After surviving a heart attack, your focus is on your physical health and avoiding another heart attack. This means adhering to a heart-healthy diet, exercising regularly, and quitting any unhealthy habits like smoking.
As you continue on the road to healing, it's important to check in with your mental health, too. Sometimes, our physical health can impact our mood.
Answer six simple questions to get an assessment of how you're managing the emotional side of heart attack recovery, along with resources to support your mental wellness.