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Is cinnamon and honey the quick fix you need?
People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating cinnamon and honey?
Ceylon cinnamon is also known as true cinnamon, Sri Lankan cinnamon, and Mexican cinnamon. It’s taken from the inner bark of an evergreen tree commonly grown in Sri Lanka. The country was known as Ceylon when it was under colonial control.
The very word “honey” is associated with love, vitality, and health. In fact, honey does have many healthful properties. Most of these health benefits are specific to raw, or unpasteurized, honey. For optimal health benefits, it’s best to keep raw honey in its most raw form. Heating will change the nature it.
However, like cinnamon, there’s little research to support taking it for weight loss.
NOT ALL HONEY IS EQUAL
Tualang, Manuka, Ulmo, and Slovenian honeys may have health benefits superior to those of other kinds of honey. Most can be purchased at health food stores or online.
While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise.
For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process.
However, no studies prove conclusively that cinnamon and honey can help you lose weight.
Germany’s Federal Institute for Risk Assessment reports that even small doses of coumarin, taken for more than two weeks, can cause liver damage. People who already have liver disease are at an even higher risk of liver damage.
Does this mean you should avoid cinnamon? No, it doesn’t.
However, if you’re taking cinnamon with honey daily, make sure you’re using Ceylon cinnamon. It contains far lower concentrations of coumarin.
In powdered form, it’s impossible to tell the two spices apart. To ensure you’re using Ceylon cinnamon, you may need to purchase it from a specialty spice purveyor, natural foods store, or Mexican market.
While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.