Vaping has risks, regardless of what you vape. Although it’s less risky than smoking cigarettes, the safest option is to avoid vaping and smoking altogether.
Research into the health effects of vaping is ongoing, and it may take some time before we understand the long-term risks.
Here’s what we currently know about the effects of vaping fluids with and without nicotine, as well as vaping marijuana or CBD oil.
Preliminary research suggests vaping poses risks to heart health.
The authors of a 2019 review point out that e-liquid aerosols contain particulates, oxidizing agents, aldehydes, and nicotine. When inhaled, these aerosols most likely affect the heart and circulatory system.
A 2018 report from the National Academies Press (NAP) found significant evidence that taking a puff from a nicotine e-cigarette triggers an increase in heart rate.
The authors also described moderate evidence suggesting that taking a puff from an e-cigarette increases blood pressure. Both could affect heart health over the long term.
A 2019 study assessed data from a nationwide survey of nearly 450,000 participants and found no significant association between e-cigarette use and heart disease.
However, they did find that people who smoked both conventional cigarettes and e-cigarettes were more likely to have heart disease.
The authors of 2018 study used data from a different national health survey to come to a similar conclusion: Daily vaping is associated with an increased risk of heart attack, even when other lifestyle factors are taken into consideration.
However, the researchers concluded that, overall, vaping is thought to be less harmful to the heart than smoking cigarettes.
Some studies suggest that vaping may have negative effects on the lungs, but more research is needed.
In particular, a 2015 study examined the effects of flavored e-juices on both human lung cells and lung cells in mice.
The researchers reported a number of adverse effects on both types of cells, including toxicity, oxidation, and inflammation. However, these results aren’t necessarily generalizable to vaping in real life.
A 2018 study assessed the lung function of 10 people who had never smoked cigarettes immediately after vaping fluids either with or without nicotine.
The researchers concluded that vaping both with and without nicotine disrupts normal lung function in otherwise healthy people.
However, this study had a small sample size, which means the results may not apply to everyone.
In contrast, a study from 2017 tracked the respiratory health of people who vaped but never smoked and people who never vaped or smoked over a period of 3.5 years.
The researchers didn’t find any significant difference in lung health and symptoms between the two groups. This study also had a small sample size.
The same 2018 report from NAP found that there’s some evidence that e-cigarette exposure has adverse effects on the respiratory system, but that additional studies are required to understand whether vaping contributes to respiratory diseases.
Vaping appears to have a number of negative effects on oral health.
For instance, a 2018 study reported that exposure to e-cigarette aerosol makes teeth surfaces more prone to developing bacteria. The authors concluded that vaping may increase the risk of cavities.
Similarly, a 2014 review reported that vaping may trigger irritation in the gums, mouth, and throat.
Finally, the same NAP report from 2018 concluded there’s some evidence that both nicotine and nicotine-free e-cigarettes can damage oral cells and tissues in people who don’t smoke cigarettes.
The 2018 report from NAP found substantial evidence that vaping causes cell dysfunction, oxidative stress, and damage to DNA.
Some of these cellular changes have been linked to the development of cancer over the long term, though there’s currently no evidence to suggest that vaping causes cancer.
Vaping may also have specific adverse effects on certain groups, particularly young people.
It’s possible that we don’t yet know all the physical effects of vaping.
Smoking is considered to be more harmful than vaping.
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Vaping might be a less-risky choice for people who are trying to quit smoking. However, that doesn’t mean there aren’t risks involved, even if the vape liquid is nicotine-free.
If you don’t currently smoke, vaping could increase your overall risk of adverse effects.
Secondhand vapor vs. secondhand smoke
Secondhand exposure to e-cigarette vapor is less toxic than secondhand exposure to cigarette smoke. However, secondhand vapor is still a form of air pollution that probably poses health risks.
According to the 2018 NAP report, secondhand vapor contains nicotine, particulate matter, and volatile organic compounds (VOCs) at concentrations that are above recommended levels.
More research needs to be done to understand the long-term health effects of secondhand exposure to e-cigarette vapor.
Juuling refers to vaping with a specific e-cigarette brand. It carries the same health risks as vaping.
A Juul is a thin, rectangular e-cigarette that can be charged in a USB port.
The e-liquid comes in a cartridge called a Juulpod or J-pod, and it usually contains nicotine.
Vaping without nicotine is likely safer than vaping with nicotine.
Nicotine dependence is one of the major risks of vaping with nicotine. A 2015 study suggests that people who vape with nicotine are more likely to become dependent on nicotine than people who vape without nicotine.
Vaping with nicotine is especially risky for young people. Young people who vape with nicotine are more likely to start smoking cigarettes in the future.
However, e-cigarettes still pose health risks, even without nicotine.
Nicotine-free e-juice contains a number of potentially toxic chemicals, such as base liquids and flavoring agents.
More research needs to be done in order to understand the side effects of nicotine-free vaping.
Vaping marijuana or CBD oil is probably less risky than vaping with nicotine. However, both can still cause side effects.
If you vape marijuana, side effects can include:
- impaired coordination
- impaired memory
- difficulties problem-solving
- nausea and vomiting
- increased heart rate
- dependence in the long term
There’s almost no research on the side effects of vaping CBD. However, some reported side effects of using CBD oil include:
These side effects tend to be mild.
Marijuana and CBD e-liquids usually contain other chemicals, such as base liquids or flavoring agents. They may cause side effects similar to those of nicotine-free e-cigarettes.
Another study from 2016 tested more than 50 e-juice flavors. The researchers found that 92 percent of the flavors tested for one of three potentially harmful chemicals: diacetyl, acetylpropionyl, or acetoin.
Researchers in a 2018 study found that cinnamaldehyde (found in cinnamon), o-vanillin (found in vanilla), and pentanedione (found in honey) all had toxic effects on cells.
It’s difficult to know for sure which flavors contain respiratory irritants, as ingredients tend to differ from one brand to the next.
To be safe, you might want to avoid the flavors listed below:
- cotton candy
- red hot
If you’re concerned about the side effects of vaping, you might want to avoid the following ingredients:
- acetyl propionyl
- pentanedione (2,3-pentanedione)
- propylene oxide
The above ingredients are known irritants.
If you’re concerned about the adverse effects of vaping, try the following:
Ask for a list of ingredients
Contact the manufacturer to ask for a list of ingredients in your vape fluid. If the manufacturer can’t provide a list of ingredients, it might be a sign of a not-so-safe product.
Avoid flavored vape juices
Unflavored vape juices are less likely to contain potentially toxic flavoring agents.
If you’re using vaping to quit smoking, you should gradually reduce your dose of nicotine. Transitioning to nicotine-free vaping can help you minimize side effects.
Drink plenty of fluids
Drink water right after you vape to prevent symptoms such as dry mouth and dehydration.
Brush your teeth after
To reduce oral side effects after vaping, brush to clean the surface of your teeth.
It can’t hurt to talk to a doctor or other healthcare professional about the risks of vaping, especially if you already have a chronic health condition, such as asthma.
You may also want to make an appointment with a doctor if you think vaping is behind new symptoms, such as coughing, difficulty breathing, or increased heart rate.