Chicken soup with zucchini noodlesShare on Pinterest
Nadine Greeff/Stocksy

RECIPE

Instant Pot Chicken "Noodle" Soup (Keto)

Serves 4

American

Dinner

About this recipe:

A low carb version of the beloved chicken noodle soup.

Ingredients:
  • 1 ⅓ yellow onions
  • 2 sticks celery
  • 4 zucchinis
  • 8 chicken thighs
  • ¼ cup olive oil
  • 2 ½ tbsp minced garlic
  • 10 cups chicken broth
  • 6 cups spinach
Instructions:
  1. Finely chop onion and celery. With a spiralizer or vegetable peeler, cut zucchini into long thin noodles. Cut chicken thigh into roughly bite-sized pieces.
  2. Heat Instant Pot on saute and add olive oil. Once hot, add chicken thigh and a pinch of salt and pepper. Cook, stirring occasionally, 5 minutes, until chicken is lightly browned. Add garlic, celery and onions. Continue to cook until onions are softened and fragrant, 4 to 5 minutes more.
  3. Add chicken broth to the pot. Lock lid and set to manual: high pressure for 10 minutes. When done, release pressure naturally 10 minutes, then quick release and remove lid.
  4. Turn Instant Pot to saute and add spinach and zucchini noodles. Stir to combine and cook 5 minutes, just until noodles are soft.
  5. Taste and season with salt and pepper as needed. Serve immediately.

Calories574
Carbs15g
Sugar9g
Fat28g
Sodium2683mg
Fiber4g
Net carbs11g
Added sugar0g
Saturated fat6g
Protein66g