5 Menopause Home Tests for You to Try at Home

• Best overall menopause home test: Everlywell Perimenopause Test
• Best for identifying menopause stage: Clearblue Menopause Stage Indicator
• Best for immediate results: reveal Menopause Test
• Best for doctor’s consultation: myLAB Box At Home Perimenopause Test
• Best for monitoring over time: LetsGetChecked Female Hormone Test

Menopause is a natural process that marks the end of reproductive years for people who menstruate. In perimenopause, the years leading up to menopause, you may experience hormonal and physiological changes. These changes can cause uncomfortable symptoms, including:

• night sweats
• shifts in mood
• hot flashes
• vaginal dryness

People who menstruate usually experience menopause in their 40s or 50s. According to the North American Menopause Society (NAMS), age 51 is the average age. If you’re approaching menopause, it’s important to understand the changes that go along with this transition.

Home menopause testing kits can give you an idea of what’s happening in your body. These tests can be helpful for those approaching menopause or who’ve been experiencing symptoms and want to know if they’re related to hormonal changes.

A menopause home test is a simple, noninvasive way to check for certain hormones in your:

• blood
• saliva
• urine

The primary hormone that these tests assess is follicle-stimulating hormone (FSH). FSH is a hormone released by the pituitary gland. It’s involved in the menstrual cycle and egg development.

So, your FSH levels can indicate if your body is preparing for menopause.

Some tests may also check your levels of estradiol, a form of estrogen, and luteinizing hormone (LH). Estradiol thickens the uterine lining in preparation for egg implantation. After menopause, estradiol levels decrease while LH levels increase.

If you’re approaching menopause or experiencing symptoms that may be related to hormonal changes, a menopause home test could be a helpful tool.

A variety of at-home menopause tests are out there. To choose the best, we kept the following in mind:

• ease of use
• convenience
• how quickly results come back
• price point
• further support
• reviews

Where possible, we chose companies that process test samples in Clinical Laboratory Improvement Amendments (CLIA) certified labs. CLIA is the gold standard for lab quality.

Pricing guide

• $ = under $25
• $$ = $25–$100
• $$$ = over $100

Best overall menopause home test

Everlywell Perimenopause Test

Price: $$

The Everlywell Perimenopause Test is the best overall option because it’s comprehensive, has great reviews, and is reasonably priced.

Using a finger-prick blood sample collection, the test measures three key perimenopause hormones:

• FSH
• estradiol
• LH

Everlywell works with CLIA certified laboratories. This means that you can be confident that the labs your sample is going through:

• are regulated
• hold state and federal certifications
• undergo regular inspections

Testing is a straightforward process. With your purchase, you’ll receive:

• prepaid shipping both ways
• detailed instructions on how to take your sample
• digital and printable results
• all materials for collection, including gauze, an alcohol pad, bandage, collection card, lancet, test requisition form, and biohazard bag
• a group webinar with a healthcare professional

Once you place your order and receive your kit, you’ll have to register it online. From there, you’ll collect your sample, mail it in for analysis, and receive your results within a few days.

Use code “HEALTHLINE25” for 25% off.

Best for identifying menopause stage

Clearblue Menopause Stage Indicator

Price: $

When traditional testing methods fuse with smart technology, it’s a beautiful thing. The Clearblue Menopause Stage Indicator combines an at-home urine test with a free app to help determine where you are on your menopause journey.

Inside the kit, you’ll find five dipsticks that look like home pregnancy tests. Every other day, you’ll measure the FSH levels in your urine, which can range from low, high, and variable.

Once the 10 days are up, the app will interpret the overall data and factor in your age and cycle history to estimate your menopause stage:

• premenopause
• early perimenopause
• late perimenopause
• postmenopause

While a doctor is the only one who can confirm your menopause stage, this test can give you some idea of what to expect. The Clearblue app can also build a personalized report to print and share with your doctor, so the two of you can dig into the data and discuss next steps for your care.

Another handy feature is that you can log up to 6 weeks’ worth of menopause symptoms. The in-app library will help you interpret these signs and understand what’s going on inside your body, so there are fewer surprises along the way. The app is also free of subscriptions and distracting in-app purchases, which adds a nice touch.

Best for immediate results

reveal Menopause Test

Price: $

The reveal Menopause Test provides almost instant results by testing FSH levels in urine. There’s no need to send a sample away for analysis and wait for results.

This menopause test uses a dipstick that resembles a home pregnancy test kit. You’ll need to hold the testing device under midstream urine for 10 seconds until it’s thoroughly wet. Then, wait for the colored bands to appear.

There’s a control line and a test line. If both appear, the test has worked and is positive for elevated levels of FSH. On the other hand, if only the control line appears, the test is negative, and if no lines appear, it hasn’t worked.

This isn’t a sophisticated test — it only assesses one hormone. It also doesn’t provide information on hormone levels, just a positive or negative result. However, it has an accessible price point, and it’s one of the only options for immediate results.

Best for doctor’s consultation

myLAB Box At Home Perimenopause Test

Price: $$

One of the disadvantages of at-home testing is the lack of medical support. However, with myLAB Box, this is not an issue. Should your results suggest that you’re in perimenopause, myLAB Box includes a free consultation with a doctor to discuss the results.

The test looks at FSH, estradiol, and progesterone levels, and you’ll need to provide a blood and saliva sample.

The company uses CLIA-certified labs, so you’re assured of accurate results and quality service. myLAB Box is also listed with the Centers for Disease Control and Prevention (CDC).

