RECIPE
Instant Pot Chicken "Noodle" Soup (Keto)
Serves 4
American
Dinner
About this recipe:
A low carb version of the beloved chicken noodle soup.
Ingredients:
- 1 ⅓ yellow onions
- 2 sticks celery
- 4 zucchinis
- 8 chicken thighs
- ¼ cup olive oil
- 2 ½ tbsp minced garlic
- 10 cups chicken broth
- 6 cups spinach
Instructions:
- Finely chop onion and celery. With a spiralizer or vegetable peeler, cut zucchini into long thin noodles. Cut chicken thigh into roughly bite-sized pieces.
- Heat Instant Pot on saute and add olive oil. Once hot, add chicken thigh and a pinch of salt and pepper. Cook, stirring occasionally, 5 minutes, until chicken is lightly browned. Add garlic, celery and onions. Continue to cook until onions are softened and fragrant, 4 to 5 minutes more.
- Add chicken broth to the pot. Lock lid and set to manual: high pressure for 10 minutes. When done, release pressure naturally 10 minutes, then quick release and remove lid.
- Turn Instant Pot to saute and add spinach and zucchini noodles. Stir to combine and cook 5 minutes, just until noodles are soft.
- Taste and season with salt and pepper as needed. Serve immediately.
Calories | 574 |
---|---|
Carbs | 15g |
Sugar | 9g |
Fat | 28g |
Sodium | 2683mg |
Fiber | 4g |
Net carbs | 11g |
Added sugar | 0g |
Saturated fat | 6g |
Protein | 66g |