When depression makes it painstaking to organize and take initiative, online depression platforms like Lemonaid, Online-Therapy.com, and Inclusive Therapy help real folks manage real mental health conditions.

A quick look at the 8 best online help resources for depression

Comparison chart of resources

ServicesWhat it’s best for Price Insurance and payment options
BetterHelpoverall$60–$90 a weekno insurance coverage, financial aid is available
Talkspacecomprehensive therapy $65, $79, or $99 per week, $49 for additional live sessions insurance coverage is possible
Regainrelationships$60–$90 a weekno insurance coverage
Inclusive TherapyLGBTQIA+ users$0–$100 per session (sliding scale options)insurance coverage is possible
Teen Counselingteens$60–$90 per weekno insurance coverage
Online-Therapycognitive behavioral therapy$39.95, $59.95, or $79.95 per week does not accept insurance, but you can request reimbursement or direct payment for services
Lemonaidprescription services$95 per month, $25 for initial evaluation does not take insurance but you can choose to have a prescription sent to your own pharmacy for insurance to cover

Many people use in-person and online therapy to treat and manage depression, a common mental health condition. 

If you’re experiencing depression, know that it is treatable. With the right support, you can manage the condition effectively. You can start by trying find help, whether through in-person or online counseling.

But how do you know whether online help for depression is right for you? Here, we’ll discuss some of the best online depression resources and how they stack up.

Healthline’s picks of the 8 best online resources for depression

Best overall

BetterHelp

Betterhelp
  • Price: $65–$90 a week 
  • Insurance: Services generally aren’t covered by insurance, but BetterHelp recently started offering financial aid.

With more than 7,800 licensed therapists, BetterHelp is the largest platform for online therapy, which makes it our best overall choice. All therapists have at least 3 years and 1,000 hours of experience. However, therapists cannot diagnose conditions, prescribe medications, or fulfill a court order.

You can work with a therapist either through your browser or their app on your phone. It’s possible to schedule weekly live chats by phone or video, plus you’ll get unlimited text messages.

Overall, users are happy as long as they find a therapist who is a good fit for them. Some users stated they wished they had better guidance so they could understand if a therapist was a good match for them. They also said they would prefer it if their therapists replied more quickly.

You can read reviews on the BetterHelp website, but there is no way to organize the reviews by ratings or search for keywords. However, you can read reviews of each therapist. 

You can check out our review of BetterHelp. 

Pros: 

  • 24/7 access to therapists via texts, live chat, phone calls, and video calls 
  • financial assistance for qualified individuals 
  • you can switch therapists or cancel your subscription at any time 

Cons: 

  • insurance doesn’t cover it 
  • therapists may be slow to respond 
  • therapists can’t diagnose conditions or prescribe medications

Most comprehensive

Talkspace

Talkspace
  • Price: Unlimited Messaging Therapy Plus is $69 a week. Unlimited Messaging Therapy Premium is $79 a week, which includes a monthly live therapy session. Unlimited Messaging Therapy Ultimate is $99 a week, which includes four live monthly sessions. Each additional live session is $49. Right now you can use the code Special offer: $85 off with code HEALTHLINE85.  
  • Insurance: Talkspace partners with different health plans to provide virtual therapy.

Talkspace offers online therapy to individuals, couples, and teens (with parental permission), making it our most comprehensive pick. With Talkspace, you have access to chat with a licensed therapist by text message, audio, or video. You can fill out a questionnaire to specifically talk about your depression symptoms.

All Talkspace therapists have had more than 3,000 hours of clinical experience and are trained in different treatment methods, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT). Recently, they’ve started offering online psychiatry services, which means they can prescribe medication.

Some users have reported it takes a while to hear back from your therapist, and some therapists got some information wrong about their clients. Other users have stated their therapists were helpful and responsive and tailored the sessions to their unique needs.

You can read our review of Talkspace. 

Pros: 

  • 24/7 access to therapists via text message, audio, or video 
  • insurance coverage is possible 
  • you can change or cancel your plan at any time 
  • online psychiatry services available

Cons: 

  • doesn’t provide legal documentation for court-ordered therapy or disability programs 
  • therapists may be slow to respond 
  • poor customer service 

Best for relationships

Regain

  • Price: $60–$90 a week.
  • Insurance: No insurance reimbursement. You’ll be billed out of pocket every 4 weeks and can cancel at any point.

