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Our homes should be a place to retreat and recharge. But, during these times of the COVID-19 pandemic, we’re now doing everything at home: working, eating, exercising, sleeping. So it’s become more challenging to relax, properly manage stress, and find time for ourselves.

One solution, however, is to practice mindfulness.

Mindfulness has increasingly become a practice that adults incorporate into their daily lives, whether through meditation, yoga, or breath work.

A report from the 2017 National Health Interview Survey found that the number of adults in the United States who meditated in the past 12 months tripled between 2012 and 2017.

With the added stresses brought on by the pandemic, this number is likely even higher now.

In fact, the Centers for Disease Control and Prevention recommends incorporating mindfulness practices during your workday to manage job-related stress and burnout due to the pandemic.

While mindfulness is something you can practice on a daily basis, regardless of location, it helps to carve out space in your home that’s dedicated to mindful activities.

“Being within a space that generally feels good to you and has limited distractions, especially technological ones, is a great place to start,” says Nina Lawrin, an ethnobotanist student and yoga instructor.

Lawrin suggests connecting to nature, whether that means setting up your mindfulness corner near a window that offers natural light and outdoor views or being near houseplants.

You want to make sure you have a quiet, safe space in order to be fully present. So it’s also a good idea to choose a spot in your house that doesn’t get a lot of traffic, like your bedroom. This will help reduce the chances of someone walking in and disrupting your mindfulness session.

Additionally, your mindfulness corner should be free of clutter and distractions. To reduce clutter, limit the items to what’s absolutely necessary to facilitate your session.

The items in your mindfulness space should stimulate your senses — they should promote calmness, allow you to center yourself, and help tune out any outside distractions.

To help you find the best pieces to include in your mindfulness corner at home, we researched highly-rated items with positive customer reviews to determine our selection.

These items are praised for their calming abilities, simple functionalities, and overall comfort.

Pricing guide

  • $ = under $15
  • $$ = $15–$30
  • $$$ = over $30

1. Small rug

Ashler Home Soft Faux Sheepskin Fur Rug

Price: $$

Whether you want to practice meditation or just sit peacefully in your mindfulness corner, it helps to have some sort of rug or mat to sit on.

Consider opting for a rug that’s textured, like this faux fur rug, as it can add tactile stimulation and help you focus on being present.

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2. Table lamp

AUKEY Table Lamp

Price: $$

Good lighting can make a huge difference when it comes to the overall feeling of a space. If you don’t have access to an area with natural light, consider this table lamp.

The touch sensor lamp is color changing and dimmable. Reviewers say this makes it easy to customize the atmosphere to fit whatever mood they’re in.

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3. Candle

Mrs. Meyer’s Clean Day Scented Soy Candle

Price: $

Lighting a candle can feel ceremonial, and it can signal the beginning of a mindfulness practice, Lawrin suggests.

If you’re going to add a candle to your mindfulness corner, consider opting for one that burns cleanly, like this soy aromatherapy candle from Mrs. Meyer’s.

Many reviewers praise this candle for its natural and subtle scent.

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4. Meditation pillow

Florensi Meditation Cushion

Price: $$$

If you prefer to sit on the floor, a small cushion like, this meditation pillow, can act as a buffer between your body and the hard surface.

At 5 inches high, this pillow adds just enough height while still allowing you to feel close to the ground. Most reviews praise this pillow for being as supportive and firm as it is comfortable.

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5. Sound machine

Letsfit White Noise Machine

Price: $$

While it’s best to limit the number of devices around your mindfulness corner, one of the exceptions should be a sound machine.

Whether you prefer natural sounds, like running water, or you’d rather play white noise to create privacy, a sound machine is a useful way to help tune out distractions.

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6. Houseplants

Costa Farms Clean Air House Plant Collection

Price: $$$

Greenery does the mind and body good. Having a plant in your mindfulness corner will add life and freshness to the space. Foliage, like this set of clean air plants, is a good way to bring the outdoors in and create a deeper connection to nature as you practice mindfulness.

In this set, you get three plants of different varieties, like peace lilies, peperomia plants, and snake plants. This collection features the most efficient plants to filter indoor pollutants, according to NASA studies.

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7. Diffuser

Pure Daily Care Ultimate Aromatherapy Diffuser & Essential Oil Set

Price: $$$

Another way to stimulate the senses is to diffuse calming or invigorating aromas.

Not only is this wood grain-style diffuser aesthetically pleasing, but it also comes equipped with 15 light modes, seven of which are designed to create ambient light.

This diffuser also comes with a set of therapeutic-grade essential oils, ranging from lavender to eucalyptus.

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8. Throw blanket

LOMAO Knitted Throw Blanket with Tassels

Price: $$

Depending on how long your mindfulness session is, you may get cold or find yourself needing an extra layer of comfort. It’s always a good idea to have a blanket on hand.

Most reviews say this blanket is soft and lightweight.

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9. Visual decor

Botanical Plant Wall Art Prints

Price: $

Sometimes it helps to close your eyes when practicing mindfulness. Other times you may want to focus on something visual.

If you aren’t near a window, or you don’t have any views of nature, you could focus on a personal item or a piece of art that you don’t mind looking at for an extended period of time.

This is preferably something calming to the eye, like this set of minimal botanical prints.

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10. Small stool or table

danpinera End Table

Price: $$$

Adding a small table to your mindfulness corner is mainly functional. It can be used for a glass of water, a candle, or even a plant. But it’s also a good way to clear space and get clutter off the floor.

Most reviews say this side table is the perfect size for their small spaces.

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When creating your perfect mindfulness corner at home, the key is to focus on making it a calming environment that works for you. You may prefer silence, or you may opt for soothing sounds.

The main goal is to choose items that allow you to center yourself and tune out distractions, so you can reset and resume your day feeling grounded and recharged.

Sam Lauron is a freelance lifestyle writer based in Austin, TX. When she’s not writing about wellness, creativity, or personal development, she spends her time reading, listening to true crime podcasts, and soaking up the sunny Austin weather with her partner and their dog. Connect with her on Instagram or Twitter, or by visiting her website.