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If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods.

Each week and each month bring about so many unique thoughts, feelings, emotions, and physical evolutions that it can feel almost overwhelming to keep everything bottled up inside.

That’s why so many expecting parents choose to keep a journal throughout pregnancy. Journaling can be a wonderful way to keep a record of all the experiences you’re going through (both the amazing and anxiety-inducing) and your hopes and dreams for life with your child.

A pregnancy journal is a diary that you keep during the course of your pregnancy to detail your experiences, emotions, milestones, and memories.

From the excitement leading up to your first ultrasound to the nervousness you feel as you inch closer to your due date, it’s a place for you to share everything you’re feeling.

Not only can a pregnancy journal become a keepsake for you and your family to look back on for years to come, it can also be a wonderful way for you to manage the plethora of emotions you may feel over the course of your pregnancy.

It’s completely up to you whether you choose to keep a pregnancy journal. The decision is a personal one. However, it’s always easier to start a journal and stop along the way than look back at your 9-month journey and wish you had!

And, if you’re seeking additional tips and week-by-week guidance throughout your pregnancy, sign up for our I’m Expecting newsletter.

To create this list of pregnancy journals, we reached out to expecting and new parents to find out which journals they used to document their pregnancy journey.

We also factored in customer ratings and reviews to see what users loved most about their journals and what they thought was missing.

Price guide

  • $ = under $15
  • $$ = $15–$30
  • $$$ = over $30

As You Grow: A Modern Memory Book

Price: $$$

The modern, timeless, and gender-neutral design of this memory book and journal is one of the reasons why it’s so popular among the expecting set. It guides you through pregnancy, birth, and all the way through year 5 of your child’s life with sections full of gorgeous artistic designs.

You can personalize it any way you like, and the spiral bounding allows you to remove certain pages that may not apply to you (i.e. certain holidays) with ease.

My 9 Month Journey Pregnancy Journal

Price: $$

This pregnancy journal offers plenty of space to write your most intimate feelings as an expecting parent, as well as document some of your most special moments (like ultrasound photos and bump dates) along your 9-month journey.

The journal prompts you to get creative with your train of thoughts through a myriad of questions including how you found out you were expecting, who you first told the news to, and more. It also includes fruit and veggie size comparisons of your growing baby along the way.

My Pregnancy Journal from Pearhead

Price: $

If you’re looking for less prompts and more free space to release your own thoughts, this is the pregnancy journal for you.

This journal’s 74 pages are broken down into sections where you can input specific details about your pregnancy, including how you shared your special news and your first doctor’s visit. There are even spots to include some of your favorite pregnancy photos, such as your sonograms and bump dates.

Bump to Birthday, Pregnancy & First Year Baby Journal

Price: $$

This popular journal is a hit with moms from all over the world, and it’s easy to see why. Not only does it guide you through each week of pregnancy (starting from week 9) but it continues all the way through your child’s first birthday, prompting you to record special milestones like your baby’s birth, first smile, first steps, and more.

The Belly Book: A Nine-Month Journal for You and Your Growing Belly

Price: $–$$

Written by beloved childrens’ author Amy Krouse Rosenthal, this pregnancy journal is entirely devoted to your ever-changing bump.

It has some really unique features, including a section of pages where you can input photos of your growing belly to create a “time-lapse,” and prompts throughout to keep track of unique pregnancy experiences, like your prenatal visits and how you told your friends and family.

Planning for Joy from Bloom Daily Planners

Price: $$$

If you’re less of a journaler and more of a planner, this is a great choice for you. In both monthly and weekly planner views, you can keep track of everything from your pregnancy plans to your medical stats, all the way up to your child’s first birthday.

There’s plenty of room to share special details and, as a fun bonus, there are two full pages of colorful stickers that you can scatter throughout.

40ish Weeks: A Pregnancy Journal

Price: $

The adorable front cover of this whimsical pregnancy journal tells you most of what you’ll need to know about what it contains inside. Its casual nature offers just enough structure while giving you encouragement to explore your inner thoughts and feelings freely.

There are sections for you to share your important pregnancy photos and milestones, track your progress, and even a few extra pages in the back for baby shower guests to share some sweet sentiments.

When We Became Three: A Memory Book for the Modern Family

Price: $

Not all pregnancy journals are made for the expecting mom only. “When We Became Three” encourages both partners to partake in the chronicling of their journey toward parenthood (it’s limited to first-time parents).
In addition to encouraging you to keep track of your prenatal stats, pregnancy symptoms, and your thoughts and feelings, it also prompts you to focus on your romantic relationship ahead of your baby’s big debut.