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- Best for beginners: Innova ITX9800 Inversion Table, Health Gear ITM5500 Advanced Technology Inversion Table, Teeter Fitspine LX9 Inversion Table
- Best for people with more weight: Ironman Gravity Highest Weight Capacity Inversion Table
- Best for budget: Body Vision IT9550 Deluxe Inversion Table
- Best for heat and massage therapy: Innova ITM5900 Advanced Heat and Massage Inversion Table
- Best for small spaces: Exerpeutic Inversion Table
- Best for full inversion: Harison Inversion Table
Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress. Inversion therapy relieves this compression, which may reduce back pain.
When using an inversion table, safety is a top priority. With that in mind:
- We only included tables that come from trusted, reliable manufacturers and retailers.
- We looked for risk-free return policies and manufacturer’s warranties.
- We checked the reputation of each manufacturer on sites like the Better Business Bureau and Trustpilot.
- We did our best to ensure that the products we list below don’t have a track record of poor customer service or injuries.
Pricing guide
Inversion tables vary in price. In some instances, you may be able to reduce the price of the table you choose by eliminating some accessories. The price of inversion tables on this list are indicated as follows:
- $ = under $200
- $$ = $200–$300
- $$$ = over $300
Best for beginners
- Price: $
- Who it’s best for: people who want extra safety and comfort measures
- Dimensions: 46 x 28 x 63 inches
- Weight capacity: 300 pounds
- Pros: shoulder and waist straps make the inverted position safe and comfortable, while ankle straps reduce ankle strain
- Cons: cannot be locked in an upward tilt position, so it’s not ideal for some inversion table exercises
This table comes equipped with shoulder and waist straps that provide users with extra safety and comfort while in an inverted position. It also has an ergonomic ankle holding system. The headrest is padded and oversized for added comfort.
This table has a six-position adjustable pin system, making it easier for you to find your center of gravity.
Since it can’t be locked in an upward tilt, this table isn’t a good choice for certain inversion table exercises, including situps.
It comes with a manufacturer’s 1-year warranty.
- Price: $
- Who it’s best for: people looking for a foldable, space-saving design
- Dimensions: 28 x 26 x 73 inches folded
- Weight capacity: 300 pounds
- Pros: includes a removable heat and vibration massage pad, locks securely in place for inversion exercises, can be easily rolled into place
- Cons: limited warranty window
This padded inversion table comes with a removable heat and vibrating massage pad. It features four inversion levels and a side inversion pin system. It also locks in place so that you can do inversion table exercises, including situps, safely.
Built-in transport wheels make it easy to move from one location to the next.
It comes with a manufacturer’s 30-day warranty.
- Price: $$$
- Who it’s best for: people looking for durability and longevity
- Dimensions: 60.8 x 27.8 x 61 inches
- Weight capacity: 300 pounds
- Pros: FDA-registered as a medical device, arrives partially assembled, includes several accessories
- Cons: high price point and some negative customer reviews
This inversion table is registered with the Food and Drug Administration (FDA) as a
It’s made from high-gauge, heat-treated steel for durability and long-term safety.
It arrives at your door 85% assembled, which may make setup easier.
Several accessories are included with purchase, including:
- a storage caddy
- lumbar bridge
- a head pillow with acupressure nodes
Online reviews mention that this table is very plush and a good choice for inversion table exercises.
The Teeter Move App provides coaching and instruction on how to use the table. There’s also an online video library you can use.
The table comes with a manufacturer’s 5-year warranty.
On the Better Business Bureau website, Teeter has a small number of filed complaints about customer service.
Best for people with more weight
- Price: $$$
- Who it’s best for: people with more weight
- Dimensions: 49 x 26 x 65 inches
- Weight capacity: 350 pounds
- Pros: higher weight capacity, foldable design
- Cons: higher price point
This inversion table can accommodate people up to 350 pounds.
The ankle holders use air pockets to comfortably cradle each ankle without pinching, while the waterproof equipment mat protects the floor and reduces noise reduction while you use the table.
According to some online reviews, these accessories provide significant added comfort and stability.
The table also comes with a removable lumbar pillow for extra back support.
The safety handles are extra long, making it easier to return to an upright position after inverting.
Nonskid floor stabilizers add safety by preventing accidental movement during inversion.
