Tips for Hypothyroidism
Tips for

Resistance exercise strengthens your bones and muscles and increases your functionality and overall quality of life. It’s also a good way to combat sarcopenia and osteoporosis, two conditions that decrease muscle and bone density levels. 

Start your day with some exercises like seated rows, bicep curls, squats, abdominal crunches, and assisted push-ups. The key is targeting upper and lower extremity muscle groups along with exercises that engage your abdominal and lower back muscles.

If you want to learn more about technique and exercise programming, hire a personal trainer or take a class from a certified professional. 

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »


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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.