MS Exercise Challenge
MS Exercise
This exercise strengthens the tibialis anterior muscle and improves coordination.
1 Performed seated with the knees and hips at 90 degrees.
2 Perform exercise on one foot at a time.
3 Tap the toes as fast as you can for 30 seconds.
4 If done correctly you should feel a burning sensation in the front of the shin.
5 Repeat 3 times on each leg.
Once you’ve finished the exercise, click to see what percentage you have completed.


test 2

test 3

Heather Schoen
Heather graduated with a master’s degree in physical therapy from Oakland University in 1998 and joined Advanced Physical Therapy Center that same year. Heather’s dedication to her patients goes beyond standard. In Heather’s first year as a physical therapist, she began treating a young girl diagnosed with chronic, progressive multiple sclerosis. They set a goal of walking the MS Walk together and worked at it all winter. They achieved that goal and have been participating in the MS Walk ever since.
Heather is an expert when it comes to women’s health. Heather has completed levels I and II of pelvic physical therapy training According to her patients, she has worked wonders and has helped them get back to leading normal, healthy lives. She also helps moms with post-partum rehabilitation and teaches a class called “Restore the Core”. As a certified Sportsmetrics trainer, Heather works with female athletes on knee injury prevention and performance improvement.