Fish is a healthy alternative to red meats, and cooking it shouldn't be intimidating. The trick is to place the fish on a clean, hot grill and don't turn it until it releases itself.

Serves 4


1/4 cup chopped green onion
1/2 jalapeno, seeded and finely chopped
1 tablespoon honey or sugar
1 teaspoon salt
1/2 teaspoon minced garlic
3 tablespoons fresh lime juice
1 tablespoon tequila
1 tablespoon olive oil
4 (4- to 6-ounce) tilapia fillets
Vegetable cooking spray

Taco fixings:
8 taco-size flour tortillas
2 cups shredded iceberg lettuce
1 tomato, seeded and chopped
1/2 cup fat-free sour cream
1/2 bunch green onions, chopped
1 cup low-sodium salsa
Lime wedges


Combine first 8 ingredients in a blender and process until smooth. Pour mixture over fish fillets and let sit at room temperature for 30 minutes.

Meanwhile, spray grill grate with vegetable cooking spray and place on grill. Heat charcoal, gas, or indoor grill to medium-high heat. Remove fish from marinade, discarding marinade. Pat fish dry with paper towels and place on grill; cook 5 minutes on each side.

Serve immediately with taco fixings.

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