RECIPE
Green Smoothie with Spinach, Cucumber and Pineapple
Serves 4
Breakfast
About this recipe:
A refreshing and nutritious smoothie, perfect for any time of day.
Ingredients:
- 1 cucumber
- 1 avocado
- 4 cups coconut water
- 1 ½ tbsp fresh mint
- 2 cups pineapple chunks
- 4 cups spinach
- ½ cup protein powder
Go with frozen:
To save on money and time, opt for frozen pineapple chunks. Just make sure they don't have any added sugar.
Instructions:
- Cut cucumber into pieces. Peel and pit avocado. De-stem mint leaves.
- Combine all ingredients (add a couple ice cubes if you prefer a cold smoothie) in a blender or food processor. Blend until smooth.
| Calories | 333 |
|---|---|
| Carbs | 54g |
| Sugar | 34g |
| Fat | 9g |
| Sodium | 150mg |
| Fiber | 11g |
| Net carbs | 43g |
| Added sugar | 0g |
| Saturated fat | 1g |
| Protein | 17g |