Technology can have some adverse effects on your health, but there are ways to reduce the negative side effects so that you can still enjoy the…
We live in a world where we're constantly being distracted by screens, be it smart devices or even our computers. Too much screen time can be bad for…
Taking some quiet time to write in a journal can be a helpful way to wind down after a busy day. Check out the benefits of journaling, along with…
Adding walking into your daily routine can offer a myriad of benefits, from reducing stress to decreasing the levels of stress hormones. And all you…
Getting caught up in the busyness of daily life can make it challenging to turn inward and reflect on our thoughts and feelings. But self-reflection…
You don't need to head off on a meditation retreat or sit in silence for 30 minutes to benefit from mindful meditation. Instead, start small by…
Many Americans are sleep deprived, which can lead to a number of health concerns. But getting more sleep is often harder than it seems. Start small…
From going to bed earlier to taking a break from technology, we've curated one mental health tip per day for seven days to create a weekly mental…
Having a panic attack in public, especially when alone and unprepared, can be scary. But knowing how to safely navigate them can help. Here are five…
New York Times best-selling author Ruth Soukup shares three tips from her book "Do It Scared" on how facing your fear can help you achieve your goals.