Regain Counseling is another platform under the BetterHelp umbrella. Specializing in romantic, platonic, and familial relationship issues and concerns, it’s our top choice for relationship therapy. Regain also offers individual counseling. 

Regain offers unlimited text messaging with your therapist. Plus, you and your partner can communicate with your therapist in a virtual room and set up video conferences and phone calls. If you’re experiencing depression, Regain therapists can help you manage your symptoms. However, they can’t make a diagnosis or prescribe medication.

Users have reported the platform is easy to navigate and offers customized services geared toward couples or individuals. On the flip side, some users have stated that the questionnaire process and message responses from therapists took a long time.

You can read our review of Regain. 

Pros: 

  • video conferences, virtual room chats, and phone calls available
  • user-friendly platform 
  • affordable 

Cons: 

  • therapists can’t provide a diagnosis or prescribe medication
  • no insurance coverage 
  • no option for three-way phone calls 

Best for LGBTQIA+ users

Inclusive Therapists

  • Price:  $0-$100 a session (sliding scale options)
  • Insurance: insurance coverage is possible

Inclusive Therapists is less of a platform and more of a therapy directory that connects people with therapists, coaches, and other mental health workers.

You can filter therapists based on location, services, specialties, identities, values, languages, cultural competencies, and more. You can also find practitioners that offer sliding scale options or financial aid. If you’d prefer, you can also use their contact form to be matched with potential providers.

With a firm focus on decoloniality and anti-oppressive values, Inclusive Therapists is our pick for best online depression resource for LGBTQIA+ users. They also center justice for BIPOC, disabled, and neurodivergent communities.

The interface is not as intuitive as some other directories and platforms, but it’s worth putting in the effort to navigate it if you’re looking for a mental health practitioner who is dedicated to helping you feel safe and understood.

Inclusive Therapists also has a wealth of free online resources, including blog posts, podcasts, trainings, events, and more.

Pros: 

  • focus on supporting marginalized communities
  • numerous filter options
  • useful online resources

Cons: 

  • slightly clumsy interface

Best for teenagers

Teen Counseling

  • Price: $60–$90 per week, billed every 4 weeks. 
  • Insurance: Can’t submit claims to insurance. 

Teen Counseling is BetterHelp’s online therapy platform and app for teenagers ages 13 through 19. 

This platform is our pick for the best online resource for teens due to the availability of counselors who specialize in teen issues. They also have experience in helping parents and guardians of teenagers who may need extra support in caring for their child’s needs. However, counselors aren’t able to diagnose or prescribe medications. 

Your teen can speak with a counselor by text, live chat, phone call, or video-based preference. Chat rooms are only for your teen and their counselor.

Users say they felt heard by their counselor and have gotten practical coping strategies. Several parents commented that therapists did a great job helping their children through depression. Some negative reviews relate to scheduling and poor communication by therapists.

You can read our review of Teen Counseling.

Pros: 

  • helps teens, parents, and guardians to navigate the challenges of adolescence 
  • communication options include messaging, live chats, phone calls, and video conferencing
  • therapists specialize in teen issues 

Cons: 

  • doesn’t accept insurance 
  • therapists can’t diagnose conditions or prescribe medications
  • cannot treat severe mental health conditions or handle emergencies or crises 

Best for cognitive behavioral therapy

Online-Therapy.com

  • Price: Basic plans are $39.95 a week. The Standard plan is $59.95 a week for extra chat and messaging support with a therapist. The Premium plan is $79.95 a week for express replies and two live chat therapist sessions a week. Currently, the platform offers a 20% discount for the first month. 
  • Insurance: Does not accept insurance, but you can request reimbursement or direct payment for services. 

Our top pick for cognitive behavioral therapy (CBT), Online-Therapy.com, is not a chat platform and instead offers an online course based on CBT that provides you with the information, tools, and guidance to alleviate depression. You can get these materials in eight sections by text, audio, or video formats.