Best for budget
- Price: $
- Who it’s best for: shoppers on a budget
- Dimensions: 40.5 x 26 x 50 inches
- Weight capacity: 250 pounds
- Pros: space-saving, lightweight design
- Cons: some reviewers found it lacked sturdiness
If you’re looking for a smaller, less expensive inversion table, this model may be a good fit for you.
It’s budget-friendly and designed for people weighing up to 250 pounds.
This table has a space-saving design. It’s smaller in size and more lightweight than some other inversion tables.
It has a four-position rear adjustment bar for 20-, 40-, 60-, and 90-degree inversion angles, and an easy-to-use height selector rod.
It features a removable headrest pillow and lumbar support pad, as well as foam leg rollers to eliminate calf pinching.
Online reviews mention easy assembly that takes about an hour from start to finish.
Best for heat and massage therapy
- Price: $
- Who it’s best for: shoppers looking for integrated heat and massage features
- Dimensions: 6 x 28 x 61 inches
- Weight capacity: 300 pounds
- Pros: integrated heat and massage with automatic and manual options
- Cons: some reviewers think it takes up too much space
Innova made our list again with the ITM5900 inversion table. In addition to a six-angle pin system for safety and an ergonomic ankle holding system for comfort, this table has a vertical massage pad that delivers heat and massage therapy.
Users can choose from automatic and manual modes for isolated heat and vibration.
This inversion table is a budget-friendly pick that accommodates people weighing up to 300 pounds. It has a height adjustment tube, so it works well for people of varying heights.
There are thousands of great reviews, but a handful of customers do note that this table takes up a lot of space.
Best for small spaces
- Price: $
- Who it’s best for: people with limited space
- Dimensions: 26.5 x 56.5 x 64 inches, folded
- Weight capacity: 250 pounds
- Pros: folding design, patent-pending ankle holder design for comfort
- Cons: lower weight capacity
With its folding design, this inversion table is a good pick for people who have limited space. It’s an inexpensive option with a patent-pending ankle holder technology that moves air into chambers around the ankles and calves to keep you more comfortable while inverted.
It also features a removable lumbar pillow for extra support in the lower back.
One drawback, however, is that this inversion table can only accommodate people up to 250 pounds.
Best for full inversion
- Price: $$$
- Who it’s best for: people looking for a 90-degree inversion option, those who need a higher weight capacity
- Dimensions: 28 x 55 x 75 inches
- Weight capacity: 350 pounds
- Pros: four-position inversion pin allows for 20-, 40-, 60-, and 90-degree inversion
- Cons: takes up a lot of space
This inversion table is a heavy-duty option that accommodates people up to 350 pounds. It offers four different inversion settings, including a 90-degree option. Memory foam cushions are designed for comfort and spinal support in any position.
Reviewers praise the sturdy design, with many self-proclaimed “big guys” describing it as stable and well-made.
The company offers a 30-day trial and a 1-year warranty.
| Price | Who it’s best for | Dimensions | Weight capacity | Pros | Cons | |
| Innova ITX9800 Inversion Table | $ | people who want extra safety and comfort measures | 46 x 28 x 63 inches | 300 pounds | shoulder and waist straps make the inverted position safe and comfortable, while ankle straps reduce ankle strain | cannot be locked in an upward tilt position, so it’s not ideal for some inversion table exercises |
| Health Gear ITM5500 Advanced Technology Inversion Table | $ | people looking for a foldable, space-saving design | 28 x 26 x 73 inches folded | 300 pounds | includes a removable heat and vibration massage pad, locks securely in place for inversion exercises, can easily be rolled into place | limited warranty window |
| Teeter Fitspine LX9 Inversion Table | $$$ | people looking for durability and longevity | 60.8 x 27.8 x 61 inches | 300 pounds | FDA-registered as a medical device, arrives partially assembled, includes several accessories | high price point and some negative customer reviews |
| Ironman Gravity Highest Weight Capacity Inversion Table | $$$ | people with more weight | 49 x 26 x 65 inches | 350 pounds | higher weight capacity, foldable design | higher price point |
| Body Vision IT9550 Deluxe Inversion Table | $ | shoppers on a budget | 40.5 x 26 x 50 inches | 250 pounds | space-saving, lightweight design | some reviewers found it lacked sturdiness |
| Innova ITM5900 Advanced Heat and Massage Inversion Table | $ | shoppers looking for integrated heat and massage features | 6 x 28 x 61 inches | 300 pounds | integrated heat and massage with automatic and manual options | some reviewers think it takes up too much space |
| Exerpeutic Inversion Table | $ | people with limited space | 26.5 x 56.5 x 64 inchesfolded | 250 pounds | folding design, patent-pending ankle holder design for comfort | lower weight capacity |
| Harison Inversion Table | $$$ | people looking for a 90-degree inversion option, those who need a higher weight capacity | 29 x 59 x 70 inches | 350 pounds | four-position inversion pin allows for 20-, 40-, 60-, and 90-degree inversion | takes up a lot of space |
You may be tempted to nab a used inversion table at a garage sale, but this may not be the safest option. If possible, gauge the table’s history. A used device may not be as sturdy or safe as you’d like.
