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A home menopause test won’t tell you if you’ve reached the end of your reproductive years, but it can provide useful information about your hormones. These are the best options.
Maybe your energy level has significantly dropped, along with your sex drive. Or, waking up in the morning with a pile of sweaty, tangled sheets on the floor, you might wonder: Is this menopause?
Home menopause tests promise to tell you where you are in the menopausal journey. But do they work?
It’s debatable. No single test can definitively diagnose menopause or any stage of it. A medical diagnosis would instead take into account your medical history, a physical exam, and other laboratory tests, among other factors.
But home menopause tests may provide information about your hormone status. Specifically, whether your follicle-stimulating hormone (FSH) levels are elevated, which can indicate whether your body is preparing itself for menopause. This information might support how you’ve been feeling.
A test may also help you know whether you need to follow up with a doctor about unusual symptoms.
Read on to learn more about home menopause tests and the best options out there if you’re curious about trying one.
At-home menopause tests measure the levels of certain hormones in your blood, saliva, or urine. The primary hormone that these tests assess is FSH, which is released by the pituitary gland and is involved in the menstrual cycle and egg development.
Some tests may also check your levels of estradiol, a form of estrogen, and luteinizing hormone (LH). Estradiol thickens the uterine lining in preparation for egg implantation. After menopause, estradiol levels decrease while LH levels increase.
You may be approaching menopause if a test reveals that your FSH and LH levels are high and your estradiol level is low, and you’re experiencing any of the following menopausal symptoms:
If you have symptoms that disrupt the usual rhythms of your life, it’s best to talk with a doctor. They can outline potential treatments such as hormone replacement therapy and medications to prevent or treat osteoporosis.
Talking with a doctor is particularly important if you experience postmenopausal bleeding. It may not be serious, but it’s best to rule out potential causes.
Menopause can also affect your mental health. Decreasing levels of estrogen and progesterone may cause feelings of:
Home menopause tests can accurately measure your FSH level, which increases during menopause. However, these tests can’t definitively determine if you’re experiencing menopause or perimenopause.
Nevertheless, if you use the tests, monitor symptoms, and track your menstrual cycle, you’ll likely have a general understanding of your menopausal status.
The best way to confirm menopause is by seeing a physician. They can diagnose menopause by learning your medical history, doing a physical exam, and sometimes by administering other laboratory tests.
The only way to confirm menopause is to see your doctor. However, a home menopause test may help you gain insights about your hormone levels before your visit. Our top pick is the Everlywell Perimenopause Test.
Menopause marks the official end of menstruation. Perimenopause describes the years leading up to menopause, when the menstrual cycle gradually stops, accompanied by hormonal, emotional, and physical changes.
At-home menopause tests can help you learn about your hormone levels and check if you’re transitioning toward menopause. While they can’t tell you definitively that you’re in menopause or perimenopause, it’s a sound idea to make an appointment with a doctor anyway.
It’s also smart to discuss disruptive menopause symptoms with a doctor, who can suggest ways of managing them and rule out any other potential causes.
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