much iodine can be harmful for both you and your baby (14).

Vitamin D

The NIH recommends a daily intake of 600 IU (15 mcg) of vitamin D for breastfeeding people. But does this dosage ensure that your baby gets sufficient vitamin D from your breast milk or that your vitamin D levels remain within a healthy range? Actually, no (15).

The American Academy of Pediatrics recommends that infants who are exclusively breastfed or receive less than 1 liter of formula daily get 400 IU of vitamin D daily, from day 1 until their first birthday (16).

Recent research also suggests that people can maintain optimal vitamin D levels in both themselves and their breastfed babies by increasing their vitamin D intake to at least 4,000 IU per day (17, 18).

For example, a 2022 review of 6 studies found that breastfeeding parents who supplemented with at least 4,000 IU of vitamin D per day provided enough vitamin D through their breast milk to maintain adequate vitamin D levels in their babies (17).

People who cannot or do not want to breastfeed also often need much more vitamin D than is currently recommended or included in most prenatal and postnatal vitamins. Ask your doctor to check your vitamin D levels, and then supplement with vitamin D3 accordingly.

Vitamin B12

B12 supplements are strongly recommended for breastfeeding parents who follow a diet that includes limited or no animal products, such as a vegetarian or vegan diet.

Such diets can lead to a vitamin B12 deficiency in the parent and the baby, as this vitamin is primarily available from animal-based foods.

Not getting enough vitamin B12 from your diet can affect the nutrient quality of your breast milk and reduce the amount of vitamin B12 your baby is consuming, so it’s critical to consume enough B12 through your diet and supplements (19).

Even if you’re not following a vegan or strictly plant-based diet, you may develop B12 insufficiency or deficiency. For example, B12 deficiency is more common in people who take certain medications or have certain health conditions, such as gastrointestinal disorders (20).

Your doctor can order blood work to check your B12 levels. If you’re low in B12, your doctor may recommend oral B12 supplements or B12 injections.


Many breastfeeding parents don’t get enough of this nutrient, which is important for the development and function of a baby’s brain.

Choline is a nutrient that’s similar to B vitamins and essential for mood, memory, muscle function, and more. It’s recommended that breastfeeding parents get a total of 550 mg of choline per day to meet their needs (21).

In addition to making sure your postnatal supplement contains at least some choline, you can increase your intake of meat, egg yolks, poultry, fish, and dairy products, as these foods are natural sources of choline.

People who follow vegan and vegetarian diets will likely need to supplement with choline, as they are often at a greater risk for choline inadequacy (22).


DHA and EPA are omega-3 polyunsaturated fats that are necessary for the development of your baby’s brain, eyes, and nervous system. Your body does not make these fatty acids, so you’ll need to ensure that you consume enough of them through food or supplements (8).

Good food choices for EPA and DHA include seafood such as salmon, shellfish, sardines, and trout. Aim to eat these at least once or twice a week.

During pregnancy and breastfeeding, it’s important to choose seafood that is low in mercury and to avoid high mercury fish such as swordfish, shark, and marlin.

If you opt for supplements, look for a supplement that has at least 250–375 mg of combined DHA and EPA. Because many pre- and postnatal supplements don’t contain DHA, you may need to take a separate omega-3 supplement, such as a high quality fish oil, to meet your needs (8).

Many people experience hair loss after pregnancy. Postpartum hair loss is typically due to hormonal changes and is usually temporary (23).

Many nutrients, including iron, zinc, and vitamin D, play important roles in hair growth, so you’ll want to make sure that your supplement includes these.

Continuing your prenatal supplement and following a nutrient-dense diet rich in protein are some of the best ways to keep your hair healthy after pregnancy.

As many as 50% of birthing parents report feeling the baby blues, defined as low mood and mild depressive symptoms that are temporary. The baby blues typically occur within the first few weeks after childbirth but don’t last long (24).

The baby blues are different from postpartum depression (PPD), a condition that lasts longer and can affect a person’s quality of life. PPD usually occurs within 6 weeks of childbirth and affects up to 20% of people who give birth (25).

People are more at risk of developing PPD if they have a history of depression or anxiety, had a high risk or complicated pregnancy, have limited social support, get limited sleep, or are physically inactive (25).

Studies show that being deficient or low in certain nutrients, including vitamin B6 and vitamin D, may increase the risk of PPD as well (26, 27).

Supplementing with certain nutrients may help reduce the risk of developing PPD. For example, research shows that supplementation with B6 and omega-3 fatty acids may help reduce depressive symptoms in people with PPD (26, 28, 29).

Even though evidence suggests that maintaining optimal nutrient levels is important for reducing the risk of PPD and supporting general mood, it’s important to understand that PPD is a serious condition that should be treated by a healthcare professional.

