RECIPE

Keto Shrimp and Chorizo Jambalaya with Cauliflower Rice

Serves 4

Dinner

About this recipe:

A keto-friendly, low carb version of shrimp and chorizo jambalaya.

Ingredients:
  • 3 ¼ cups cauliflower
  • ½ yellow onion
  • 1 lb pork chorizo
  • 2 tbsp olive oil
  • 1 ½ tbsp minced garlic
  • 1 cup canned diced tomatoes
  • 2 cups chicken broth
  • 1 ½ tbsp smoked paprika
  • ¾ tsp dried thyme
  • ¾ tsp cumin
  • ½ tsp cayenne
  • 1 lb shrimp
Instructions:
  1. Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large holes of a box grater.) Set aside.
  2. Peel and dice onion. Dice chorizo.
  3. In a medium skillet, heat olive oil over medium heat. Add onion, garlic, and chorizo. Cook 5 to 6 minutes, until chorizo begins to brown.
  4. Stir in diced tomatoes, chicken broth, smoked paprika, dried thyme, cumin and cayenne. Bring to a boil, then reduce heat to medium-low, cover and simmer 15 minutes.
  5. Mix cauliflower into skillet and continue to simmer another 10 minutes, stirring occasionally, until cauliflower is tender.
  6. Add shrimp and cook 5 minutes more, until shrimp are pink and opaque. Season with salt and pepper to taste.

Calories557
Carbs12g
Sugar5g
Fat39g
Sodium2602mg
Fiber5g
Net carbs7g
Added sugar0g
Saturated fat14g
Protein40g