Death by suicide is the 10th-leading cause of death in the United States. If you or someone you know is considering suicide, know you're not alone and…
Written off as odd for much of her life, author Juli Fraga comes to realize she's a highly sensitive person (HSP). HSP's feel deeply, have a sensitive…
Chronic conditions can take a toll on not just your physical health but your mental health as well. Feeling supported, from a friend or an inspiring…
Bullet journaling, which has saturated social media and the news for a while now, is like using a planner, to-do list, diary, and sketchbook all in…
Trigger warnings are statements intended to alert readers, listeners, and viewers that the content that follows may cause them distress. These…
Even though it's more common to overeat when stressed, some people have the opposite reaction. In fact, many people say they've skipped a meal in the…
I have anxiety, IBS, and acid reflux (GERD). Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. I decided to…
Finding a therapist is a huge step in taking charge of your mental health. Unfortunately, having health insurance doesn't guarantee that you won't…
Can you imagine going to work as a watered-down version of yourself? This is a reality for many in the LGBTQ+ community. When it comes to employment…
Mental health chatbots offer a new way to seek help for mental health issues. But is it possible to automate the expertise needed to become an…
