Weighted blankets for hot sleepersShare on Pinterest

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Hot sleeper? That doesn’t mean you need to be left out of the weighted blanket craze.

There are plenty of weighted blankets that keep hot sleepers cool as a cucumber and offer the same therapeutic benefits as traditional options.

Keep reading to learn more about weighted blankets and see our picks for the best choices for hot sleepers.

One of the most common conditions weighted blankets are said to help with is anxiety. A 2018 review of eight studies supports this, though more research is needed.

Additionally, weighted blankets may help with insomnia.

A 2020 study with 120 people with major depressive disorder, bipolar disorder, generalized anxiety disorder, and attention deficit hyperactivity disorder found that sleeping with a weighted chain blanket resulted in better sleep and reduced fatigue, depression, and anxiety during the day.

How, exactly, do they work? Weighted blankets mimic deep pressure touch (DPT), one form of therapy that applies firm, hands-on pressure to lower persistent stress and high anxiety levels.

On our quest to find the best weighted blankets for hot sleepers, we considered:

  • Ratings. We only selected blankets that rank high among customer reviews.
  • Reputation. We searched for brands that have a positive online reputation.
  • Range. We sorted through a variety of cooling, breathable fabric options — bamboo, linen, Tencel, and more — and at a variety of price points.

Pricing guide

  • $ = under $90
  • $$ = $90–$200
  • $$$ = over $200

Best high-end weighted blanket for hot sleepers

Gravity Cooling Weighted Blanket

  • Price: $$
  • Size: 66 × 42, 72 × 48, and 90 × 90 inches
  • Weight: 15, 20, 25, and 35 pounds

Despite landing on the higher end of our pricing guide, this blanket is a fan-favorite, designed specifically with hot sleepers in mind.

It comes with a removable duvet cover made of a breathable, moisture-wicking material designed to control body temperature. Its inner weighted section is filled with glass beads.

Many reviewers love that it stays in place nicely without clumping. However, others say the cooling effect didn’t cut it for them.

This blanket is available in Grey, Navy, and White.

Best two-sided weighted blanket for hot sleepers

Brooklyn Bedding Dual Therapy Weighted Blanket

  • Price: $$
  • Size: 60 × 80 inches
  • Weight: 15 and 20 pounds

This pick offers options. Its removable, washable duvet cover is flippable — one side provides a more traditional coziness, while the other side offers a cooling fabric.

This makes a nice choice for most seasons and sleep styles.

The blanket uses 12 individual ties and loops to help keep even weight distribution and prevent the insert from getting bunched up inside the cover.

Reviewers say they don’t overheat with this blanket. Many use it with a partner, with only a few suggesting it should be bigger for two users.

Best large, two-sided weighted blanket for hot sleepers

Purple + Gravity Weighted Blanket

  • Price: $$$
  • Size: 90 × 90 inches
  • Weight: 35 pounds

This blanket isn’t playing around. It’s large and in charge. It’s even big enough to replace your bedspread if you’d like, which means it’s also a good choice for couples.

Although it clocks in at 35 pounds, Purple swears this blanket is designed with the weight distributed for all users to feel gentle pressure on the body. Due to the size, it works best with a queen or king bed.

Being dual-sided, this pick is also a multitasker with “cozy” and “cool” sides.

The duvet cover is machine washable, dryer friendly, and made from 100 percent polyester fiber. The blanket’s core is 90 percent glass pellets, 10 percent polyester fiber, and is hand-wash only.

Most reviewers are happy, saying the blanket feels like a nice, big hug. But some say it’s just too heavy for them, despite Purple’s claims.

Best cotton weighted blanket for hot sleepers

Casper Weighted Blanket

  • Price: $$
  • Size: 50 × 70 inches
  • Weight: 10, 15, and 20 pounds

This throw-size weighted blanket has a 100 percent cotton cover with polyester fill. Reviewers say it’s comfortable, soft, and makes for a peaceful night’s sleep.

This pick comes with a 1-year limited warranty, a 30-night trial, and free shipping and returns.

It’s available in three colors: Indigo, Dusty Rose, and Grey. One drawback is that, unlike some other blankets on our list, this one isn’t machine washable. Instead, you’ll have to spot clean it.

Best single sleeper weighted blanket for hot sleepers

BlanQuil Chill

  • Price: $$$
  • Size: 48 × 74 inches
  • Weight: 15 and 20 pounds

This pick is best for single users due to its size. (Grab two for couples!) It’s filled with glass beads that are meant to distribute evenly across the body.

BlanQuil describes this blanket’s cover as “ultra-breathable fabric,” though they don’t specify what it’s made from. The fabric is intended to wick away moisture and absorb body heat, making the blanket cool to the touch.

The cooling cover is also removable and machine washable (plus, dryer friendly).

Reviewers are overall happy. They say they change positions less often during their sleep thanks to the blanket. Some wish the blanket came in a different weight for their personal preference. (The lightest option is 15 pounds.)

BlanQuil offers a 60-night trial and promises an easy return process.

Best eco-friendly weighted blanket for hot sleepers

Bearaby Tree Napper

  • Price: $$$
  • Size: 40 × 72, 45 × 72, and 48 × 72 inches
  • Weight: 15, 20, and 25 pounds

This pick has a “chunky knit” aesthetic that makes it look warm and cozy, but it’s actually designed for breathability.

Vegan, hand-knit, and plant-based, the blanket is made from what Bearaby describes as soft, natural eucalyptus fibers and Tencel lyocell (a cool-feeling fabric).

Bearably explains the Tencel fabric is not only 100 percent biodegradable, but it’s also more absorbent than cotton and cooler than linen.

This blanket is available in five colors, though options vary depending on which size you choose.

It’s also fully machine washable and comes with an organic cotton dust bag for storing, washing, or traveling.

Most reviewers are thrilled with this blanket, with only some saying it’s too heavy or it “bunches.”

Bearaby offers a 30-day return period and free shipping.

Best throw weighted blanket for hot sleepers

Baloo Weighted Blanket

  • Price: $$
  • Size: 42 × 72, 60 × 80, and 80 × 87 inches
  • Weight: 12, 15, 20, and 25 pounds

This vegan pick is made of soft, breathable cotton. It comes in a range of sizes, from a throw (good for the couch) to a king size (best for couples).

The quilted outer material is 100 percent cotton, while the inside is filled with glass beads.

Baloo promises their machine washable and dryer-safe weighted blankets are cool enough to keep hot sleepers happy year-round.

Most reviewers are impressed with how well this blanket keeps them cool, but some say it was still too hot for them.

There’s also a linen duvet cover (in a variety of colors) available. Linen is a breathable fabric that has a reputation for sleeping cool.

Best variety weighted blanket for hot sleepers

Luna Cooling Cotton Weighted Blanket

  • Price: $–$$
  • Size: 36 × 48, 41 × 60, 48 × 72, 60 × 80, and 80 × 87 inches
  • Weight: 5, 7, 10, 12, 15, 20, 22, 25, and 30 pounds

This soft blanket is 100 percent cotton and filled with glass beads. It’s designed with breathability and temperature control in mind.

Available in a slew of sizes, weights, patterns, and colors, the blanket even comes in some child-friendly options.

This blanket can be put into the washer, but it’s best to do so on a cold, gentle setting or wash by hand. Let it hang dry instead of tumbling in the dryer.

Most Amazon reviewers are impressed, and many mention this blanket helps them with anxiety and insomnia.

Best bamboo weighted blanket for hot sleepers

YNM Bamboo Weighted Blanket

  • Price: $$–$$$
  • Size: 48 × 72, 60 × 80, and 80 × 87 inches
  • Weight: 15, 20, and 25 pounds

This weighted blanket’s outer fabric is 100 percent viscose made from bamboo. Bamboo viscose is generally lightweight and cool to the touch.

It also features a seven-layer design for evenly distributing glass beads.