You may require treatment such as therapy and medication, and that’s OK. Don’t try to treat your PPD on your own. Get help from a trusted healthcare professional.

The American College of Obstetricians and Gynecologists (ACOG) states that postpartum care should be an ongoing process, meaning that you should visit your doctor regularly after you give birth (30).

The ACOG recommends that all people who have given birth be in contact with healthcare professionals within the first 3 weeks postpartum. This visit should be followed up with ongoing care as needed.

If you’re experiencing any complications or are feeling unwell, physically or mentally, it’s essential to make an appointment with a healthcare professional to ensure that you’re healthy.

A healthcare professional can also answer any questions you have about postnatal supplementation. If you’re concerned about nutrient deficiencies, they can perform appropriate testing to rule out deficiencies and recommend treatment if needed.

If you’re interested in learning more about your postpartum nutrient needs, reach out to a registered dietitian who specializes in women’s health and pre- and postnatal nutrition.

Why are postnatal vitamins important?

Pregnancy depletes several nutrients in your body, including folate, vitamin D, iron, fatty acids, selenium, and calcium (1, 2).

What’s more, if you’re breastfeeding, your daily recommended doses of many nutrients are even higher than they were in pregnancy.

Because of this increased nutrient demand, breastfeeding people are at a higher risk of developing nutrient deficiencies (3).

Taking a postnatal supplement can help you maintain optimal nutrient levels so you can feel your best.

What’s the difference between prenatal and postnatal vitamins?

While there’s no harm in finishing off your bottle of prenatal supplements (why waste?), postnatal supplements typically include higher doses of vitamins A, C, D, and K and minerals such as magnesium.

The higher doses ensure that both you and your baby get what you need.

“Most women can plan to take the same prenatal vitamin but should ask their obstetrician if they’re at any specific risks for deficiencies based on their medical history, diet, and lifestyle,” says Dr. Christie M. Cobb, an OB-GYN in Little Rock, Arkansas.

If you choose to continue taking your prenatal supplements, be sure to check that the daily dose of choline is up to par. “The WHO [World Health Organization] recommends increasing choline intake to 550 milligrams daily during lactation,” Cobb says.

When should I switch to a postnatal vitamin?

You can start taking your postnatal vitamins as soon as you’ve given birth. Continue to take them for as long as you’re breastfeeding your baby.

What vitamins should I take postpartum?

After giving birth, your body needs additional support to replenish your nutrient stores and ensure you’re getting optimal nutrition during breastfeeding and postpartum recovery (1, 2).

If you’re breastfeeding, your needs for many nutrients are even higher than they were during pregnancy.

This is because your dietary intake of DHA, choline, iodine, and vitamins A, B1, B2, B6, B12, and D is important for milk production (4).

Because of this, it’s important to take a well-rounded supplement that provides a number of vitamins and minerals.

Even if you’re not breastfeeding, be sure to choose a comprehensive multivitamin if you need support in meeting your nutritional needs during the postpartum period (10).

Do postnatal vitamins have any side effects?

Postnatal supplements don’t usually have any side effects.

You may feel nauseated after taking prenatal vitamins, especially if the supplement requires you to take a large number of pills. If this is the case, try a protein powder supplement or a chewable supplement instead.

If your postnatal supplement is high in iron, it may cause constipation. However, some forms of iron, including iron bisglycinate, are less likely to cause gastrointestinal side effects like constipation than other forms of iron, such as ferrous sulfate (7).

Drinking plenty of water, eating a fiber-rich diet, and getting enough exercise can help decrease constipation. Talk with a healthcare professional if you’re experiencing severe or prolonged constipation.

How long do you need to take postnatal vitamins?

Perhaps you were taking a prenatal vitamin while you were pregnant. In many cases, healthcare professionals recommend continuing to take a prenatal or postnatal vitamin after your baby is born, for as long as you’re breastfeeding (31).

If you plan on having another baby, some experts say it’s best to continue taking the same prenatal vitamin that you have been.

If you’re unsure whether you still need to take a pre- or postnatal supplement or you have specific questions about how long you should continue taking it, consult a healthcare professional.

The first step to raising a healthy child is ensuring that you’re healthy. Making sure you’re functioning at your best will ensure that your baby is getting what they need to thrive.

Choose a postnatal vitamin that includes a wide range of vitamins, minerals, and other important nutrients, including DHA, choline, iron, zinc, folate, B12, and vitamin D.

Remember that you may need to take separate supplements depending on what’s included in your postnatal vitamin, so be sure to review your supplement’s ingredient list.

Whichever postnatal supplement you choose, make sure it comes from a high quality brand. Your health and happiness will benefit.

Why you should trust us

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per FDA regulations
  • is manufactured in facilities that adhere to the CGMPs established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs