Multiple sclerosis (MS) is a chronic condition affecting the central nervous system. Its symptoms range from mild and intermittent to severe and permanently debilitating. There is currently no cure for MS, but many pharmaceutical and alternative treatments are available.
Treatments for MS typically target the disease’s symptoms because its cause is not known. The symptoms of MS stem from the breakdown of communication between the brain and the nerves.
Symptoms of multiple sclerosis
There are many symptoms of multiple sclerosis; symptoms tend to become more severe as the disease progresses. Common symptoms of MS include vision problems, weakness, memory problems, balance and coordination problems, and a variety of sensations in the limbs (such as prickling, tingling, or numbness).
Certain treatments can be very effective in alleviating and even avoiding the unpleasant symptoms of MS. Before using any herbs, supplements, or alternative or complementary therapies to treat MS, discuss the benefits and risks with a physician.
Herbs and supplements: Can they help you beat MS?
Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Other therapies can significantly reduce symptoms or prolong periods of remission. The use of
Regardless of your reasons for seeking information on herbal and supplementary treatments for MS, always consult a healthcare professional prior to discontinuing the use of pharmaceuticals or adding a new therapy to your treatment regimen. Some herbs, supplements, and alternative therapies can cause drug interactions, adverse health conditions, and medical complications when used incorrectly.
The top herbs and supplements for MS (and what they offer)
The following list does not cover every available herbal or supplementary option for treating the symptoms of MS. Instead, the list offers a brief summary of the important information about each of the most common herbs and supplements used by people with MS.
Current use of agrimony is based on centuries of its use in treating a variety of health problems. Although different medicinal properties are attributed to the many different varieties of agrimony, recent research has discovered
2. Amrit Kalash
Maharishi amrit kalash is an Ayurvedic food supplement used to promote immune health and slow the deterioration of the central nervous system. Human studies are lacking, but
This Ayurvedic herb is known by many names, including Withania somnifera, Indian ginseng, and asana. Its berries, roots, and extracts are sometimes used for chronic pain, fatigue, inflammation, stress relief, and anxiety. Although some
Astragalus is an herb that has been used for centuries in traditional Chinese medicine (TCM). Although there are many species of this plant, only two are typically used for medicinal purposes: Astragalus membranaceus and Astragalus mongholicus. According to the
Barberry, or Berberis vulgaris, has long been used in Indian and Middle Eastern medicine for easing inflammation, fighting infection, treating diarrhea, and calming heartburn. It can be used in many forms and may be used to boost the immune system, but human research is lacking.
6. Bee pollen or venom
Venom of honeybees is a clear liquid, and treatment of health conditions with the venom of bee stings is called apitherapy (the venom is also known as apitoxin). Unlike many of the other herbs and supplements used to treat MS and its symptoms, bee venom has been specifically studied for its effects on MS in several clinical trials. These human trials were typically small, and there are still too few to know for sure whether venom-derived treatments may be useful for treating MS.
Bee pollen, on the other hand, is increasingly used as a dietary supplement. Although its properties are still under investigation, it appears to have
7. Bilberry leaf
Bilberry, also known as huckleberry, is a relative of the blueberry and can be used for its fruit or leaves. Although it is often used in foods, the berries and leaves can be used to derive plant extracts for
8. Burdock root
Arctium lappa, commonly known as burdock, has been used in traditional Chinese medicine (TCM) and European medicine for centuries. It is touted for its apparent ability to
Calcium is a crucial mineral for the body’s health and proper function. It is a common part of many diets and is a common supplement. Research indicates that calcium plays an important role in bone health, cardiovascular health, and cancer risk. Proper levels of calcium are important for everyone, but individuals with MS who are also taking vitamin D or medications with one of these ingredients should consult a physician before adding one of these supplements to their routine. Vitamin D increases the body’s absorption of calcium, and an overdose of calcium can be toxic.
Apparently, catnip is not just for kitties; some individuals use this herb for MS pain management. Catnip has sedative effects, which may actually make fatigue worse or multiply the effect of other sedative medications. Research in humans is sorely lacking, but early animal trials on extracts of various species of this plant indicate that catnip may have
Chamomile has been
Chyawanprash is an herbal tonic commonly used in Ayurvedic medicine. Early animal studies indicate it may protect cognitive function by
13. Cramp bark
Cramp bark, or Viburnum opulus, is plant bark that is used to treat cramps and spasms. Although human research on this herb is in its infancy, it appears to have
Although cranberry juice (unsweetened 100 percent juice, not cocktail or mixed juices) and cranberry tablets have long been used to fend off urinary tract infections, research indicates that its benefit may be less than previously expected.
15. Coenzyme Q10
Coenzyme Q10, or CoQ10, is used for its potential ability to slow neurodegenerative diseases. Research on its effectiveness is mixed, but certain studies have shown a small positive effect of CoQ10 in patients with a variety of
16. Dandelion root and leaf
Korean medicine has used the dandelion in herbal remedies for energy improvement and general health, while Native American and Arabic medicine used dandelion for digestive and skin problems.
