It’s no secret that smoking cigarettes has a lot of negative health effects. Stained skin, heart disease, and lung cancer are just a few of the many dangers that come with smoking.

But knowing the dangers of smoking doesn’t make it easy to quit. For many people who smoke, having a cigarette is a big part of their everyday routine. Smoking after a meal, when you first wake up, or while driving to work can be difficult to replace.

We reached out to our readers for real and practical tips:

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