It’s easy to get up on the wrong side of the bed, but don’t let it ruin your whole day. Be positive and envision feeling good throughout your day. If things take a turn for the worse, be grateful for the things that went right. With this mindset, negative experiences and nuisances will start to have less of an effect on you.
Research has shown that positive mental imagery can improve mood and quality of life. A positive imagination can also reduce stress. Get ready to visualize the best and don’t forget to smile!