Eating a diet rich in fruits, vegetables, and whole grains has benefits for your sexual health and may reduce your erectile dysfunction risk. Healthy choices with proven benefits include spinach and carrots.
The foods you eat provide the building blocks you need to power your body, including the penis and other sexual organs.
Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function.
Spinach worked for Popeye, and it may help you, too.
Boiled spinach contains 66% of the
Additionally, spinach contains a fair amount of magnesium, which also
Your morning cup of java may help below the belt, as well.
It’s important to note, however, that these findings were based on self-reporting from the participants, so they may not be completely reliable.
Apples have some great all-around health benefits, but one of their lesser known advantages pertains to prostate health.
Apple peels, in particular, contain the active compound ursolic acid. One
Note, however, that much more research is needed to fully understand how this effect would translate to apple peels being eaten — rather than ursolic acid being directly applied to cancer cells.
Oddly enough, because of their shape and the fact that they grow in pairs on avocado trees, the Aztecs named avocados after a word meaning “testicles” when they discovered them in 500 B.C.E.
Avocados are rich in vitamin E and zinc, which
While this doesn’t mean spicy food increases testosterone levels, the chemical capsaicin found in hot peppers may have some bedroom advantages.
Dietary capsaicin intake may stimulate your brain’s pleasure centers, which could potentially improve your mood and provide an aphrodisiac effect.
However, most of the research regarding capsaicin and mood has been done i
Looking to improve your sperm count? Science says to eat more carrots.
Carotenoids are the orange-pigmented antioxidants in carrots
Oatmeal may not be the first food that comes to mind when you think of sexual health, but it could have some beneficial effects on erectile function.
L-arginine is thought to help blood vessels in the penis relax so that blood flow to the area can increase.
Nutrient- and antioxidant-rich tomatoes offer several potential benefits related to sexual health, fertility, and prostate health.
They contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production. In addition, they’re rich in vitamin C, which
Because of their lycopene content, tomato consumption
Is it possible to enlarge penis size?
Research has found that the average size of a penis is between 5.1-5.5 inches (“). There are some methods to make a penis larger, but they may only work temporarily, and sometimes not at all.
Learn more about penis enlargement.
What foods are good for increasing size?
Foods cannot increase the size of an adult penis. However, maternal malnutrition can affect the development of the penis in the womb. In addition, having an eating disorder during puberty
How can I make my penis strong?
If you want to have stronger erections, especially if you have erectile dysfunction, you may need to make some lifestyle changes involving diet and exercise. In some cases, you may need additional medical treatment.
These eight foods all have some research pointing to their positive effects on male fertility, sexual health, or prostate health, but most of the research is limited.
What’s important to note, though, is that all of these are whole, minimally processed foods.
Dietary patterns that are rich in fruits, vegetables, whole grains, and other minimally processed foods — along with adequate protein and healthy fats — have been shown to help
Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. When she’s not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. Visit her at her blog or on Instagram.