Four of the best prenatal vitamins, including SmartyPants, FullWell, Ritual, and PerekekShare on Pinterest

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Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be tough. Plus, even if you’re eating a balanced diet, the increased nutrient demands during pregnancy are difficult to meet with diet alone.

Enter: prenatal vitamins. They’re an easy way to fill any gaps and support both your body and your baby’s growth and development.

Whether you’re looking for something that will stay put when morning sickness hits or you just want something that tastes good, we rounded up 11 great options to consider.

When choosing the best prenatal vitamins, we considered the following factors:

  • Nutritional content: We included products that are specifically formulated to meet the nutritional demands of pregnancy.
  • Ingredients: We looked for supplements that are made from high quality ingredients and free of artificial additives and preservatives.
  • Testing: We included products that undergo testing for purity and potency, ideally by a third-party organization.
  • Reviews: The products listed below have mostly positive online reviews.
  • Vetting: All the supplements on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Why you should trust us

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.

We based the price ratings on the approximate monthly cost for each product:

  • $ = under $30
  • $$ = $30–$40
  • $$$ = over $40

Best prenatal vitamin subscription

Ritual Essential Prenatal Multivitamin

  • Price: $$
  • Type: capsules
  • Dosage: 2 capsules per day
  • Included nutrients: folate, biotin, choline, iron, iodine, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and K

Created by women for women, Ritual Essential Prenatal Multivitamin provides 12 key nutrients to help support you and your baby before, during, and after pregnancy.

Specifically, the prenatal offers more than 100% of your daily needs for folate, vitamin D, and vitamin B12. It also includes docosahexaenoic acid (DHA) omega-3 from algae, so it’s a suitable option for those following a vegan diet.

As a bonus, the lemon-scented capsules are designed to be easier on your stomach than some other supplements, so you can take them with or without food.

Just keep in mind that one serving provides only 10% of the recommended amount of choline, so it’s still important to include sources of choline, such as eggs, in your diet.

Additionally, while it does contain omega-3 DHA, it lacks eicosapentaenoic acid (EPA), so it’s a good idea to take an additional EPA supplement.

Ritual vitamins are third-party tested for purity and accuracy.

What our tester says

I found Ritual’s Essential for Women Prenatal to be a great prenatal vitamin option. I appreciated the convenience of the subscription model and would recommend this supplement to people looking for a prenatal vitamin with traceable ingredients.

While I occasionally experienced the “fishy burps” that can come with taking a DHA supplement, overall I found the vitamin’s taste and smell to be quite neutral.

To round out my daily routine, I also took Ritual’s Essential Daily Protein Shake Pregnancy and Postpartum. I try to eat a mostly plant-based diet, so I chose this powder because it provides a complete amino acid profile along with an extra boost of choline for pregnancy.

— Catherine Conelly, Healthline Editor II


  • third-party tested
  • formulated to be easy to digest
  • contains DHA
  • free of gluten and major allergens
  • vegan
  • non-GMO verified
  • no artificial colors or fillers


  • provides only 10% of recommended choline needs
  • low in magnesium
  • lacks calcium, vitamin A, and many B vitamins
  • doesn’t contain omega-3 EPA

Best prenatal vitamin for vegetarians

MegaFood Baby & Me 2 Prenatal Dietary Supplement

  • Price: $$
  • Type: tablets
  • Dosage: 2 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, D3, E, and K

Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.

It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3.

The supplement is also certified gluten-free and doesn’t contain soy or dairy products. However, while it is vegetarian-friendly, it isn’t suitable for vegans.


  • nutritionally well-rounded
  • contains more than 50% of choline needs
  • certified gluten-free
  • third-party certified glyphosate residue-free
  • tested for 125+ herbicides and pesticides


  • lacks magnesium and omega-3 DHA and EPA
  • contains only 600 IU of vitamin D
  • not vegan-friendly

Editor’s pick of the best prenatal vitamin

FullWell Prenatal Multivitamin

  • Price: $$$
  • Type: capsules
  • Dosage: 8 capsules per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, inositol, betaine HCL, and vitamins A, B6, B12, C, D3, E, and K

FullWell Prenatal Multivitamin was designed by dietitian and fertility expert Ayla Barmmer.

It’s considered one of the highest quality prenatals on the market and is the top overall pick of both Jillian Kubala, MS, RD, and Healthline editor Kelli McGrane, MS, RD.

Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. It also includes folate — or folic acid — in the form of methylfolate, which is a more absorbable form of the nutrient.