DHA is an omega-3 fatty acid, docosahexaenoic acid, which can be obtained by consuming vegetable oils, fatty fish, or omega-3 dietary supplements. According to the
Echinacea is available in many forms and has long been used to treat colds and upper respiratory infections. Evidence is mixed as to its ability to prevent and treat colds. For MS patients, research generally supports the plant’s anti-inflammatory potential for the central nervous system and its ability to promote immune cell health. Some people may be allergic to echinacea and should take great caution with its use, but the herb is typically safe as a temporary supplement.
Elderflower is known by many names, including European elder, Sambucus nigra, and elderberry. The berries and flowers of the elder tree have traditionally been used for skin conditions, infections, colds, fevers, pain, and swelling. The uncooked or unripe berries are
20. Fish or cod liver oil
Fish liver oil and cod liver oil are not the same as plain fish oils, which many people take for the omega-3 fatty acids.
Ginger has long been used for its remarkable flavor and its medicinal purposes. In folk medicines, it is commonly used to aid in stomach problems, nausea, joint and muscle pain, and diarrhea. Research is starting to uncover anti-inflammatory and
22. Gingko Biloba
Renowned for its potential to improve memory and mental clarity, Gingko biloba has been used for a wide variety of ailments over the centuries. According to the
24. Gotu Kola
Gotu kola is a popular traditional medicine in Chinese and Ayurvedic history. It has been promoted as an herb that can lengthen life and improve symptoms of eye diseases, swelling, inflammation, skin conditions, and fatigue. Gotu kola has been studied very little, and its actual impact on MS symptoms is unknown. It is available in a wide variety of forms, and it is generally considered safe in low doses.
25. Hawthorn Berry
Hawthorn plants have long been used in medical treatments for heart conditions, such as heart failure or irregular heartbeats. More recently, it has been studied (primarily in animals) for its effect on circulation. Recent research also suggests it has
26. Huo ma ren (Chinese hemp seed)
This traditional Chinese medicine, used for its sedative properties for a variety of illnesses, is believed to soothe problems of the nervous system. Extracts from plants in the cannabis family have been studied for their role in
Lemongrass, a widely known plant popular in aromatherapy and Asian cooking, has been well studied for its antimicrobial properties. It may also have properties that
Licorice root and its extracts have long been used to treat viral conditions, stomach ulcers, and throat problems. Very limited research suggests that licorice may
Magnesium is essential for a wide variety of bodily functions. Deficiencies in this mineral can cause weakness, fatigue, tingling, cramps, seizures, muscle contraction, numbness, and personality changes. Some research indicates that
30. Milk thistle
Traditionally used as a liver tonic, milk thistle is being studied in the modern age for its impact on
31. Mineral oil
Often used to treat constipation and for skin care, mineral oil is commonly found in cosmetics and laxatives. The use of mineral oil for laxative purposes should not be done for long-term relief. It is possible to overdose on mineral oil; its minerals and vitamins can build up to toxic levels in the body. This oil can also make other gastrointestinal problems worse in some individuals.
32. Multimineral and multivitamin supplements
Although they can be purchased as separate supplements, many supplements combine numerous vitamins and minerals in a single pill or powder. In most cases, it is preferable to obtain as many nutrients as possible from a healthy, balanced diet. However, some health problems make it harder for people to get enough out of food or make it easier to develop deficiencies. There is still disagreement in the scientific community as to the importance of multiminerals or multivitamins in the prevention of a wide range of health problems and the maintenance of health. Some evidence does suggest that certain varieties of multimineral and/or multivitamin supplementation may help
Myrrh has historically been treasured for its aroma and use in ritual religious ceremonies. In addition, it has been used for centuries for its
34. Oat seed or oat straw
Whole oats are often used to reduce cholesterol and promote cardiovascular health. Despite their reputation for
35. Omega-3 and omega-6 essential fatty acids
Omega-3 and omega-6 are essential fatty acids (EFAs), or polyunsaturated fatty acids (PUFAs), that are revered for their potential to promote everything from a healthy cardiovascular system to a healthy brain. Although their exact impact on MS is yet unknown, clinical studies are under way. The anti-inflammatory and immune-promoting effects of these fats are expected to be a promising option for supplementation in the
Peppermint has long been used
37. Polyunsaturated fatty acids (PUFAs)
Polyunsaturated fatty acids (PUFAs) can be found naturally in the diet as well as in supplements. Omega-3 and omega-6 fatty acids may be helpful for reducing inflammation and promoting health in a variety of ways, but the role of PUFAs in treating MS symptoms is not well studied. Some research suggests that PUFA supplements may reduce the
Probiotics are bacteria that are thought to be
39. Red clover
Red clover is a legume that has historically been used to treat respiratory problems, cancers, and menopausal symptoms. Some research suggests it could help
Throughout the ages, sage has been used for more than just its rich herb flavor. Historically, it has been used to
41. Schizandra berry
Schizandra (Schisandra) berry is thought to have
Selenium is a mineral that is becoming increasingly well understood for its contribution to human health. It has long been used to prevent heart problems and a number of different cancers, although scientific support for selenium’s effects is limited.
