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Many of us have experienced a bout of acid reflux at one time or another. That burning sensation in your throat can happen while lying down after having a big meal. Some factors, like being pregnant or taking certain medications, may make you
Frequent acid reflux can make it tough to sleep comfortably. Additionally, your usual pillow might make your reflux worse. Lifestyle moves, like elevating your head while sleeping, can help you better manage symptoms.
Some companies sell wedge-style pillows specifically designed to elevate the head and help minimize the uncomfortable symptoms of acid reflux. But are they comfortable and worth the high price tag?
Below, we’ll look at one particular brand of acid reflux pillow called MedCline. The MedCline Reflux Relief System claims to help with multiple symptoms of acid reflux, including heartburn, coughing, and nausea.
Here’s a brief breakdown of the pros and cons of the MedCline pillow.
Pros
- Wedge shape helps elevate the head. The inclined pillow prevents esophageal reflux by keeping the head in a more upright position.
- Built-in body pillow. For added comfort, the system also features a body pillow that helps raise the head and supports the rest of the body.
- Soft exterior. The pillow features a velour-style cover for added comfort.
- Supportive. The reasonably firm wedge is ideal for side sleepers.
The MedCline Reflux Relief System is a wedge pillow with a built-in body pillow. It elevates the head to prevent symptoms of acid reflux and is available in three sizes.
| Small | Medium | Large | |
|---|---|---|---|
| Who it’s for | sleepers 5’4″ and under | sleepers 5’5″ to 5’11” | sleepers 6′ and up |
| Wedge dimensions | 6″ H × 27″ W × 29″ L | 7″ H × 30″ W × 32″ L | 8″ H × 30″ W × 35″ L |
| Body pillow dimensions | 5″ H × 18″ W × 45″ L | 6″ H × 22″ W × 50″ L | 6″ H × 22″ W × 50″ L |
| Incline | 15–20 degrees | 15–20 degrees | 15–20 degrees |
The MedCline contains four types of CertiPUR-US memory foam, including gel-infused foam. Once you unpack it, you may need to air it out for a few days to get rid of off-gassing odors and allow the materials to decompress.
The wedge portion is firm and supportive while the body pillow contains an adjustable fill. Each pillow has a removable, washable cover.
So, what will all this set you back? Pricing varies depending on where you buy from, but you can expect to spend around $250, a mighty high price tag in the world of pillows.
The MedCline Reflux Relief System’s design is pretty specific to side sleepers. The body pillow and arm crook accommodate left or right side sleepers.
You can sleep on your stomach with this pillow, but it might take some adjustment to find a comfortable position.
You technically don’t have to sleep with the body pillow since it detaches from the wedge portion. But, if you want a wedge-only pillow, you’re better off buying a separate pillow instead of a system like the MedCline to save some cash.
The MedCline Reflux Relief System has a few different uses.
Acid reflux
The pillow’s main purpose is to help with nighttime acid reflux. By elevating your head, the pillow helps prevent stomach acids from flowing back up into the esophagus and causing symptoms like heartburn.
Should stomach acid escape, gravity is able to return it to your stomach quicker than when on your right side or on your back which is why the left is usually the best side to sleep on to avoid acid reflux.
You could technically stack pillows on top of each other to raise your head, but they’re likely to slip around during the night. A wedge shape provides an incline that won’t shift while you sleep. It’s also gentler on your neck and spine than pillows stacked on top of one another.
Snoring
MedCline also says that the pillow is helpful for people who snore. This is because the pillow encourages sleepers to stay on their side. Sleeping on your back may make you more likely to snore.
Obstructive sleep apnea
According to a few small clinical trials, the MedCline Reflux Relief System significantly reduces nighttime reflux symptoms. The studies were primarily conducted on middle-aged and older adults, with one study exclusively including pregnant people.
You can find a list of MedCline trials here. Though the MedCline shopping page says their claims are backed by seven trials, results from only five are posted on the results page.
Beyond the research, comfort is another ballgame entirely. Even the priciest, fanciest pillow can feel uncomfortable to some people. What works for you depends on your personal taste along with your sleep style.
Given that, it makes sense that customer reviews for the MedCline Reflux Relief System are mixed.
Unsurprisingly, many side sleepers find the pillow quite comfortable. They also say that it helped them with acid reflux symptoms and snoring.
However, even customers with positive things to say caution that the pillow takes up a lot of room. It’s also not ideal for people who toss and turn. Once you’ve found a comfy fit, it can be tough to switch positions. Some customers suggest that people might have better luck if they use the pillow with a softer mattress.
Most people who gave the pillow a negative review had issues with comfort. Some complaints include that the:
- pillow was too elevated despite choosing the correct size
- armhole positioning doesn’t feel natural
- design causes arms to fall asleep
Some people also note that the pillow is very expensive. Several unhappy customers conclude that the pillow is not worth the high price tag.
You can buy the MedCline Reflux Relief System on the MedCline website. You can also find it on Amazon.
If you buy directly from MedCline, expect your order to ship via UPS within 1 to 2 business days.
MedCline accepts returns on opened, decompressed pillows. They request that customers try MedCline for at least 30 nights, after which time they are able to return the product within 60 days of delivery.
All returns are subject to a $25 restocking fee. MedCline also has a team available to help people who are having issues getting adjusted to the pillow. The return policy is outlined on their website.
The pillow comes with a limited 1-year warranty. Details are available on the MedCline website.
MedCline, also called Amenity Health, has been around for 11 years. The San Diego-based business has a Better Business Bureau (BBB) rating of A+.
Additionally, some customers who filed complaints on the BBB website say it’s impossible to reach customer service. People also complain of significant shipping delays.
If acid reflux keeps you up at night and causes you to lose sleep, a wedge pillow, like the one from MedCline, might help relieve irritating symptoms.
Due to gravity, stomach shape, and the angle of the connection between your stomach and esophagus, sleeping on your left side canalso reduce reflux.
However, the MedCline pillow might not work for you if you’re a back, stomach, or combo sleeper.
While clinical trials suggest the incline pillow provides relief for acid reflux, there’s no guarantee that you’ll find it comfortable.
Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.