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Chronic anxiety can have a major impact on your health and well-being. Anxiety conditions, such as generalized anxiety disorder (GAD), social anxiety, and obsessive-compulsive disorder (OCD), can cause severe mental and physical symptoms if not properly addressed.

Despite the challenges, there are many ways to cope with anxiety. People with mild symptoms may be able to manage their anxiety with natural remedies, like cannabidiol (CBD), herbal supplements, and mindfulness activities.

Although the following research-backed natural remedies for anxiety are not a replacement for therapy or medication, they may help you find relief for anxious feelings. They can also be especially helpful alongside regular counseling or therapy.

Read on to learn more about our picks for the best natural anti-anxiety remedies.

To choose the best natural anti-anxiety remedies we looked at the following:

  • Ingredients: For formulated products, we chose only the ones that had high-quality ingredients and natural formulations.
  • Research: We chose products that have been shown to ease symptoms of anxiety.
  • Customer reviews: We took reviews and ratings into account, factoring in what users said about how these products helped with relieving feelings of anxiety.
  • Affordability: We chose products from a variety of price points to ensure that everyone would have options, no matter their budget.

Finally, we only recommend companies we stand behind as being credible and ethical. Every product on our list has been vetted to ensure that they meet Healthline’s medical and business standards. You can read more about our vetting process here.

Pricing guide

  • $ = under $20
  • $$ = $20–40
  • $$$ = over $40

Best CBD gummies

Cornbread Hemp Full Spectrum CBD Gummies

  • Price: $$
  • Why we chose it: emerging research suggests that CBD can help lower anxiety levels

While researchers do not totally understand the link between CBD and anxiety, current findings are promising. Animal studies suggest that CBD may help counteract stress in rats, while human studies point to CBD’s ability to help various anxiety disorders, such as social anxiety disorder, post-traumatic stress disorder (PTSD), and panic disorder.

We tested these CBD gummies out

Senior editor Candice Abellon tried the Cornbread Hemp Full Spectrum CBD Gummies and found that they worked relatively well. She found that she started to feel drowsy within an hour or two of consuming them.

“I also noticed that I slept through the night without waking up until the morning,” she says.

These gummies by Cornbread Hemp are our best overall pick for CBD gummies for anxiety. They contain CBD extracted from hemp flowers only (without the stem, stalk, or leaves), according to the brand.

Each gummy has 50 milligrams of CBD, as well as up to 2 mg of tetrahydrocannabinol (THC), the psychoactive compound in cannabis that makes you feel high. (This means that, depending on your tolerance and sensitivity to THC, you may feel some effects, but you won’t get high.)

Pros

  • vegan, organic, plant-based, and made without gelatin or corn syrup
  • made with flower-only CBD

Cons

  • contains some THC
  • may be too sticky for some people

Best essential oil

Eden Botanicals French Lavender Organic Essential Oil

  • Price: $ for 15 mL
  • Why we chose it: lavender may help relieve anxiety

Some evidence suggests that lavender essential oil can produce a calming effect without sedation. A 2017 literature review found that lavender oil supplements can be effective in reducing anxiety and depression symptoms. The review also found that the oil may help improve sleep as well.

Lavender oil is generally safe for most people to use, as long as it’s used correctly. Some of the best ways to use it are with an essential oil diffuser, dropping some into a warm bath, or blending it with an unscented oil or lotion and applying it to your skin.

This French lavender essential oil from Eden Botanicals has overwhelmingly positive reviews from customers, with people calling the fragrance “uplifting,” “divine,” and having the “sunny breeziness of a field overflowing with lavender.”

Pros

  • pure essential oil, not isolate or mixture
  • highly rated by customers
  • many sizes available depending on your needs

Cons

  • one reviewer wrote that they wished the scent lasted longer

Best nighttime drink

FGO Organic Chamomile Tea Bags

  • Price: $
  • Why we chose it: chamomile may have anxiety-reducing effects

According to a 2016 study, regularly drinking chamomile tea may reduce symptoms of GAD. While it is of course not a replacement for traditional anti-anxiety medication or therapy, chamomile tea can be a helpful tool in helping manage feelings of anxiety.

Furthermore, drinking a hot cup of tea can serve as a grounding technique by using your five senses to focus on the feel, taste, and smell.

This tea by FGO Organic is made with certified organic, non-GMO chamomile that’s processed in a Good Manufacturing Process (GMP) manufacturing facility. GMP is a system for ensuring that products are consistently produced and controlled according to quality standards.

The company’s variety of teas have over 100,000 reviews on Amazon with an overall 4.6 out of 5 rating. Reviewers call the chamomile tea specifically “subtle and fresh” with many people saying it’s the best they’ve ever had.

Pros

  • organic formula
  • 100 tea bags per pouch
  • eco-friendly packaging
  • affordable

Cons

  • some reviewers found the chamomile flavor to be too mild

Best mindfulness activity

Buddha Board Art Set

  • Price: $$
  • Why we chose it: it’s a mess-free, easy-to-set-up activity

Research shows that art therapy can reduce stress and anxiety. While adult coloring books have gained popularity in recent years as an anxiety-relieving activity, they do require some extra materials, like purchasing markers, crayons, or colored pencils (the latter of which need to be continually sharpened).

We picked the Buddha Board mindfulness activity, which allows you to paint with water on a special canvas, because it’s reusable, has minimal setup, and requires no additional materials. Once the water evaporates, your canvas becomes a clean slate and you can “paint” another picture. It’s designed to help ease anxiety, promote relaxation, and can be enjoyed by people of all ages.

Reviewers call the Buddha Board “a very calming hobby” and “an absolutely wonderful product to practice mindfulness.”

Pros

  • easy to use, no set up or clean up required
  • positive customer reviews
  • fun and relaxing activity
  • also available in a mini size

Cons

  • the brush is delicate and may not withstand rough painting

Best guided meditation app

Calm

  • Price: $$$
  • Why we chose it: popular app for reducing anxiety with over 100 million downloads

Mindfulness-based therapies, including meditation, may be effective for reducing stress, anxiety, and depression.

This Healthline-approved mindfulness app features hundreds of calming exercises, guided visualizations, and breathing techniques to help reduce the symptoms of anxiety. It also offers sleep stories for those who have a hard time relaxing at night due to anxiety.

We tested out the Calm app

Wellness editor Melissa Lee adores the Calm app for its wide array of guided meditations, sleep stories, and podcasts. She found that it’s a great resource for meditators of all levels, regardless if you’re just starting out or if you’ve been meditating on the daily for years. Her favorite feature is the Daily Calm.

“Every day, there’s a new 10-minute meditation on a certain subject matter — like setting intentions, and practicing self-compassion,” she says. “The first half helps you relax and breathe, while the second half consists of a guided meditation on whatever the topic is.”

Calm has received over 700,000 5-star reviews over the past 10 years it’s been available. While it does require a $69.99 yearly subscription to use, it offers a 7-day free trial, as well as a lifetime plan and a discount for students who use Amazon Prime.

Even though you may be able to find free meditations on other platforms, the ease of use and ability to find targeted exercises through the app may be more appealing than scrolling through a bunch of options and trying to find something that works for you.

Pros

  • easy to use
  • variety of exercises
  • meditation reminders sent to your phone or tablet

Cons

  • some reviewers found the sleep stories to be too long
  • you have to pay to use it

Best eye mask

Manta Sleep Mask SOUND

  • Price: $$$
  • Why we chose it: relaxation and sleep are important components of managing anxiety

According to research, insomnia may be a trait marker for people who are at risk for developing anxiety disorders. A more recent study looking at the link between anxiety and sleep found that those with anxiety are more likely to report poor sleep quality. Being able to sleep, and feeling relaxed enough to do so, is critical to alleviating anxiety symptoms.

This sleep mask by Manta is a multifaceted product: It’s designed with c-shaped eye cups which are designed to put no pressure on your eyes and to allow your eyelids to flutter while in REM sleep. The mask is equipped with Bluetooth headphones that pair with your devices so you can listen to calming music, a meditation, or white noise while you sleep. With a 20-hour battery life, you may only need to charge the mask every few nights, making it more convenient than similar products.

While it is on the pricier side, you can try the mask risk-free for 60 days. Reviewers note that the mask has great sound quality and is very comfortable to wear, with many even saying it’s the best sleep mask they have ever tried.

Pros

  • blackout eye mask with no eye pressure
  • easily adjustable to your head size
  • built-in Bluetooth speakers means no cords or having to wear earbuds
  • no audible battery notifications

Cons

  • pricey
  • may not be as comfortable for side sleepers

PriceWhat it’s best forHow it can help with anxiety

Cornbread Hemp Full Spectrum CBD Gummies
$$relaxing and promoting sleepCBD has been shown to help with anxiety symptoms

Eden Botanicals French Lavender Organic Essential Oil
$diffusing, putting into a bath, mixing with lotionlavender may help ease anxiety symptoms as well as help with sleep
FGO Organic Chamomile Tea Bags$winding down before bedtimechamomile has been shown to reduce anxiety symptoms
Buddha Board Art Set$$preventing doom-scrolling, providing a creative outlethelps you practice mindfulness and creativity with a screen-free, no-mess activity
Calm$$$meditations, mindfulness exercises, sleep storieshelps you be mindful and relaxed
Manta Sleep Mask SOUND$$$sleeping, relaxing, listening to guided sleep meditationshelps you sleep and relax

In addition to the natural treatments above, there are many other things you can try to alleviate your anxiety symptoms:

  • Prescription medications: Your doctor may prescribe medications to help you manage your anxiety. This may include short-term symptom relievers like alprazolam (Xanax) or long-term antidepressants like fluoxetine (Prozac).
  • Cognitive behavioral therapy (CBT): CBT can often help identify the root cause of anxious feelings and assist you in dealing with them.
  • Support groups: Feeling anxious is common. There are many online and in-person support groups that may help you understand and manage your anxiety better.
  • Exercise: Movement can play a significant role in reducing anxiety. Regular exercise can also have a positive effect on depressive disorders and generally improve your overall health. Exercises that increase your heart rate can help relieve stress and encourage your brain to release serotonin, a natural mood stabilizer.
  • Journaling: Positive affect journaling (PAJ), where you regularly write down positive feelings about yourself, may help reduce feelings of anxiety. A study published in 2018 involving adults with elevated anxiety symptoms found that regular PAJ was associated with fewer symptoms of depression and anxiety after 1 month.
  • Limit caffeine: Consuming too much caffeine can induce feelings of anxiety, so limiting your intake may be beneficial.
  • Limit alcohol: Drinking alcohol is not an anxiety treatment. In fact, consuming excessive amounts of alcohol may even cause anxiety symptoms.
  • Stop smoking: Like alcohol, many people feel that smoking helps them deal with stress and anxiety. However, smoking tobacco can increase feelings of anxiety. Cutting down or quitting entirely may help.

Everyone may experience anxiety from time to time, and some anxiety is completely normal. However, if you’re noticing that your anxiety occurs on a regular or daily basis, or that it’s impacting your quality of life, finding relief can sometimes be a challenge.

Chronic anxiety, however, may suggest an anxiety condition. If you get anxious without a specific trigger, or your anxiety continues even after a trigger subsides, you may want to consider seeking out professional help.

Reach out to a therapist or another mental healthcare professional for support if you’ve felt anxious most days for at least 6 months. If these feelings have started to disrupt your everyday life, your health, or your relationships, this is another sign that you should seek help.

Other symptoms to look out for include:

  • feeling like your anxious thoughts are obsessive or on an endless loop
  • avoiding certain situations or places because of your anxiety
  • ignoring your needs because of your anxiety
  • overplanning or trying to control situations
  • feeling restless
  • experiencing panic or anxiety attacks

What is the best natural cure for anxiety?

The best natural cure for anxiety is the one that works best for you and is accessible for you to use when you need it. You can try out different ways to help your anxiety, like grounding techniques or mindfulness to see what works best for you.

What can I take for instant anxiety relief?

Some prescription anxiety medications, like Xanax, can relieve anxiety within 30 minutes. However, they should be used with caution due to addiction potential.

You can also try belly breathing to activate your vagus nerve or looking at a cherished photo to help set your mind at ease. Check out these tips for beating anxiety in 1, 5, or 10 minutes for more ideas.

How can I treat my anxiety naturally without medication?

There are many options of remedies you can try, from CBD to essential oils to journaling. But even with the best natural tools at your disposal, you may still need medication or therapy to at least figure out what triggers your anxiety and how to help relieve it.

Various natural anxiety tools can help you manage overwhelming feelings in the moment and find a sense of calm. Not everyone will find relief with natural therapies, though, and that’s okay. Tools and products designed to help ease feelings of anxiety can’t replace therapy and other medical treatment.

If your anxiety is disrupting your daily life or becomes unmanageable, reach out to a trained mental health professional or doctor who can help you get your symptoms under control.


Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.