According to the
Non-steroidal anti-inflammatory drugs (NSAIDs) and opioids are frequently used to treat osteoarthritis, but they may be costly, can cause serious
Therefore, researchers continue to explore natural remedies that are safe and support the management of osteoarthritic symptoms without negative side effects.
One of these potential remedies is ashwagandha (W. somnifera), an Ayurvedic herb used extensively in traditional Indian medicine to
This article explains the benefits and risks of taking ashwagandha to manage osteoarthritis.
The use of
Conventional medicine categorizes it as an
Ashwagandha may improve symptoms of osteoarthritis
Across human and animal research, ashwagandha also appears to reduce
Therefore, it may support symptom management.
However, most of the human research studies we have used small sample sizes and were short-term. That means we require more research to determine the long-term effects of ashwagandha use on osteoarthritis.
Ashwagandha is generally safe for human consumption.
Thus, ashwagandha is a
However, despite these promising findings, long-term research is lacking. More information is needed regarding drug-herb interactions between ashwagandha and other conventional medications used to manage osteoarthritis.
It is best to talk with a healthcare professional before taking ashwagandha or other herbs for the management of osteoarthritis symptoms.
Learn more about recommended dosages for ashwagandha here.
A note on choosing high quality supplements
While research suggests there are health benefits, the U.S. Food and Drug Administration (FDA) doesn’t monitor or regulate the quality of supplements in the same way that it regulates clinical medications.
It’s important to talk with a healthcare professional before you begin using supplements, and be sure to research the quality of a brand’s products.
- physical therapy
- safe physical activity that protects the joints, such as swimming or aqua-aerobics
- use of supportive devices, such as crutches or walkers
- weight loss, as appropriate
- surgery, if needed
- maintaining a diet with anti-inflammatory potential
Thinking about an anti-inflammatory diet? Check out this 7-day anti-inflammatory meal plan for inspiration.
Here are some common questions about ashwagandha and osteoarthritis.
Can ashwagandha help with knee pain?
Yes, ashwagandha may help with knee pain.
Does ashwagandha help with chronic pain?
The pain-relieving (or analgesic) benefits of ashwagandha have been consistently demonstrated.
Likewise, the use of ashwagandha leaves in a review of a
Does ashwagandha help your joints?
Ashwagandha extract significantly
These findings suggest that ashwagandha may help to alleviate some joint ailments, but we need more human studies to be sure.
Osteoarthritis is a common form of arthritis that causes inflammation and pain of the joints, affecting more than 32.5 million Americans. It is commonly treated with NSAIDs and opioids, but these are not without serious side effects.
Ashwagandha is a natural alternative that has been proven safe for human use. It may reduce the degradation of joints, pain, and swelling, and may help improve joint mobility in people living with osteoarthritis.
Although ashwagandha is considered safe for most people, be sure to talk with a healthcare professional before trying it for the first time.