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- Best overall: Online-Therapy.com
- Best for an online certificate of completion: Open Path
- Best for self-development: Anger Masters
- Best workbook: Anger Management Training Institute
- Best for aggressive drivers: The Logan Group Int.
- Best for managing relationships: Ultimate Anger Management Course
- Best affordable option: Udemy
While most people have heard the term “anger management,” not everyone knows what anger management classes actually entail.
Whether you’re new to online therapy or you regularly attend a therapist, it’s possible that anger management classes might be suggested if you’re working on your emotional health or learning to control your temper.
Here’s what you need to know about anger management classes online, from discovering if you’re a good candidate to finding the right course.
Anger is a healthy emotion that usually occurs in response to perceived threat or discomfort. It can activate us to respond to a particular stimulus or communicate to others what’s going on internally.
Now and then, you may feel and express anger toward a situation. But you might have an anger issue if your anger:
- happens too frequently and excessively
- puts you in a rage
- starts to affect your relationship with yourself, the people around you, or your work
- impacts your health and well-being
If your anger makes you act out in ways that leave you feeling overwhelmed, know that you’re not alone. Research shows that about
Physical signs of anger include:
- rapid heart rate
- rise in blood pressure
- increased breathing rate
- increased body temperature
- increased energy levels
- tense muscles
- tightness in your chest or stomach
- feeling hot around your upper body
Some emotional signs of anger are:
- feeling resentful
- feeling impatient
- poor decision making
- feeling tense
- low tolerance levels
Behavioral signs you may experience include:
- clenching your jaws or fists
- crying or screaming
- being physically inactive
- craving and consuming more alcohol, caffeine, and tobacco
Anger management classes are a form of behavioral therapy, and they offer guidance to anyone experiencing anger or emotional issues.
“The courses are generally led by a well-qualified instructor who is knowledgeable in emotional regulation, anger management, and healthy communication skills,” says Dr. Carla Marie Manly, a clinical psychologist.
There’s a range of courses in anger management available, but Manly says, ideally, the group leader is a well-trained psychotherapist who is skilled in cognitive behavioral therapy (CBT) or a similar modality.
Anger management classes come in a variety of lengths and delivery methods, depending on an individual’s needs.
While online courses are preferred during the pandemic, in-person sessions may also be available. Some patients may prefer having their own therapist, while others may be happy with self-guided learning.
There are a number of reasons a patient might want to explore — or get mandated — anger management classes.
“Any individual who struggles with anger awareness and anger regulation is a good candidate for anger management classes,” Manly explains. “The sooner the individual receives treatment, the less likely it is that they will have difficulties that lead to domestic violence or other legal issues.”
Thomas DiBlasi, PhD, a licensed clinical psychologist says, “A good candidate for anger management is someone who either wants help managing their anger, has interpersonal issues, or who has gotten into trouble as a result of anger or aggression.”
Patients with post-traumatic stress disorder or traumatic brain injuries might also benefit from anger management courses. Individuals recovering from substance addiction or managing mental health conditions may as well.
“Being able to communicate your emotions in a healthy way helps you maintain a happier lifestyle and better health,” says Mary Gay, PhD, LPC, CPCS of The Summit Wellness Group.
“Learning how to manage your anger effectively reduces the chances of turning to less healthy coping mechanisms, like drug abuse, self-harm or harming others,” Gay adds.
Anger management classes may help people with anger issues manage their symptoms and control how they experience and express anger.
However, since all the classes and resources on an anger management program are online, they might not be the right fit for people who don’t have steady and reliable access to the internet.
If your anger is a symptom of an underlying mental health issue, like bipolar disorder, depression, or obsessive-compulsive disorder (OCD), other forms of therapy may be more appropriate.
Another thing worth noting is that most online anger management classes are self-study and self-paced. People who are not self-motivated may have a hard time regularly taking lessons and completing them.
Anger is natural emotion that is healthy at times but, like many things, it’s possible to have too much of a good thing. If you have difficulty managing your anger or emotions, you may want to consider an anger management program. There are many of these programs to choose from, either directly with a therapist or through an online service.
