Tips for Hypothyroidism
Tips for

While nutrition recommendations are intended for everyone’s benefit, diets should be individualized. A prescribed diet should be administered based on a person’s nutritional needs, medical conditions, food intolerances, and goals like weight loss.

Everyone is different: What works for one person may not work for another, despite similarities in age and gender. Meeting with a registered dietitian can help you incorporate all of your nutritional needs while also satisfying your taste buds. Keeping a food journal in advance can help your dietitian discern any possible food sensitivities.

A dietitian can help you fine-tune your diet to make your life easier. They can also equip you with a grocery list that will help you make the right choices and navigate the aisles efficiently.

Tips Designed by:
Anna Lepeley PhD, CSCS, CISSNRead bio »
Tips Designed by:
Anna Lepeley PhD, CSCS, CISSN Read bio »


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Anna Lepeley, PhD, CSCS, CISSN
Dr. Anna Lepeley has a PhD in Exercise Biochemistry and Nutrition research. She specializes in exercise, nutrition and dietary supplements along with their effects on overall health. Dr. Lepeley is a Nutrition and Exercise Science professor and lecturer at national and international conferences. She is the published author of "Stop it: 18 habits that hinder your libido and make you fat", providing nutrition, exercise and hormone health information for men and women of all ages.