Massage therapy can’t cure MS or change the course of the disease. But for some people with MS, massage therapy can help ease certain symptoms and improve overall quality of life.
Some people seek massage therapy to reduce stress and anxiety. Others may want to ease pain or aid recovery from an illness or injury. You might want massage therapy just to loosen up and escape the pressures of the day.
People with multiple sclerosis (MS) might seek massage therapy for the same reasons.
During a massage, the therapist manually manipulates your soft tissues, including muscles, ligaments, tendons, and connective tissue. This can relax tense muscles, improve circulation, and help you feel less stressed.
According to a 2018 study, massage therapy is one of the top three complementary medicine options for treating people living with MS.
Read on to learn more about massage for MS, including its benefits and risks.
MS is different for each person who has it. The potential benefits of massage therapy will also vary from person to person.
Some MS symptoms that might improve with massage are:
- poor circulation
Massage can also help prevent pressure sores, boost your mood, and improve physical and social functioning.
Another small 2016 study found that massage therapy was safe and beneficial in managing pain and fatigue in people with MS. Participants were given massage therapy once per week for 6 weeks. The study authors said that decreasing pain and fatigue may help to improve quality of life.
In addition, another
None of these studies have found any major risks, so it’s worth trying if you’re interested.
Swedish massage is the most common type of massage. It involves long, gliding strokes, kneading, and compression. It can also include shaking movements, deep movements using the thumbs or fingertips, and quick tapping of the muscles.
Your massage therapist may also use reiki, a technique that uses a light, noninvasive touch. This may help to put you in a state of deep relaxation. Massage therapists can also create a peaceful atmosphere using lighting, music, and aromatherapy.
There are many other forms of massage, bodywork, and movement therapies that can help with MS symptoms, including:
- Acupressure: A practitioner uses their fingers to stimulate certain parts of your body. The theory behind acupressure is similar to that of acupuncture, but it only involves finger pressure.
- Shiatsu: This practice uses the fingers, thumbs, and palms to apply pressure to specific areas of your body.
- Alexander technique: This is a type of therapy that helps you to move mindfully and correct habits that put a strain on your body.
- Feldenkrais method: This uses gentle movements to help ease the strain on muscles and joints.
- Rolfing: This involves deep pressure used to realign the body.
- Trager approach: This technique uses a combination of light massage and gentle exercises to improve posture and movement.
Most people with MS are heat sensitive, though others are more sensitive to cold. Stay away from any methods that involve hot tubs or therapeutic baths. These can make MS symptoms worse for some people.
It’s usually safe for people with MS to have massage therapy. Talk with your doctor before trying massage therapy if you have:
- enlarged liver or spleen
- heart disease
You should also check in with your doctor first if you:
- have recently been injured
- have recently had surgery
- are pregnant
- are experiencing a relapse
These factors don’t mean you can’t try massage, but your doctor might advise you to take extra precautions or avoid certain types.
While massage therapy might not seem like traditional medicine, it’s still important to ensure it’s done by someone qualified. Regulations regarding massage therapy differ from state to state. Check your state’s licensing board to learn what’s required in your state.
Here are a few ways to find a massage therapist:
- Ask your primary care physician.
- Ask your neurologist to recommend massage therapists who are familiar with MS.
- Ask friends and family for recommendations.
- Use the American Massage Therapy Association’s searchable database.
- Check out the Associated Bodywork and Massage Professionals’ searchable database.
Consider your personal preferences. Does it matter to you if your therapist is male or female? Do they practice in a location that’s convenient for you?
Here are some other things to discuss before scheduling a massage:
- qualifications of the massage therapist
- all of your health issues
- type of therapy desired
- cost and length of each session
- whether your health insurance will cover the treatment
Talk about your expectations. Be specific about what you hope to get out of it so your therapist can tailor therapy to your needs. For example, they might use different techniques to address pain or muscle stiffness than they would if you want to focus on stress reduction.
Don’t be discouraged if you don’t feel immediate relief after a session. You may have to try a few massage therapists and techniques before you find what works best for you.
Read on for answers to additional questions about massage and MS.
What type of massage is best for MS?
One type of massage may not be best for people living with MS. The type of massage you get can depend on your preferences, how MS affects your body, and your doctor’s recommendation.
Why is it important to find a massage therapist who’s familiar with MS?
Overworking the tissues can leave a person with MS feeling bruised and fatigued. Also, many massage therapists use hydrotherapy applications, such as hot packs, which may not be appropriate for a person with MS.
MS symptoms and response to massage therapy treatment may be different from person to person and even within the same individual from time to time. It’s important to see a massage therapist who can assess your needs and responses and adjust accordingly.
Who else can help you manage multiple sclerosis (MS)?
Neurologists specialize in managing conditions that affect the brain and nervous system, such as MS.
In addition, you may wish to see a psychologist, licensed professional counselor, or clinical social worker to help you with any emotional and psychological challenges resulting from MS. Depending on your specific symptoms, other medical professionals that can help include:
- physical therapists
- occupational therapists
- speech pathologists
In addition, you may also work with an acupuncturist. A
Can eating certain foods help relieve MS symptoms?
While there’s no special diet for MS, a diet low in saturated fat and high in fiber can benefit your overall health. A dietitian can provide a personalized eating plan to ensure you get the recommended nutrients.
They can also help you avoid foods that can increase inflammation, such as processed meats, refined carbohydrates, and alcohol.
Massage therapy won’t cure or change the course of your MS, but it can help to ease some of your symptoms and improve your quality of life.
If it does nothing more than help you destress and relax, that might be worth it for you. Check-in with your doctor to ensure it’s safe for your symptoms, and ask for tips on finding a good therapist in your area.