RECIPE
Banana Coconut Quinoa Porridge
Serves 4
Breakfast
About this recipe:
A nutritious and tropical breakfast option that will keep you full.
Ingredients:
- 1 ⅓ cups canned coconut milk (lite)
- 1 ⅓ cups dry quinoa
- 2 bananas
- 1 cup rolled oats
- ¾ tsp cinnamon
- 1 tsp vanilla
Instructions:
- Stir coconut milk, 1 ⅓ cup water and the quinoa together in saucepan. Bring to a boil over medium-high heat. Cover, reduce heat to low and simmer 5 minutes.
- Meanwhile, peel and slice banana.
- Stir banana, rolled oats and cinnamon into the quinoa mixture. Add a pinch of salt if desired. Cook, stirring frequently, 5 to 10 minutes, or until quinoa has softened and mixture is thick.
- Remove from heat and stir in vanilla.
| Calories | 345 |
|---|---|
| Carbs | 59g |
| Sugar | 8g |
| Fat | 10g |
| Sodium | 24mg |
| Fiber | 7g |
| Net carbs | 52g |
| Added sugar | 1g |
| Saturated fat | 5g |
| Protein | 10g |
