DAY
23
MS Exercise Challenge
MS Exercise
Challenge
CLOCK STEPS
This exercise is for leg strengthening.
1 Stand as if you are in the center of a clock.
2 With the right leg perform a small lunge forward toward 12:00, then return to the center.
3 Repeat with a small lunge toward 3:00, return to the center.
4 Repeat with a small lunge back towards 6:00, return to the center.
5 Perform 10 repetitions around the clock.
6 Repeat with the left leg to 12:00, 9:00 and 6:00 for 10 repetitions.
Once you’ve finished the exercise, click to see what percentage you have completed.
Exercises Designed by:
Heather Schoen Physical Therapist Read bio »
Exercises Designed by:
Heather Schoen Physical Therapist Read bio »

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Heather Schoen
Heather graduated with a master’s degree in physical therapy from Oakland University in 1998 and joined Advanced Physical Therapy Center that same year. Heather’s dedication to her patients goes beyond standard. In Heather’s first year as a physical therapist, she began treating a young girl diagnosed with chronic, progressive multiple sclerosis. They set a goal of walking the MS Walk together and worked at it all winter. They achieved that goal and have been participating in the MS Walk ever since.
Heather is an expert when it comes to women’s health. Heather has completed levels I and II of pelvic physical therapy training According to her patients, she has worked wonders and has helped them get back to leading normal, healthy lives. She also helps moms with post-partum rehabilitation and teaches a class called “Restore the Core”. As a certified Sportsmetrics trainer, Heather works with female athletes on knee injury prevention and performance improvement.
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