RECIPE
Chicken Lettuce Wraps with Sunflower Butter Sauce
Serves 4
lunch, dinner
Prep Time: 15min
About this recipe:
This gluten-free and dairy-free meal is high in protein.
Ingredients:
- 1 1/2 lb precooked chicken pieces
- 1 cucumber
- 4 green onions
- 1/4 cup cashews
- 1 1/2 tbsp fresh mint
- 1 1/3 cups shredded carrot
- 1/4 cup soy sauce
- 3/4 lime
- 1/3 cup sunflower seed butter
- 1 head of iceberg lettuce
Instructions:
- Shred chicken into bite-size pieces. Slice cucumber into matchsticks, and roughly chop green onion, cashews, and mint. Mix together in a large bowl with shredded carrots.
- Toss this mixture with half the soy sauce and half the lime juice.
- To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.
- Top iceberg lettuce leaves with chicken mixture, then roll up and enjoy with dipping sauce.
Calories | 552 |
Carbs | 21 g |
Sugar | 10 g |
Fat | 27 g |
Sodium | 1,491 mg |
Fiber | 7 g |
Net carbs | 14 g |
Added sugar | 2 g |
Saturated fat | 6 g |
Protein | 56 g |