RECIPE
Almond-crusted trout with shaved brussels sprout salad
Serves 4
Salad
Dinner
Cook Time: 8min
Prep Time: 6min
About this recipe:
Ingredients:
- 1 tbsp fresh dill
- 1/2 cup almond flour
- 1/2 cup panko bread crumbs
- 2 eggs
- 1 ½ lbs trout (6 oz, 6 oz, 6 oz, 6 oz portions)
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 2 cups shaved brussels sprouts
- 4 cups arugula
- 1 cup cherry tomatoes
- 1 lemon
Instructions:
- Preheat oven to 400 degrees F.
- Finely chop dill. Combine in a bowl with almond flour, panko and a pinch of salt and pepper. Transfer to a shallow dish. Crack eggs into a separate shallow dish and lightly whisk.
- Pat trout dry and season with salt and pepper. Dip into the egg mixture, then coat in almond flour mixture.
- Heat 2 tbsp olive oil in an ovenproof skillet over medium-high heat. Add trout and cook 4 minutes, then flip and transfer the pan to the oven. Cook 4 minutes more, until opaque and flaking easily with a fork.
- Meanwhile, in a salad bowl, whisk together apple cider vinegar, mustard and remaining 2 tbsp olive oil. Season with salt and pepper to taste. Add brussels sprouts, arugula and cherry tomatoes. Toss to coat.
- Enjoy trout garnished with extra dill and a squeeze of lemon, over the salad.
Calories: | 579 |
---|---|
Carbs: | 25 g |
Sugar: | 6 g |
Fat: | 33 g |
Sodium: | 203 mg |
Fiber: | 5 g |
Net Carbs: | 20 g |
Added Sugar: | 1 g |
Saturated Fat: | 5 g |
Protein: | 47 g |