RECIPE
Keto Shrimp and Chorizo Jambalaya with Cauliflower Rice
Serves 4
Dinner
About this recipe:
A keto-friendly, low carb version of shrimp and chorizo jambalaya.
Ingredients:
- 3 ¼ cups cauliflower
- ½ yellow onion
- 1 lb pork chorizo
- 2 tbsp olive oil
- 1 ½ tbsp minced garlic
- 1 cup canned diced tomatoes
- 2 cups chicken broth
- 1 ½ tbsp smoked paprika
- ¾ tsp dried thyme
- ¾ tsp cumin
- ½ tsp cayenne
- 1 lb shrimp
Instructions:
- Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large holes of a box grater.) Set aside.
- Peel and dice onion. Dice chorizo.
- In a medium skillet, heat olive oil over medium heat. Add onion, garlic, and chorizo. Cook 5 to 6 minutes, until chorizo begins to brown.
- Stir in diced tomatoes, chicken broth, smoked paprika, dried thyme, cumin and cayenne. Bring to a boil, then reduce heat to medium-low, cover and simmer 15 minutes.
- Mix cauliflower into skillet and continue to simmer another 10 minutes, stirring occasionally, until cauliflower is tender.
- Add shrimp and cook 5 minutes more, until shrimp are pink and opaque. Season with salt and pepper to taste.
Calories | 557 |
---|---|
Carbs | 12g |
Sugar | 5g |
Fat | 39g |
Sodium | 2602mg |
Fiber | 5g |
Net carbs | 7g |
Added sugar | 0g |
Saturated fat | 14g |
Protein | 40g |