RECIPE
Garam masala tofu scramble
Serves 4
Breakfast
Cook Time: 7min
Prep Time: 3min
About this recipe:
A fast and flavorful low-carb breakfast
Ingredients:
- 1/2 yellow onion, diced
- 1/2 fennel bulb, diced
- 1/4 cup olive oil
- 1 3/4 tsp garam masala
- 1 lb extra firm tofu
- 3 1/2 tbsp fresh cilantro
- 1/2 cup pistachios
Cilantro swap:
If you aren't a fan of cilantro, you can replace it with another leafy herb, like basil or parsley.
Instructions:
- Heat the olive oil in a skillet over medium-high heat. Add garam masala and toast it for 30 seconds.
- Add onion and fennel to the oil mixture, stirring about 3 minutes until until softened.
- Add tofu to the pan, stirring to break up the tofu and mix it with the other ingredients. Cook for 3 minutes until the tofu is slightly browned.
- Remove from heat and stir in the cilantro and pistachios.
Nutritional values are per serving.
| Calories | 364 |
|---|---|
| Carbs | 11 g |
| Sugar | 4 g |
| Fat | 29 g |
| Sodium | 64 mg |
| Fiber | 4 g |
| Net carbs | 7 g |
| Added sugar | 0 g |
| Saturated fat | 4 g |
| Protein | 18 g |