After filling out your worksheets, your assigned therapist gives you feedback within 24 hours. You receive a journal, activity plan, and videos for yoga and meditation. You can also sign up for a plan that offers individual therapy by live chat and allows you to send messages to your therapist.

Overall, users seem to find Online-Therapy.com helpful as long as they put in the work to complete worksheets. Some found the cost to be high, and they wished there was an app that worked with their phone.

Pros: 

  • therapists specialize in CBT techniques and online CBT 
  • you have the option to be anonymous though you must submit emergency contact information 
  • user-friendly platform 

Cons: 

  • therapists cannot prescribe medication 
  • therapists are only available on weekdays 
  • only available for adults

Best for prescription services

Lemonaid

  • Price: $5 for the first month, $95 a month after that. You’ll also pay a one-time $25 consulting fee for an initial evaluation. The fee is waived if you don’t qualify for Lemonaid’s services. 
  • Insurance: Does not take insurance, including their mail-order pharmacy, but you can choose to have a prescription sent to your own pharmacy for insurance to cover. 

Our pick for the best option for prescription services, Lemonaid is a telemedicine company that offers treatment for more than 30 conditions. With their online depression treatment, you can have a monthly visit with a licensed medical professional, a personalized treatment plan, access to communicating with your medical team 24/7, and medication for depression shipped to your home.

Before you access their online psychiatry services, you need to fill out an online depression assessment to describe your situation and symptoms.

At this point, Lemonaid providers aren’t able to treat bipolar disorder. Also, while Lemonaid can prescribe medications, you’ll have to find an outside clinic to do any lab work if your provider orders it.

You can check out our review of Lemonaid. 

Pros: 

  • user-friendly platform 
  • offers online psychiatry and a convenient mail-order pharmacy 
  • competitive pricing 

Cons: 

  • certain prescriptions may require lab work at an outside clinic 
  • does not take insurance 
  • only available for adults 

Do I need online help for depression? 

The symptoms of depression look different for everyone and can include:

Using online therapy for depression may be a good fit for you if you’re looking to talk with a licensed therapist and have access to Wi-Fi and internet along with a computer, phone, or tablet.

Keep in mind that many online platforms don’t have options for getting a diagnosis or prescription medication, so you may have to seek these out elsewhere. 

Keep in mind

Online therapy for depression is not a substitute for emergency services.

If you or someone you know is in crisis, you’re not alone. Help is available right now:

How we chose 

The Healthline team of medical experts thoroughly vetted each online platform to ensure quality and medical credibility. Each company follows best industry practices, demonstrates trustworthiness, and has a positive social impact related to diversity, equity, and inclusion. 

We also chose online resources for depression that offer flexible fees and payment options in order to suit a variety of needs. Some platforms offer financial assistance to people who qualify. What’s more, we included resources with a wide range of expertise of therapists in order to meet the needs of diverse communities. 

A mental health professional from the Healthline Medical Network medically reviewed this article to ensure accuracy and offer advisory insights.

We considered several criteria when selecting the best online platforms, including: 

  • company reputation 
  • making sure all therapists were licensed
  • positive user feedback
  • flexible fees and payment options
  • a variety of services that accept insurance
  • provide several communication methods 
  • ease of use 

Does it work? 

“While there are some clients who prefer in-person therapy, others have benefited tremendously from telehealth,” explains Dr. Jessica Ruiz, chief psychologist and director of Behavioral Health Associates of Broward, the Counseling Centers for Goodman Jewish Family Services in Davie, Florida.

Therapists online can provide much of the same interventions that are provided in an office setting. 

Online therapy is convenient. Being in your own home can be helpful when it comes to receiving therapy for depression, especially if your symptoms are more severe.

Ruiz has noticed that some people find the physical distance offered by online therapy allows them the space to experience and feel emotions that they may experience when they’re in the office with their therapist.

That said, you might find your needs aren’t being addressed as effectively as if you were in person with a therapist.

According to Ruiz, “Those needing a high level of care, have difficulty connecting through a virtual format, or rely comprehensively on body language to help them feel safe may fair better receiving services in the presence of their therapist.”

