This exercise strengthens the shoulder blades and improves posture. Note: You can perform the exercise with or without a resistance band or free weights.
1 Start with arms in front of you and hands close together.
2 Open arms in opposite directions, squeezing your shoulder blades together.
3 Bring arms back to the middle and open arms out to the side, squeezing the shoulder blades together.
4 Bring arms back to the middle then raise the arms with the opposite arm up squeezing the shoulder blades together in the back.
5 Repeat 10 to 20 repetitions.
Once you've finished the exercise, click to see what percentage you have completed.