On the company website, the blanket is available in three colors: Blue Grey, Light Gray, and Fresh Mint. There are different options available on Amazon.

Reviewers rave about the blanket, saying it’s breathable, comfy, thin, and cool — but still heavy enough to work.

This blanket comes with a 1-year warranty and free shipping.

Best dual-sided bamboo weighted blanket for hot sleepers

LUXOME Cooling Weighted Blanket

  • Price: $$–$$$
  • Size: 54 × 72, 60 × 80, and 100 × 85 inches
  • Weight: 15, 18, and 30 pounds

This pick comes with a 300 thread count Lyocell bamboo cover and a 233 thread count percale cotton inner blanket.

While many weighted blanket reviews complain about “bunching,” this one boasts being bunch-free. It’s also dual-sided: one side is cooling and moisture-wicking, and the other side is a cozy, plush mink.

This blanket is a great pick for those looking to cover more space, with the largest option reaching 100 by 85 inches in size.

It’s also machine washable and comes in a handful of colors.

Most Amazon reviewers are pleased, with a few noting that even with the cozy side, it’s not too hot. However, a few reviewers say it’s too hot for their liking.

The company offers a 30-day return policy.

Best budget weighted blanket for hot sleepers

Syrinx Cooling Weighted Blanket

  • Price: $–$$
  • Size: 36 × 48, 41 × 60, 48 × 72, 60 × 80, and 80 × 87 inches
  • Weight: 5, 7, 12, 15, 20, 25, and 30 pounds

Aside from being the most affordable pick on our list, this blanket also comes in a slew of size and color options on Amazon.

Overall, Amazon reviewers are quite satisfied with the quality, especially at the price point.

A few reviewers wish they selected a different size, while others wish for more advanced cooling technology.

It’s also worth mentioning that this blanket is spot clean or dry clean only, and air drying is recommended. It’s also a good idea to use a duvet cover and machine wash that instead.

Buy the Syrinx Cooling Weighted Blanket online.

Best all-seasons weighted blanket for hot sleepers

Degrees of Comfort Weighted Blanket

  • Price: $–$$
  • Size: 36 × 48, 41 × 60, 48 × 72, 60 × 80, and 80 × 87 inches
  • Weight: 5, 6, 7, 8, 10, 12, 15, 17, 18, 20, 25, and 30 pounds

This pick is not only a great choice for all seasons, but it’s also budget-friendly.

It uses ceramic beads that are designed to evenly distribute weight.

The blanket comes with two distinct duvet covers: one plush, warm cover for cold seasons, and a cooling cover for warmer seasons.

This pick has thousands of Amazon reviews, most of which are glowing. People say the blanket helped improve their quality of sleep. One reviewer mentions this pick isn’t for everyone, and it wasn’t cool enough for their taste.

The blanket is available in a large selection of sizes and colors on Amazon.

Buy the Degrees of Comfort Weighted Blanket online.

Best even distribution weighted blanket for hot sleepers

CuteKing Cooling Weighted Blanket

  • Price: $
  • Size: 60 × 80 and 104 × 88 inches
  • Weight: 15, 20, and 25 pounds

This pick’s cover is made of breathable, 100 percent high-density cotton. It’s filled with cool glass beads. Since the beads are sewn into small compartments, it’s able to evenly distribute weight.

Overall, Amazon reviewers seem to love it. The quality at the price point seems to be a win.

To help figure out which weight and size blanket is best for you, check out our guide.

The rule of thumb is to choose a blanket that’s about 10 percent of your body weight.

Being a hot sleeper also means keeping an eye out for breathable, cooling fabrics, like bamboo, linen, and Tencel.

It’s also helpful to consider the size of your bed and whether you sleep with a partner.

Hot sleepers can also get in on the therapeutic benefits that weighted blankets are known to offer, like helping with anxiety.

Look for blankets that weigh about 10 percent of your own body weight and are made from cool, breathable fabrics.

Breanna Mona is a writer based in Cleveland, OH. She holds a master’s degree in media and journalism and writes about health, lifestyle, and entertainment.