How to choose the best online depression help for you

To find a suitable option for online depression help, decide which aspects of therapy are most important to you. This could include a treatment plan with unlimited messaging or frequent video calls. You may value having a strong connection to your therapist and feeling that they understand your needs. If you’re paying out of pocket, choose a platform that you feel offers value for the cost. 

Make sure you feel comfortable disclosing information to your therapist and feel free to switch to a new one if your current therapist isn’t the right fit. That said, remember that results are not immediate and it may be best to give the treatment a few weeks before you decide if it is working. You can talk with your therapist about adjusting your treatment plan as needed. 

What to look for in online depression help

In addition to knowing the type of help you’d like from a therapist, be sure to keep these important tips in mind when searching online resources:

  • Qualifications: Make sure to research your potential therapist. They should be licensed to practice and have had a bit of experience, especially in the topic you’re interested in receiving treatment for. For online therapy, in particular, make sure your potential therapist is available to practice in your state.
  • Privacy and safety: Go through the online resource’s privacy policy to make sure they have a data sharing policy in place and how they maintain confidentiality in their online sessions.
  • Forums and groups: If you’re interested in connecting with individuals who are going through similar experiences, you might want to check the online resource for forums, apps, or group chats where you can read about and share your own story. Keep in mind, however, that anyone can reply and may not be a certified professional. It could be helpful to discuss with a licensed professional before venturing out into forums.
  • Price: Check various websites and what type of services they offer for the price. Make sure you have a set budget aside, and you can feel empowered to ask about any hidden costs. You can also check their websites for information on insurance coverage, financial aid, and free online resources.

Frequently asked questions about online help for depression

While it’s normal to experience various moods and emotions due to different situations and circumstances, major or clinical depression occurs when you frequently feel sad, hopeless, or helpless for no apparent reason. You may experience low moods and lose interest in activities you used to enjoy.

Other psychological symptoms of depression include feeling irritable, unmotivated, and indecisive. Physical symptoms include low energy, sleep issues, and digestive concerns.

Before you receive a clinical depression diagnosis, you must exhibit symptoms of depression for at least 2 weeks.

Many depression treatment plans include a combination of approaches. Treatment options include antidepressant medications and lifestyle changes such as exercise, mindfulness practices, and self-help strategies. Therapy options include CBT, psychodynamic psychotherapy, and interpersonal therapy (IPT).

Yes, you can. Through telemedicine, you can talk with your general practitioner or psychologist about your depression. If you’re experiencing severe depression, they may refer you to a licensed psychiatrist, who can prescribe medication if you feel you need it.

Depending on where you’re located and the condition you have, it may be possible to access medication through online psychiatry.

For people with mild to moderate depression, speaking with a psychologist can be helpful — though these healthcare professionals can’t prescribe medication.

Generally, however, any healthcare professional can diagnose depression; a doctor, nurse practitioner, psychologist, or psychiatrist.

As mental health is more widely discussed in our daily lives, there are quite a few resources available to help individuals cope with their anxiety and depression. The Anxiety & Depression Association of America has a list of free online resources you can scroll through and see what resonates with you. The Anxiety Resource Center also has a multitude of resources available.

If you’re experiencing depression symptoms, the internet can be a good place to find help. From free online resources to community forums, it can be a lifeline for those who need some extra support.

The internet can be a useful place to connect with other people with depression, find quality mental health information, and access online therapy.

Beyond the online therapy resources mentioned above, you could try:

If you need emergency assistance for depression or suicidality, you can find help by calling a national helpline. Consider calling the Suicide and Crisis Lifeline at 988 or text “HOME” to the Crisis Text Line at 741741.

Yes. Numerous apps are designed to offer support to people with depression.

Our list of The Best Depression Apps include options for mindfulness resources, mental health information, mood trackers, community support forums, and more.

Takeaway

If you’re experiencing depression, there are many online therapy options out there. Different platforms have different benefits, services, and specialties, which means that certain resources might be more suitable for you than others.

If one online therapy platform doesn’t work for you, consider trying out another to find one that works best for you.

Additional resources

While more people are beginning to discuss their mental health, it can still be tough to talk about depression or anxiety within communities of color.

If you’re searching for a culturally sensitive or competent therapist, consider these additional resources: