1 Stand as if you are in the center of a clock.
2 With the right leg perform a small lunge forward toward 12:00, then return to the center.
3 Repeat with a small lunge toward 3:00, return to the center.
4 Repeat with a small lunge back towards 6:00, return to the center.
5 Perform 10 repetitions around the clock.
6 Repeat with the left leg to 12:00, 9:00 and 6:00 for 10 repetitions.