Inversion tables can be pricey, but buying a used one won’t be a bargain if it falls apart, especially while you’re on it. If you’re buying a used table, make sure all the parts and instruction manual are included.
Most inversion tables accommodate people weighing 300 pounds or less, though their height ranges vary somewhat. Be sure to check if your height is within the table’s range. The typical table height ranges between 5 feet, 1 inch to 6 feet, 6 inches.
Features to look for include:
- sturdiness
- ergonomic, comfortable ankle support
- number of inversion angles
- head and backrest padding and thickness
- strength and stability of the inverting mechanism
- shoulder or waist straps
- type and number of handgrips
- extras, like heating and vibrating massage pads
Inversion tables are large and heavy, often weighing 60 pounds or more. If you plan to store your table between uses, look for one that folds and comes with wheels for easy storage, positioning, and transport.
Be sure to purchase from a trusted retailer that provides information about the manufacturer’s warranty and shipping costs or returns.
Several small studies, including one from
Online reviews suggest that using an inversion table provides noticeable pain relief and relaxation.
When and why not to use inversion therapy
This treatment may not be right for everyone, including pregnant people. Inversion tables are not meant for use by children.
Inversion therapy slows down the heart rate and increases blood pressure. It also increases pressure within the eyes.
In addition, it may worsen the following conditions:
- glaucoma
- GERD
- high blood pressure
- arthritis in the knees or hips
If you’re seeing a healthcare professional for back pain, ask them how often you should use an inversion table. Some users say they get optimum relief from two to five daily sessions that last for 1 to 5 minutes each.
Also ask about the right inversion angle for your needs. Starting at a mild incline is a good idea while you acclimate. Ultimately, you want to invert enough so that your heart is over your head.
Work up to the inversion angle that gives you the most relief. Starting at full inversion can cause dizziness if you’re not used to it. Some users mention feeling motion sickness if they invert too quickly.
It’s also a good idea to have someone watch you while you’re using the table, especially at first.
Always strap or buckle yourself in.
Don’t use your inversion table for exercising until you’ve gotten used to it and trust your safety on it.
Inversion therapy isn’t right for everyone, so it’s a good idea to check with your doctor before climbing into one. Your doctor can assess whether you might benefit from an inversion table and offer suggestions for proper use, including how often you should use this form of therapy.
If you’re experiencing ongoing back pain that’s motivating you to research inversion table therapy, that’s also a sign to see your doctor.
How many times a week should you use an inversion table?
Inversion tables should only be used for up to a few minutes a time, and frequency is typically more beneficial than duration. That means you could use an inversion table several times daily to relax and reduce compression. Remember to listen to your body and take it slow.
Are inversion tables good for pinched nerves?
Inversion therapy may be beneficial if you have a pinched nerve because it helps relieve pressure from the nerves, which could promote healing and reduce pain.
When is the best time to use your inversion table?
There is no right or wrong time of day to use an inversion table. Many people enjoy using it in the morning to relax the spine after a night in bed. Others find it beneficial in the evening as a way to wind down before bed.
Inversion tables can be used to reduce or eliminate back pain. Several small studies, including one from
When using an inversion table, take it slow and listen to how your body feels that day.
If you have glaucoma, GERD, high blood pressure, or arthritis, you may want to avoid inversion tables.
Corey Whelan is a freelance writer and reproductive health professional who specializes in health and wellness content. She has spent much of the last two decades educating people about infertility and family building options. Whelan is a science nerd, and her heroes span the gamut from Temple Grandin to her wonderful mom. She shares her life in Brooklyn, NY with her all-grown-up, fascinating children and their wacky shelter dogs. Follow her on Twitter.
