Sometimes we need a break from the pressures of everyday life. Mindful coloring not only eases stress but it can also calm you and even unleash your creative side. Art therapy has also been found to work as a coping mechanism for certain types of mental health conditions, including post-traumatic stress disorder, anxiety, and depression.

To give you a bit of inspiration, we’ve created this beautiful heart-shaped design. It’s great for losing yourself after a difficult day at work or when you want to indulge in a creative activity that doesn’t include a screen.

Simply print out the image below and start coloring. We suggest using colored pencils to achieve the best result, but you can use any medium to create something truly unique.

Keep calm and color on. We can’t wait to see your creations on Healthline!

Download this mindful coloring page