If you’re living with migraine, you know how unpredictable each episode can be. Sometimes there’s no obvious trigger. In many cases, several factors combine to increase the risk of a migraine attack. Stress, muscle tension, too little or too much sleep, and certain foods or drinks are some known triggers.

You might not be able to prevent every flare, but there are ways to take care of yourself and help reduce their frequency. Here are some self-care tips if you’re living with migraine.