American skullcap has traditionally been used to promote sleep, ease anxiety, and treat convulsions. Chinese skullcap is used for a wider variety of health conditions, such as headache, cancer, inflammation, infection, and allergies. The two varieties of skullcap should be used with caution; both can interact with certain medications and medical conditions. There is not enough research on skullcap’s effects on human health to recommend it to manage MS.
44. Slippery elm
Slippery elm has long been used as a treatment for skin problems, gastrointestinal discomforts, coughs, and sore throats. There is not enough research on slippery elm to know whether it is effective at treating MS symptoms.
45. Soy lecithin
Soy lecithin is found in soybeans; it is rich in choline, which may be linked to better heart and brain health. Soy lecithin may be useful in
46. St. John’s wort
St. John’s wort has traditionally been used for nerve pain, mental health problems (like depression and anxiety), and as a balm for wounds. Its impact on depressive symptoms has been well studied. St. John’s wort is starting to be evaluated for its ability to promote the
This popular alternative to sugar has long been used for diabetes treatment. Recent research has also identified antioxidant effects and other properties that could potentially
Turmeric is a popular spice containing curcuminoids. Curcuminoids have been shown to have
Traditionally used for headaches, trembling, and a variety of sleep disorders, valerian has also been used for anxiety and depression. Research on the effectiveness of valerian for insomnia and anxiety is
50. Vitamin A
This fat-soluble vitamin plays a critical role in vision, reproductive health, and the immune system. Vitamin A is also important for proper function of the heart and other organs. Vitamin A can be found naturally in a variety of foods (such as leafy greens, organ meats, fruits, and dairy products) or obtained through a supplement. It is possible to overdose on vitamin A, and it should not be taken in large doses without the advice of a physician. Vitamin A supplementation has been linked to delays in age-related macular degeneration. The antioxidants in vitamin A may be useful for
51. Vitamin B-1 (thiamine)
Vitamin B-1, also known as thiamine or thiamin, is critical for proper brain function. Thiamine is also essential for healthy metabolism and nerve, muscle, and heart function. Deficiencies in thiamine are associated with a variety of
52. Vitamin B-6
Vitamin B-6 is an essential nutrient for metabolism that is found in certain foods (such as organ meats, fish, and starchy vegetables) and supplements. Although deficiencies are rare, low vitamin B-6 levels are not uncommon in autoimmune disorders. Vitamin B-6 deficiency can be associated with abnormal brain function, depression, confusion, and kidney problems. Research on B-6 and multiple sclerosis is limited, and there is little scientific support indicating vitamin B-6 supplementation can prevent MS symptoms.
53. Vitamin B-12
Vitamin B-12 is important for the proper function of nerve cells, red blood cells, the brain, and many other body parts. Deficiencies lead to weakness, weight loss, numbness and tingling in hands and feet, balance problems, confusion, memory problems, and even nerve damage. People with MS may be more likely to develop a
54. Vitamin C
Vitamin C, or ascorbic acid, is an important player in the function of the immune system. It is an antioxidant that may not be absorbed as well by individuals with MS. Although vitamin C deficiencies are rare, they can cause serious problems (depression, tooth loss, fatigue, joint pain, and even death). Some research indicates that ascorbic acid is essential to eye health and the prevention of macular degeneration and cataracts. Some evidence suggests that vitamin C’s antioxidants may help
55. Vitamin D
Vitamin D is essential for bone, muscle, nerve, and immune system health. Most people obtain vitamin D from sun exposure, fatty fish, and fortified foods and drinks. Mounting research suggests a strong connection between vitamin D levels and the
56. Vitamin E
Vitamin E is an important fat-soluble nutrient and antioxidant. It is essential for immune system health and preventing blood clots. Vegetable oils, nuts, and green vegetables are the best food sources of vitamin E. The antioxidant abilities of vitamin E have been of interest to researchers for their
57. Wood Betony
Wood betony, or Stachys lavandulifolia, has traditionally been used as a tea to treat respiratory and digestive problems. Wood betony oil has
This plant may have
Zinc is a mineral that is necessary in small amounts for human health. It is used to boost the immune system, treat a variety of eye problems, address skin conditions, and even fight viruses and neurodegenerative conditions. Research suggests many people with multiple sclerosis may have a
Understanding herbs and supplements for MS
On the whole, research into natural remedies for multiple sclerosis (as with most other diseases) is limited. Human trials must be based on significant lab and animal research findings; the scientific process can be lengthy. In the meantime, people interested in using herbal and supplement therapies should take extreme caution. It is essential to discuss all plans to use alternative or complementary therapies with a physician prior to making any changes in a treatment regimen.
Many herbs and supplements have strong medicinal properties. Because of this, they may interact with prescription medications, other herbs and supplements, and even diet. Effective MS treatments may vary significantly from person to person. Take the time to build a sensible treatment regimen — then reap the benefits.