When choosing the program that is right for you, consider the following:
- What is your goal from anger therapy?
- How well do you connect with the therapist?
- How quickly do you want results?
- Are there are other issues besides anger that you need to work on?
Understanding your goals, what types of tools you want to use, and what other mental health needs you may have are important consider when choosing an anger management program.
You may want to interview several therapists or services, and don’t be afraid to make a change if your first — or even your second choice — isn’t the right fit.
Before choosing a therapist, the first step in addressing an anger issue is usually recognizing that you need help. You may not come to this conclusion on your own. Perhaps your anger issues were brought up by a friend or loved one. In some cases, you may find yourself in a situation — like a criminal charge or court matter — where anger management is required.
In order to reap the full benefits of an anger management program, it’s important to acknowledge your anger issue and to want to change the behavior.
To select a series of anger management courses, we spoke to medical professionals to gather their recommendations. We also read reviews to find which courses and classes had the best results and the most satisfied participants.
It was also important to consider court-approved classes, a range of price points, and courses supported by licensed therapists and psychologists, with course materials prepared by experts in the anger management field.
The variety of anger management courses available allows for a tailored approach to the client, as opposed to a one-size-fits-all model.
Online-Therapy.com offers a range of services, including therapy for anger management. The site helps users to identify what triggers their anger and then, using CBT, teaches new ways of managing reactions to those triggers.
The site uses a number of tools and methods, including one-on-one therapy, worksheets, live sessions, activity plans, and yoga.
This organization partners each user with their own therapist, who acts as a guide throughout the process. Users can also use the service anonymously, meaning that you can keep your courses confidential.
Cost: While the site offers some free content, you’ll need to sign up for a subscription to try their anger management therapy.
- The basic plan is $39.95 per week and includes online therapy.
- For $59.99 per week, users get all the benefits of the basic plan, along with a 30-minute therapist session each week and messaging at any time.
- For $79.95 per week, users get all the above, plus “express replies” from therapists.
There’s a 20 percent discount on the first month.
- This anger management program is CBT-based.
- There’s a 20 percent discount on the first month.
- You can change your therapist at any time.
- You have 24/7 access to the resources and tools on the platform. Your therapist is also available Monday through Friday.
- You can cancel your subscription at any time.
- The anger management program is court-approved, but it’s recommended to confirm this with your court before signing up.
- You get a certificate of completion upon request, as long as you meet the criteria and your therapist approves it.
- Insurance is not accepted.
- The subscriptions available are monthly, and you can’t pay for a shorter or longer duration.
Best for an online certificate of completion
Open Path offers a range of anger management courses, which can “meet court requirements” or be taken for personal growth and development.
Courses are available in a variety of lengths, from 4, 8, or 12 hours to 52 hours, which can be spread weekly over a year.
Open Path’s online courses are available 24/7, and they advertise to help attendees recognize anger and learn practical solutions to manage emotions and reactions.
User testimonials say the courses helped them manage difficulties at work and provided new techniques that could be implemented into daily life.
Reviews also commend the easy-to-follow course materials. Certificates are available upon completion, and the site offers a 30-day money-back guarantee.
Cost: After a $4.99 registration fee, courses start at $17 (for a 4-hour course) to $115 (for a 52-hour course).
- The service is exclusively for people without health insurance or those who are underinsured.
- The anger management program is court-approved.
- You have unlimited access to the anger management courses after registering.
- You can get a certificate for the hours you’ve completed.
- There’s a lifetime membership — this means that, after you’ve registered, you’ll never have to pay another membership fee.
- If your court rejects the program, Open Path will refund your registration fee.
- There’s a free lesson from the anger management course to help you decide if their program suits your needs.
- You can take the courses according to your own schedule.
- There aren’t progress reports, and you may only show your progress by buying a certificate for the hours you’ve completed.
- Open Path does not connect you with a therapist for the anger management classes.
- After paying the registration fee, you also have to pay for your certificate and an additional fee for a hard copy.
Best for self-development
Anger Masters is a set of online courses created by National Anger Management Association certified instructors.
The courses come in a series of durations, from 4 to 18 hours. According to the site, most people benefit from taking an 8 or 12-hour course.