After ordering and receiving your kit, you’ll have to collect both samples and mail them in with the prepaid shipping label. You’ll receive results online in 1–5 days.

Best for monitoring over time

LetsGetChecked Female Hormone Test

Price: $$$

A subscription may be appealing if you’re interested in regularly monitoring your hormone levels over time. With LetsGetChecked, you can also save money by signing up for their trimonthly shipments.

After registering your testing kit, you’ll need to collect a finger-prick blood sample on the third day of your menstrual cycle before 10 a.m. Additionally, you can’t take the test if you’re using hormonal birth control. After collecting your sample, you must mail it the same day using the prepaid envelope.

Within 2–5 days, you can view your results from your secure online account. A dedicated team of nurses is also available around the clock to discuss them with you.

Types of samples ^f= finger prick, ^s= saliva, ^u= urine

If you’re experiencing menopausal symptoms and want a definitive answer on whether or not you’re experiencing menopause, an in-person doctor’s visit is always the best option.

Although some at-home menopause tests are similar to those that healthcare professionals use, a doctor also considers other factors. As part of their comprehensive evaluation, they’ll assess your:

• symptoms
• medical history
• family history

At-home menopause tests are convenient and can give a snapshot of what’s happening hormonally. They’ll also provide an estimate of your hormone levels. However, they can’t replace a doctor’s appointment.

If a home test indicates that you might be going through menopause, it’s still a good idea to make an appointment with a doctor. They can take a blood sample, and a laboratory can accurately analyze your FSH and other hormone levels. This can give you a fuller picture of your health.

Yes, to some extent, but they are not definitive. A home test can’t confirm if you are experiencing premenopause, perimenopause, or menopause.

Instead, the tests provide further information about your hormone status, and you’ll learn if your FSH levels are elevated. Then, you can use the results to inform your next steps.

So, if your FSH levels are high and you’re experiencing uncomfortable menopausal symptoms, this may be a clue that you’re approaching menopause. From there, you can make an appointment with a doctor to talk through your symptoms, medical history, and more.

Choosing the most suitable at-home menopause testing kit can be difficult with so many available.

The best one for you may depend on the following factors:

• Price: The tests we reviewed cost from just under $10 to almost $200. You’ll want to pick one that’s the best fit for your budget.
• Collection: Are you comfortable with a finger-prick blood sample, or do you prefer urine only?
• Hormones measured: Do you want to know about FSH or other hormones, too?
• Results: Do you need answers quickly, or are you happy to wait up to 10 days?
• Support: Do you prefer a test that provides a free consultation with a healthcare professional?

By considering these factors and reading the detailed product descriptions, you can find an at-home menopause test that provides the information and support you need.

Menopause is a major life change. It can bring a variety of physical, mental, and emotional symptoms.

If you’re experiencing symptoms that disrupt the usual rhythms of your life, it’s best to talk with a doctor. They can outline potential treatments such as hormone replacement therapy and medications to prevent or treat osteoporosis.

Talking with a doctor is particularly important if you experience postmenopausal bleeding. According to the American College of Obstetricians and Gynecologists, the cause is often nothing serious, but it’s best to rule out any other potential causes.

Menopause can also affect your mental health. Decreasing levels of estrogen and progesterone may cause feelings of:

• stress
• anxiety
• fear

It can also cause uncomfortable physical symptoms, such as hot flashes and sweating.

If you experience symptoms of depression, reach out to a mental health professional. Together, you can work to determine the best treatment options for relieving symptoms.

Can I test myself for menopause?

You can use an at-home menopause test to measure your FSH level, which increases during menopause. However, these kits are not a surefire way of testing for menopause.

Nevertheless, if you use the tests, monitor your symptoms, and track your menstrual cycles, you’ll have a good overall understanding of your menopausal status.

A doctor can diagnose menopause depending on your symptoms, medical history, and a thorough health assessment.

Are menopause home tests approved by the Food and Drug Administration (FDA)?

Some menopause home tests are FDA-approved, but most are not. Overall, the FDA doesn’t review what it considers to be wellness tests, so there’s no guarantee that your results are accurate.

Keep in mind that these tests aren’t designed for diagnosis. Instead, they may provide information that can help you make informed decisions about your health. It’s always best to talk with a medical professional for an accurate diagnosis and advice.

Can you self-diagnose perimenopause?

No, you can’t conclusively self-diagnose perimenopause. At-home test kits measure certain hormones, and these levels may suggest you are in menopause or perimenopause. However, the qualitative results mean they cannot definitively diagnose perimenopause. Still, they are a useful tool to help you and a doctor determine if further testing is needed.

What age does perimenopause usually start?

Perimenopause typically begins in the mid to late 40s. If you menstruate, you may experience menopause between ages 40 and 58, according to NAMS. But some people go through early menopause before this time. Usually, the transitional phase of perimenopause begins around 4–8 years before this.

The menstrual cycle becomes variable during perimenopause. And eventually, it stops completely. You’ve transitioned through menopause following 12 months with no menstrual periods.

Menopause marks the official end of menstruation. Perimenopause describes the years leading up to menopause, when the menstrual cycle gradually stops, accompanied by hormonal, emotional, and physical changes.

At-home menopause tests can help you learn about your hormone levels and check if you’re transitioning toward menopause. While they can’t tell you definitively that you’re in menopause or perimenopause, it’s a good idea to make an appointment with a doctor anyway.

It’s also a good idea to discuss menopause symptoms with a doctor if they’re disrupting your life. They can suggest ways of managing them and rule out any other potential causes.