Multiple sclerosis (MS) can impair the flow of nerve signals in the central nervous system. The brain, spinal cord, and optic nerves are all part of the central nervous system, and MS tends to affect all of these areas.

There’s currently no cure for MS, but medications have been developed to slow the progression of the condition. Leading an overall healthy lifestyle may also help protect your brain. For example, research suggests that exercise may improve certain aspects of brain health and cognitive functioning.

Read on to learn about some of the strategies you can use to promote good brain health.

To protect the health of your brain, it’s important to follow your doctor’s recommended treatment plan for MS. Depending on your condition, they might recommend disease-modifying therapies, cognitive rehabilitation therapy, or other treatments.

Taking part in mentally stimulating activities might also benefit your brain and your cognitive functioning. Practicing healthy lifestyle habits, including regular exercise, is good for your overall well-being and may also help protect your brain health.