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While many people know that a less-than-stellar mattress can cause a host of problems, you may not realize that an old, lifeless pillow can do the same.

If you’re tired of waking up with a creaky neck, it might be time for an upgrade. The Better Sleep Council recommends replacing your pillow every 2.8 years.

With so many options out there, though, it can be tough to sort through and find what’s comfortable.

If you’re considering the Sleepgram Pillow, read on to figure out if it’s right for you.

Here’s a brief breakdown of the pros and cons of the Sleepgram Pillow:


  • Easy to clean. The cover of the Sleepgram Pillow is machine washable, so you can easily toss it in the washing machine when it needs a refresh.
  • Adjustable design. You can choose a height and firmness that feels right for you, depending on your sleeping style and personal preference.
  • Solid warranty. Sleepgram offers a lifetime warranty for the pillow.
  • Trial period. With most pillows, once you buy it, there’s no going back. The Sleepgram Pillow, however, comes with a 100-night sleep trial.


  • No ultra-firm option. If you enjoy a pillow with a firm feel, the Sleepgram Pillow probably isn’t for you.
  • Not ideal for hot sleepers. Customers say the pillow tends to retain heat. If you regularly sweat during the night or sleep hot, this might not be the pillow for you.

Compared to similar adjustable pillows, the Sleepgram Pillow falls within the same general price range.

  • Queen: $59.95
  • King: $74.95

You can also buy the pillows in packs of two or four for a small discount.

The Sleepgram Pillow is really two pillows rolled into one. Unzip the main compartment to reveal two separate interior pillows.

Both inner pillows contain a down alternative made from moldable polyester microfiber fill that’s designed to be fluffy, yet supportive.

One of the inner pillows is labeled with a red tag. This one is medium firmness and designed for those who tend to sleep on their backs. It’s about 4 inches high.

The other pillow is labeled with a blue tag. It’s thinner and softer than the red-tagged pillow. It’s made to work well for people who usually sleep on their stomachs. This pillow is about 2 inches high.

You can choose to use the two pillows together or separately. Zipping them up together creates a firmer surface, and some sleepers say this combination is too thick for their liking.

Some side sleepers also note that the two-pillow combination isn’t firm enough for their needs.

Sleepgram says the pillow’s 100 percent cotton cover is hypoallergenic. While the outer cover is machine washable, the inner pillows aren’t.

Sleepgram also says the outer covering is filled with cooling fibers. However, some reviewers complain that the pillow tends to sleep hot.

People also note that, while the pillow is initially comfortable, it eventually goes flat over time, losing its oomph. Generally, though, reviews for the pillow are positive.

Buy the Sleepgram Pillow online.

Because the pillow is a two-in-one model, it’s designed to accommodate different sleeping styles. Theoretically, all sleepers should be able to find a comfortable combination.

However, some customers say the firmness of the firmest pillow is still only medium firm. If you’re looking for an ultra-firm pillow, you might not be satisfied with the Sleepgram Pillow.

As well, people with more weight might not get enough support from the fluffy combination of pillows.

You can buy the Sleepgram Pillow through the brand’s website. The pillows sometimes go on sale. Sleepgram ships to the United States and Canada.

You can also buy the pillow on Amazon and Walmart. However, pricing from third-party retailers may vary from pricing on Sleepgram’s website.

If you buy directly from Sleepgram, you can try the pillow for 100 nights. If it’s not quite for you, you can return it for a full refund during this period.

Sleepgram doesn’t cover return costs outside the United States. If you’re in Canada, you’ll have to pay for return shipping.

Before returning your pillow, you must contact Sleepgram to receive a Return Material Authorization number. Once Sleepgram receives your pillow, you should expect a refund within about 2 weeks.

The pillow also comes with a lifetime warranty.

Sleepgram also sells a variety of other sleep products, including:

  • cotton and silk pillowcases
  • bamboo sheets
  • a comforter
  • a knee pillow
  • a Supima cotton duvet cover
  • a weighted blanket
  • a mattress protector

If you’re on the hunt for an adjustable pillow with a down-like feel, the Sleepgram Pillow is a solid option.

However, there’s no guarantee that it’ll work for you — buying a pillow is an ultra-personal shopping experience. But, with the ability to adjust the pillow’s height and shape, you’re likely to find a combination that feels comfortable.

The Sleepgram Pillow also comes with a 100-night sleep trial, so you can test it out for a few months and decide whether it’s right for your needs.

Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.