RECIPE
Kale Waldorf Salad
Serves 4
Lunch
About this recipe:
Add a protein to this salad and you have a perfect lunch option.
Ingredients:
- ¾ cup cashews
- 8 cups kale
- 2 tbsp olive oil
- 2 lemons
- ¼ cup apple cider vinegar
- 2 apples
- 2 sticks celery
- ½ cup walnuts
- 1 cup raisins
Prepping your kale:
Make sure to strip the kale stems from the leaves and then massage the kale leaves with your salad dressing for 2 minutes to get your kale nice and tender.
Instructions:
- Fill a small bowl with water and add cashews. Set aside to soak.
- Remove stems and ribs from kale. With a little extra olive oil rubbed into your palms, massage kale for a minute, until bright green and soft. Add leaves to a bowl with olive oil, lemon juice, half the apple cider vinegar and salt to taste.
- Thinly slice apple into matchsticks and cut celery into a ½-inch dice. Add half the apple and celery to the kale mixture. Add the remaining apple, celery, apple cider vinegar, soaked cashews and 8 tbsp water to a blender or food processor.
- Blend until smooth, adding more water if necessary. Add salt to taste. Pour over kale, then add walnuts and raisins and toss well.
| Calories | 571 |
|---|---|
| Carbs | 70g |
| Sugar | 42g |
| Fat | 31g |
| Sodium | 102mg |
| Fiber | 12g |
| Net carbs | 58g |
| Added sugar | 0g |
| Saturated fat | 5g |
| Protein | 15g |