It doesn’t contain iron, but this may be a positive aspect for some because iron intake and needs differ from person to person during pregnancy. Also keep in mind that the product should be combined with a DHA and EPA supplement.

Each batch undergoes independent third-party testing for harmful contaminants, including heavy metals.

FullWell Prenatal Multivitamin is highly rated, with customers mentioning how easy it is to digest. Several also note that they’ve noticed increased energy levels since switching to this product.


  • third-party tested
  • certificate of analysis (COA) available upon request
  • high in choline, magnesium, and vitamin D
  • uses chelated minerals for optimal absorption
  • easy to digest
  • no artificial colors or fillers


  • doesn’t contain iron (though this may be a positive for some)
  • should be paired with an omega-3 supplement containing DHA and EPA
  • requires a dosage of 8 capsules per day

Best trimester-specific prenatal vitamin

Perelel Prenatal Packs

  • Price: $$$
  • Type: capsules
  • Dosage: 1 pack per day, with food
  • Included nutrients: thiamine, riboflavin, niacin, folate, pantothenic acid, choline, iron, iodine, magnesium, zinc, selenium, copper, chromium, boron, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, and K. Some packs also contain probiotics and calcium.

Perelel is a subscription service that delivers prenatal supplements tailored to the trimester of pregnancy you’re currently in.

For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added B6 and ginger to combat nausea.

The company was founded by an OB-GYN, and each product is free of artificial additives and third-party tested for accuracy and purity.

Just keep in mind that the First Trimester pack includes five capsules, which may be difficult to tolerate if you have morning sickness.


  • third-party tested
  • customized based on stage of pregnancy
  • contains DHA and EPA


  • expensive
  • provides only 22% of recommended choline needs
  • multiple capsules may be difficult to tolerate, especially during the first trimester

Best prenatal supplement powder

Needed Prenatal Multi

  • Price: $$$
  • Type: powder
  • Dosage: 1 scoop (13.2 grams) per day
  • Included nutrients: carbs, fat, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, potassium, mixed tocopherols, and vitamins A, B6, B12, C, D3, E, and K

Needed Prenatal Multi is an excellent prenatal multinutrient supplement that provides 4,000 IU of vitamin D and covers 88% of your choline needs during pregnancy. Women need 450 mg of choline per day during pregnancy (1).

The powder can be added to smoothies or lattes, so it’s a smart choice for people who can’t swallow pills or who get nauseated when taking multiple supplements per day. But it comes in a capsule form as well.

To use the powder, simply mix one scoop into your food or beverage of choice.

While the powder doesn’t include omega-3s, Needed also offers prenatal omega-3 capsules designed specifically for those who are pregnant or breastfeeding.


  • third-party tested
  • high in choline and vitamin D
  • option to subscribe or make a one-time purchase
  • powder form may be easier for some people to use


  • doesn’t contain iron (may be a positive for some)
  • one of the most expensive prenatals on the market
  • requires separate omega-3 supplement

Best prenatal vitamin with DHA

Nature Made Prenatal Multi + DHA

  • Price: $
  • Type: softgels
  • Dosage: 1 softgel per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, and K

This liquid softgel multivitamin combines DHA with folate, iron, and other essential nutrients to help you meet the nutritional demands of pregnancy.

Nature Made Prenatal Multi + DHA is third-party tested by U.S. Pharmacopeia (USP) and has more than 33,000 mostly 5-star reviews online.

Plus, it’s one of the most affordable and easiest-to-find options on our list.


  • contains DHA and EPA
  • affordable
  • USP-verified


  • doesn’t contain choline
  • contains only 1,000 IU of vitamin D

Best gummy prenatal vitamin

SmartyPants Prenatal Formula

  • Price: $
  • Type: gummies
  • Dosage: 4 gummies per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, choline, iodine, zinc, selenium, sodium, inositol, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, K1, and K2

SmartyPants is a popular and easy-to-find supplement brand that offers a great option if you prefer gummy vitamins.

Specifically, the prenatal supplement features the omega-3s EPA and DHA, along with other important nutrients such as folate and B12.

Like most other gummies, this one doesn’t contain iron, which some people may prefer. Just be sure to ask your doctor for a recommendation for an iron supplement if needed.

Keep in mind that a serving of 4 gummies contains 6 grams, or 1 1/2 teaspoons, of added sugar. Therefore, the supplement might not be the best choice for people trying to manage their blood sugar levels, such as those with gestational diabetes.