The courses help attendees differentiate between healthy and unhealthy anger, explore calming techniques, and develop self-awareness. The site’s longer courses also encourage the development of healthier habits and skills and finding more positive ways to handle stress, anxiety, and anger.
Cost: A 4-hour anger management course costs $19.99, while an 18-hour course costs $94.99. Custom-length courses are also available, with the emphasis on a person’s specific needs being met.
- This anger management certificate is court-approved and accepted in all states.
- Courses are developed by National Anger Management Association certified instructors and meet national standards.
- Courses are designed to be self-study and self-paced, so you’re entirely in control of your progress.
- You get a free letter of enrollment upon registering and a free certificate once you’ve completed the course.
- If you find a cheaper anger management course during your program, Anger Masters will pay 50 percent of the new program’s cost.
- You can get a refund if your court doesn’t approve your letter of enrollment or certificate.
- You can customize your course duration.
- You automatically qualify for a certificate after completing the course without taking a test.
- There aren’t any live sessions.
- Anger Masters doesn’t partner you with a therapist.
- The courses are strictly educational. This means there isn’t medical advice, and the service is not suitable for people whose anger is a symptom of an underlying health or mental condition.
Anger Management Training Institute
The course is available in 8, 16, or 24-hour blocks. It also satisfies court and probation mandated requirements.
The course explores numerous ways that patients can mitigate anger in their own lives: from studying the connection between anger and the potential for addiction to learning to confront difficult emotions.
The Anger Management Training Institute provides comprehensive classes, with methods that can be used after the course is finished.
Cost: The 8-hour course is $85, the 16-hour course is $90, and the 24-hour course is $100. At the time of publication, all three courses were available for $65 each.
The price includes an instant certificate upon completion, which is also court-approved.
- This anger management course is court-approved and nationally recognized.
- You can get a free certificate after completing the course.
- The service helps you make the most of each lesson by having you take a test after each class. You have to receive an 80 percent or higher before proceeding to the next lesson, but you can take the test as many times as needed.
- You can customize the duration of your course.
- After completing the anger management class and taking the test, you immediately get a certificate of completion.
- The course is designed for men, so it’s not as inclusive.
- The service doesn’t connect you with a therapist.
- There aren’t any live sessions.
Best for aggressive drivers
The Logan Group Int.
The Logan Group Int. offers a range of affordable classes, including specialized courses in managing road rage.
All the classes are prepared by licensed counselors. They can be taken at your own pace, meaning that there’s no need to fit around someone else’s schedule. The courses offered are widely accepted by courts and probation officers.
The Logan Group Int. also offers a range of related courses, such as online community service, theft and shoplifting therapy, and domestic violence intervention classes.
Cost: A 4-hour anger management class costs $24.95. There’s a sliding scale that goes all the way up to $159.95 for 52 hours. An 8-hour road rage and aggressive driving course costs $39.95.
All attendees receive a certificate after completing and paying for each course.
- The courses are developed by licensed counselors and are accepted by courts, schools, and employers.
- The courses are self-study and self-paced.
- You only pay for “by-the-hour” courses when you complete them and take the exams.
- You can print your enrollment letter after signing up at no additional cost.
- You receive a free letter of completion after taking their exams and paying for the course.
- You have to pay before taking the courses.
- You can only take “by-the-week” classes once a week at a set time, unlike the “by-the-hour” courses, which are self-paced.
- The service doesn’t provide therapists to help guide you through the program.
- There aren’t any live classes.
Best for managing relationships
Ultimate Anger Management Course
Developed by John Schinnerer, PhD, a relationship expert, the Ultimate Anger Management Course focuses on reducing stress. It helps participants work through career and family issues and understand the triggers of their anger better.
Taught via a series of videos over a 15-week period, the course is court-approved and appropriate for anyone wanting to work on their emotional health, self-confidence, and relationships in their own time.
There is also a free session available.
Cost: The entire 15-week course costs $69.95 (previously $197). Participants can save the videos and course materials to watch at their leisure.
- According to the website, Dr. John Schinnerer, PhD, a fellow of the National Anger Management Association and emotion expert, created the anger management course.
- A free session is available to give you an idea of what you’ll be getting throughout the course.
- The service provides a certificate of completion after you finish the course.
- The course is court-approved and guarantees a refund if your court doesn’t approve it.
- The course is only available as video lessons on private YouTube pages.
- The course is prerecorded, and there are no live sessions with the instructor.
Best affordable option
Udemy offers an affordable online course called “Anger Management Techniques That Actually Work.”
Udemy’s anger management class is for anyone wanting to explore their anger and learn techniques to better control their reactions and emotions.
Udemy’s course is taught in 3 hours of video content and 21 downloadable resources. They also give participants lifetime access and mobile device availability.
According to reviews, the content also includes guidance on using breathing techniques and meditation to control anger.
Cost: Udemy’s affordable course costs $14.99. Udemy also offers a 30-day money-back guarantee, and they regularly offer discounts for new students.
- The anger management course consists of 3 hours of video, an article, and 21 downloadable resources that are all available for a lifetime after purchase.
- You can access the course on your phone, laptop, or TV.
- You can take the course at your own pace.
- It has an average rating of 4.4 out of 5 stars, based on more than 2,300 ratings.
- You get a free preview of the course to help you decide if the course is a fit.
- There’s no guarantee that the course will fulfill a court order.
- There are no live sessions with the instructor.
|Open Path||$17 (4-hour course)–$115 (52-hour course)||hours-based||self-directed||yes|
|Anger Masters||$19.99 (4-hour course)–$94.99 (18-hour course)||hours-based||self-directed||yes|
|Anger Management Training Institute||$85 (8-hour course), $90 (16-hour course), $100 (24-hour course), or $65 per course||hours-based||self-directed||yes|
|The Logan Group Int.||$24.95 (4-hour course), $39.95 (8-hour course), $159.95 (52-hour course), variable||hours-based||self-directed||yes|
|Ultimate Anger Management Course||$69.95/15-week course||course-based||self-directed||yes|
|Udemy||$14.95 for 3-hour course & downloadable materials||course-based||self-directed||no|
Does insurance cover anger management classes?
According to BetterHelp, “Anger management classes or anger management training are psycho-educational classes, and typically, insurance doesn’t cover psycho-educational classes.”
If you are unsure, contact your insurance provider about a specific course of treatment.
Are anger management classes really effective?
“Skilled clinicians will be able to help a client identify the immediate triggers for any anger phenomena, while also working collaboratively to develop conscious and healthy coping strategies to manage the feeling and sensations of anger,” says Dmitri Oster, LCSW, EMDR II, CASAC II, the owner of United Consulting Services.
Oster says classes also typically help people understand and develop insight into their past motivations for anger — some of which may be unconscious.
“I have seen first-hand the effectiveness of anger management classes (and tools),” Manly says. “When the brain is rewired as a result of learning new, healthy communication patterns, profound change can occur.”
Are certain anger management classes court-ordered?
“Anger management classes can be court-ordered, especially when the defendant is found to be overly aggressive or a danger to others due to anger issues,” Manly says.
Gay says mandatory anger management classes may come as a result of being charged with certain crimes, like destruction of property, battery, or assault.
Are there free anger management classes?
Some providers offer free trials or taster sessions of anger management classes, but the majority will incur a cost.
However, as anger management is often court mandated, there are affordable options. Shorter courses will also typically cost a lot less.
Whether you’re required to attend anger management, or you’re hoping to explore the subject to better your mental and physical health, there are many online courses to get you started.
With access to so many resources from the comfort of your own home, it’s extremely easy to start a new course of therapy that fits into your schedule.
Amy Mackelden is the weekend editor at Harper’s BAZAAR, and her bylines include Cosmopolitan, Marie Claire, ELLE, The Independent, Nicki Swift, Bustle, xoJane, and HelloGiggles. She’s written about health for MS Society, MS Trust, The Checkup, The Paper Gown, Folks, HelloFlo, Greatist, and Byrdie. She has an unhealthy love for the “Saw” movies and previously spent all her money on Kylie Cosmetics. Find her on Instagram.