Drinking milk when you have a UTI may be a healthy choice. Although scientific evidence on the direct effects of milk and other dietary choices on UTIs is somewhat limited, taking charge of your urinary health through dietary considerations holds promise.
Bacteria from your gastrointestinal tract entering your urinary system typically cause UTIs. The bacteria can multiply quickly, causing an infection.
In addition to medical treatment, managing a UTI and minimizing the risk of future infections can involve identifying optimal food and drinks for urinary health.
Dairy milk and plant-based alternatives are generally considered safe for UTIs.
When it comes to the relationship between beverages, dietary habits, and UTIs, recent research is limited and mixed.
Some studies suggest certain choices could affect susceptibility to UTIs and alleviate their severity. But the exact effects remain uncertain.
Fresh juices, particularly berry juices, were also shown to be beneficial.
Lactose intolerance is a factor to bear in mind. Lactose is the natural sugar in dairy milk. It can lead to gastrointestinal discomfort if you’re sensitive or intolerant. This can indirectly affect the urinary tract and worsen symptoms.
Plant-based options, like almond, soy, and oat milk, pose no known risk of UTI development or symptom flare-ups.
Still, it’s essential to scrutinize labels. Some plant-based products might contain additives or sugars that could affect urinary health.
Dietary choices and their effects are highly individual, so it’s important to experiment and find what works best for you. Tracking your food intake through a diary or trying an elimination diet may offer insight.
When dealing with a UTI, it’s important to select beverages that promote healing and ease symptoms. Staying adequately hydrated is crucial. Prioritizing water intake is a must.
Drinking ample fluids helps dilute urine and increase urination frequency, helping flush out bacteria.
Beverages to consider include:
- coconut water
- cranberry juice
- raspberry juice
- pomegranate juice
goji berryjuice and tea
- green tea
- uva ursi tea
- cinnamon tea
- dandelion tea
- chamomile tea
- peppermint tea
Beverages to limit or avoid until your UTI clears up include:
- black tea
- tomato juice
- citrus juices
- carbonated drinks
- caffeinated drinks
- sugary drinks
- artificially sweetened drinks
- sports drinks
- energy drinks
Though the direct correlation between diet and UTIs is not fully established, there’s potential for a positive impact. Milk and plant-based options are typically safe for UTIs. Fermented dairy products and certain juices might offer benefits.
Keep in mind that UTI susceptibility and dietary influence vary. If you have concerns about UTIs and their potential triggers, it’s a good idea to consult a healthcare professional. They can provide personalized advice on dietary and lifestyle strategies for effective UTI management and prevention.