  • contains EPA and DHA
  • easy to eat
  • third-party tested


  • high in added sugar (6 grams per serving)
  • low in choline
  • lacks certain nutrients, such as magnesium

Best chewable prenatal vitamin

Seeking Health Prenatal Essentials Chewable

  • Price: $$
  • Type: chewable tablets
  • Dosage: 2 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, betaine anhydrous, milk thistle extract, coenzyme Q10, zeaxanthin, boron, and vitamins A, B6, B12, D3, E, and K

Seeking Health Prenatal Essentials Chewables provide nutrients to support pregnancy in a chewable form. They’re a great option if you have trouble swallowing pills.

They also contain zero added sugars and are free of gluten, artificial colors and flavors, and common allergens such as peanuts and soy.


  • third-party tested
  • free of major allergens
  • easy to consume


  • lacks choline and omega-3 EPA and DHA

Best prenatal vitamin for morning sickness

New Chapter Perfect Prenatal Multivitamin

  • Price: $
  • Type: tablets
  • Dosage: 3 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, D3, E, and K

New Chapter Perfect Prenatal Multivitamin contains 100% of your daily iron needs but is designed to be gentle on your stomach.

The supplement also contains ginger, which may help ease queasiness.

This product is made from all non-GMO ingredients and is both kosher and vegetarian-friendly.


  • NSF-certified
  • added ginger may be helpful for nausea


  • doesn’t contain choline
  • lacks omega-3 DHA and EPA
  • requires 3 pills per day

Best prenatal omega-3 supplement

Nordic Naturals Prenatal DHA

  • Price: $
  • Type: softgels
  • Dosage: 2 softgels per day
  • Included nutrients: EPA, DHA, other omega-3s, and vitamin D3

If your prenatal vitamin doesn’t cover your omega-3 needs during pregnancy, then you’ll want to purchase a separate omega-3 supplement like this one from Nordic Naturals.

During pregnancy, it’s recommended that women take in optimal amounts of omega-3 fats, including DHA. Omega-3s are essential for fetal brain and neuron development (4, 5).

Even though current recommendations state that pregnant women should increase their daily DHA intake by 200 mg, some experts suggest that higher amounts may be necessary to maintain optimal blood levels of omega-3s during pregnancy (5).

Nordic Naturals Prenatal DHA provides 480 mg of DHA along with 205 mg of EPA, another omega-3 fat that’s essential to fetal development. The supplement also contains a small amount of vitamin D, another critical nutrient during pregnancy.

Keep in mind that this supplement isn’t vegan-friendly. However, Nordic Naturals offers a vegan prenatal DHA made with algal oil.

Nordic Naturals products are third-party tested for purity and potency, and customers can request a COA for all Nordic Naturals supplements on the company’s website.


  • contains DHA and EPA
  • includes 400 IU of vitamin D
  • third-party tested


  • not appropriate for vegans

Best prenatal choline supplement

Thorne Research Phosphatidyl Choline

  • Price: $
  • Type: gelcaps
  • Dosage: 1 gelcap per day
  • Included nutrients: choline

Choline is a nutrient that’s incredibly important during pregnancy and breastfeeding because it’s essential to fetal growth and development. However, many prenatal vitamins are missing or low in this key nutrient (1, 6).

If your prenatal contains a small amount of choline or none at all, consider taking a choline supplement such as this one from Thorne Research.

Thorne Research Phosphatidyl Choline covers 93% of choline needs during pregnancy in the form of phosphatidyl choline, the type of choline found in foods.

Thorne’s manufacturing facilities are third-party audited by NSF International, an organization that independently tests supplements for quality and potency and inspects manufacturing facilities.

Thorne also has an “A” rating from the Therapeutic Goods Association (TGA), a regulatory agency run by the Australian Department of Health. Thorne products undergo four rounds of testing at in-house laboratories.


  • covers 93% of choline needs during pregnancy
  • gluten-free
  • certified by NSF and TGA


  • not appropriate for vegans

Having trouble deciding which prenatal is right for you? Here’s a quick look at how our top picks compare:

