Though the narrative surrounding mental health is slowly changing for the better, we still have a ways to go. Mental health conferences are a great…
Taking a moment for true healing is more than hashtagging a moment or indulging in a life choice. While self-care is touted as an easy way of taking…
The process of continuously thinking about the same thoughts is called "rumination." A habit of rumination can be dangerous to your mental health as…
Approximately 1 in 6 U.S. adults experiences mental health issues each year. So chances are, you may benefit at some point in your life from talking…
From worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. Even trying to cut back on the sweet stuff…
My mom suffered from mental illness my entire life, but refused to get help for fear of being labeled "crazy." I prioritize my mental health, but now…
Michael Phelps, Zayn Malik, and Shawn Mendes have all recently talked about their experiences with mental illness. By spreading awareness, celebs and…
Researchers say that people who grow up in rural areas around animals have better immune systems and fewer mental health issues.
"A Dangerous Son" takes a look at what parents try to do, and perhaps what they should do, with children who have mental illness and become violent.
Jamie Friedlander's anxiety caused a lot of sleep problems. So, she set out to see if a gravity blanket would help her get a more peaceful night's…