Price rangeGood forDaily doseThird-party testedVeganGluten-freeOmega-3Choline (% of the DV)Vitamin D3 (% of the DV)
FullWell Prenatal$$$general pre- and postnatal health8 capsulesyesyesnono55%667%
MegaFood Baby & Me 2$$whole-food ingredients2 tabletsnonoyesno55%100%
Nature Made Prenatal Multi + DHA$people on a tight budget1 softgelyesnoyesyes, DHA and EPA0%167%
Needed Prenatal$$$people who prefer a powder supplement1 packyesnoyesno100%667%
New Chapter Perfect Prenatal$people with morning sickness3 tabletsyesnoyesno0%167%
Nordic Naturals Prenatal DHA$people who need additional omega-3s2 softgelsyesnoyesyes, DHA and EPA0%67%
Perelel Prenatal Packs*$$$trimester-specific prenatals1 packyesnoyesyes, DHA and EPA22%333%
Ritual Essential Prenatal$$bridging nutrient gaps in an otherwise balanced diet2 capsulesyesyesyesyes, DHA10%333%
Seeking Health Chewable$$people who prefer chewable tablets2 tabletsyesnoyesno0%167%
SmartyPants Prenatal$people who prefer gummy vitamins4 gummiesyesnoyesyes, DHA and EPA10%200%
Thorne Research Phosphatidyl Choline$people who need additional choline1 gelcapin-house tesingnoyesno93%0%

*First Trimester pack includes an additional folate supplement, which offers 278% of the DV for people who are pregnant or breastfeeding.

Still searching for the right vitamins and supplements?

Let us help. We compile evidence-driven reviews and brand comparisons of top vitamins and supplements so you can meet your health goals.

During pregnancy, your needs for vitamins, minerals, and trace elements increase significantly in order to support your health and the health and growth of the developing fetus (7).

For example, folate needs increase by 50% and iron needs increase by 150% (8, 9).

These and many other nutrients are essential for fetal and placental growth and the general health of the pregnant person, which is why they’re needed in larger amounts during pregnancy.

Taking a prenatal vitamin that contains all the nutrients needed to support a healthy pregnancy can help reduce the risk of deficiencies and ensure you’re getting the vitamins and minerals you need to keep yourself and your baby healthy.

In fact, most experts recommend taking a prenatal supplement for at least 3 months before becoming pregnant to ensure adequate stores of key nutrients, such as folate.

Other nutrients to look for in a prenatal vitamin include iodine, vitamin D, choline, B vitamins, and calcium. It can also be a good idea to choose a product with omega-3 fatty acids (7).

If you have pregnancy complications or other health concerns, your doctor might recommend a prescription prenatal supplement. Otherwise, you can find over-the-counter supplements at your local pharmacy or online.

While many products are available, you’ll want to choose a prenatal supplement that includes all the vitamins and minerals needed to support a healthy pregnancy.

Important nutrients in a prenatal vitamin

When shopping for a prenatal, there are a few things that you should look for.

A well-rounded prenatal should include a variety of nutrients that are in high demand during pregnancy, such as:

  • B vitamins: Your body needs eight different B vitamins. During pregnancy, your needs for these nutrients increase. Most prenatal supplements include all eight B vitamins, but some include only a few. At a minimum, a prenatal should include B12, folate, and B6 (7).
  • Choline: Choline needs increase significantly during pregnancy because choline plays an important role in placental and fetal development and the health of the pregnant person. Research suggests up to 95% of pregnant women don’t consume enough choline. A well-designed prenatal should cover at least some of your choline needs (1).
  • DHA and EPA: You need more of these fatty acids during pregnancy because they’re important for fetal brain development. Some prenatals contain them, but most don’t. Most pregnant people take a separate DHA and EPA supplement, like a fish oil or algal oil supplement (4, 5).
  • Vitamin D: Although the current recommended vitamin D intake during pregnancy is 600 IU — the same as for people who aren’t pregnant — needs during pregnancy are estimated to be much higher, at about 4,000 IU per day. Most prenatals contain much less, so you may need an extra vitamin D supplement (10, 11, 12).
  • Minerals, including magnesium, iodine, and zinc: Needs for certain minerals, such as magnesium, calcium, zinc, and iodine, increase during pregnancy, so a good prenatal will cover some of these. Keep in mind that supplemental iron needs can vary from person to person, so iron should ideally be supplemented separately based on iron levels (7, 13).
  • Vitamins A and C: Vitamin A is necessary for fetal eye and organ development, immune system function, and more. Vitamin C is necessary for fetal and maternal health, and maintaining optimal levels could help reduce your risk of complications such as preeclampsia and preterm birth (14, 15).

These are just some of the nutrients that are in higher demand during pregnancy. A well-rounded prenatal will provide the additional nutrients your body needs during pregnancy, but it should be used as a supplement to, rather than a replacement for, a balanced diet.

In addition to taking a prenatal supplement, following a nutrient-rich diet that provides the appropriate amount of calories and micronutrients that are in high demand during pregnancy can support your health and decrease the risk of certain pregnancy-related complications.

Nutrients often missing in prenatal supplements

Most prenatals contain all or most of the micronutrients needed during pregnancy.

However, many prenatals fall short in a few areas, which is why it’s important to do your research before purchasing a prenatal supplement.

In particular, prenatal supplements are often lacking in these nutrients that are important during pregnancy (1, 5, 10, 16):

  • choline
  • omega-3 DHA and EPA
  • vitamin D

Since each pregnancy is unique, your doctor or a registered dietitian may suggest a specific prenatal supplement based on your health needs.

Keep in mind

While prenatal supplements can certainly help fill gaps in your diet, they’re not a one-way ticket to superhuman health throughout your pregnancy.

It’s important to read nutrition labels and balance your intake of vitamins and minerals with a well-rounded, nutrient-rich diet.

A dietitian who specializes in nutrition during pregnancy can help you design a diet based on your preferences and specific health needs.

Why are prenatal vitamins important?

During pregnancy, the need for micronutrients increases significantly. Health experts recommend taking a prenatal supplement before, during, and after pregnancy in order to meet your nutrient needs.

When should I start taking prenatal vitamins?

Experts recommend taking a prenatal supplement containing folate for at least 3 months before becoming pregnant.

Supplementing with folate — which is found in prenatal vitamins — before conception significantly reduces the chances of neural tube irregularities such as spina bifida (7).

A baby’s neural tube, which will develop into both the brain and the spinal cord, develops during the first month of pregnancy. That could happen before you even realize you’re pregnant.

If you aren’t already taking a daily prenatal vitamin, start taking one as soon as you find out you’re expecting. You’ll continue taking your prenatal vitamin every day during your pregnancy.

Experts also recommend continuing to take a prenatal supplement after you give birth.

This is because your body needs extra nutrients to support healing after delivery and requires more nutrients during breastfeeding. In fact, needs for many nutrients are even higher during breastfeeding than during pregnancy.

Do prenatal vitamins have any side effects?

Some people may feel nauseated after taking prenatal vitamins. If you’re having difficulty tolerating your prenatal, your doctor may recommend a different form of prenatal nutrients, such as a powder or chewable supplement.

Taking your prenatal vitamins with food or in the evening may be helpful if you’re experiencing bouts of morning sickness.

You may also experience constipation, especially if you’re taking a prenatal vitamin with large amounts of iron.

Be sure to drink lots of water and increase the fiber in your diet. You’ll also want to get regular exercise. Ask your doctor for advice if constipation becomes an issue.

Is it OK to take prenatal vitamins if you are not pregnant?

Yes, it’s OK to take prenatal supplements if you’re not pregnant. In fact, experts recommend taking prenatal supplements for at least 3 months before becoming pregnant.

They also recommend continuing to take a prenatal supplement after you’ve given birth, though there are several products on the market specifically designed for the postnatal period.

Do prenatal vitamins help you get pregnant?

Research shows that prenatal supplements have a beneficial impact on fertility, including increasing the chance of becoming pregnant and decreasing the time it takes to become pregnant (17).

What’s more, nutrient deficiencies can impact your ability to conceive and have a healthy pregnancy.

For example, deficiencies in vitamin D, vitamin B12, and folate can impact your ability to become pregnant (17, 18, 19, 20).

Additionally, supplementing with a well-rounded prenatal that includes methylated folate and B12 may improve the effectiveness of assisted reproductive technology treatment (21).

Are prenatal vitamins FDA-approved?

While it sets strict standards for the labeling of supplements, the FDA doesn’t regulate supplements the same way that it does medications (22).

This means that the FDA doesn’t oversee the actual production and ingredients of prenatal vitamins.

This is why it’s best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label.

Are prescribed prenatals better than store-bought ones?

While prescription prenatals are available, they aren’t necessarily better than prenatal vitamins that you can purchase over the counter.

In fact, there are several high quality prenatal supplements that don’t require a prescription. However, one of the benefits of having a prescription prenatal is that your insurance may cover some or all of the cost.

Regardless of whether you opt for an over-the-counter or prescribed prenatal, what’s most important is that you choose a supplement that’s formulated to meet the unique nutritional demands of pregnancy.

Taking a prenatal supplement is recommended for all pregnant people. A well-rounded prenatal supplement can help you meet your nutrient needs before, during, and after pregnancy.

The prenatal products listed above are trusted by experts and can help ensure you’re getting the recommended amount of nutrients to keep you and your little one healthy.