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If you have hip pain, you may think your sleeping options are limited (and that sleeping on your back is the only right position for you). If you prefer side sleeping or are looking for general hip support, a mattress topper might be just what your sore hips need.

An older 2003 study found that sleeping on a mattress with medium firmness reduced low back pain, both while in bed and upon waking, better than a firmer mattress.

While comfort and pain relief are subjective, keeping your spine aligned can help relieve pain and pressure on your hips and back.

A 2015 review of studies confirmed that mattresses subjectively described as medium firm were associated with pain reduction. This was especially true for mattresses in which the individual was able to adjust firmness.

A mattress topper can

  • Add some cushioning and softness to a firm mattress or another sleeping surface.
  • Improve and refresh your current mattress at a much cheaper cost than replacing the mattress.
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A mattress topper can’t

  • Make up for significant structural changes in a mattress, like visible sagging or permanent indentations.
  • Work magic. While a more comfortable sleep can improve hip pain, you’ll need to also focus on your posture, exercise, and take good overall care of your body while you’re awake for maximum relief.
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  • Customer reviews. We sought out mattress toppers with reviews that average 4+ stars out of 5.
  • Company reputation. The mattress toppers on this list are from established brands.
  • Alignment and pressure point relief. The toppers below specifically mention spinal alignment and pressure relief in their descriptions and customer reviews.

Pricing guide

The prices listed below are for queen-size mattresses:

  • $ = under $150
  • $$ = $150–$300
  • $$$ = over $300

If you’re looking for other mattress sizes, such as a twin or king, you can use the shopping links below to view those prices. Note that, in general, prices for twin-size mattresses are lower, while king-size mattresses are higher than queen-size options.

Tempur-Pedic TEMPUR-Topper Supreme

  • Price: $$$
  • Sizes: twin, twin long, full, queen, king, Cal king
  • Thickness: 3 inches
  • Materials: memory foam

This luxury mattress topper is made to mold to your body’s weight, shape, and temperature. It comes with a 10-year warranty and a removable, washable, dust mite- and allergen-resistant cover.

One reviewer raves about how this topper reduced their hip pain and allowed them to wake up refreshed and pain-free.

One con is that there are no returns unless the product is damaged.

Buy the Tempur-Pedic TEMPUR-Topper Supreme online.

Molecule Airtec Mattress Topper

  • Price: $$
  • Sizes: twin, twin XL, full, queen, king, Cal king
  • Thickness: 3 inches
  • Materials: polyurethane foam

Molecule’s mattress topper is CertiPUR-certified and made with foam manufactured in the United States. Reviewers of this 4.5-star topper rave about its support — many mention how great their body feels upon waking up each morning. The cover features cooling microfibers that pull heat away from its surface — it’s also easily removable and machine-washable.

In addition, Molecule offers free shipping and returns, a 5-year limited warranty, and a 30-night sleep trial.

Buy the Molecule Airtec Mattress Topper online.

Lucid 4-Inch Gel Memory Foam Mattress Topper

  • Price: $
  • Sizes: twin, twin XL, full, queen, king, Cal king
  • Thickness: 4 inches
  • Materials: memory foam

This supportive memory foam topper is infused with cooling gel to help your body stay cool while you sleep. The plush memory foam is designed to help align your spine and relieve pressure points.

This topper is also CertiPUR-certified, meaning it’s made of eco-friendly products and conforms to the highest safety standards. It doesn’t have a washable or removable cover, though, so if you prefer one, this may not be the right choice for you.

Through Amazon, shipping is free, and the topper has a 3-year warranty,

Buy the Lucid 4-Inch Gel Memory Foam Mattress Topper online.

Lift by Amerisleep Mattress Topper

  • Price: $$
  • Sizes: twin, twin XL, full, queen, king, Cal king
  • Thickness: 3 inches
  • Materials: memory foam

With the Lift by Amerisleep Mattress Topper, you can choose between two firmness styles — comfort or support — depending on your preference.

For hip pain relief, the support option may be the way to go. A grippy surface keeps the mattress from sliding around your bed, and the soft cover is breathable and removable.

Shipping is free, and the topper comes with a 5-year warranty.

Buy Lift by Amerisleep Mattress Topper online.

Viscosoft Select High Density Mattress Topper

  • Price: $$
  • Sizes: twin, twin XL, full, queen, queen short, king, Cal king
  • Thickness: 3 inches
  • Materials: memory foam

Reviewers rave about how cool and comfortably they slept on this high density foam mattress topper. The high density foam makes the topper extra supportive on tender hip joints and pressure spots. This topper features slip-resistant mesh and adjustable straps, so it stays firmly in place all night long.

Shipping is free, and you have 60 days to return it if you’re not satisfied.

Buy the Viscosoft Select High Density Mattress Topper online.

Sleep On Latex Pure Green Natural Latex Mattress Topper

  • Price: $
  • Sizes: twin, twin XL, full, queen, king, Cal king
  • Thickness: 1 to 3 inches
  • Materials: latex foam

The Pure Green Natural Latex Mattress Topper is made with certified natural latex. Some studies suggest that, compared with polyurethane memory foam, latex puts less pressure on the body, especially where it has the most contact with the mattress, such as the hips.

You can customize the thickness of this topper by choosing a height from 1 to 3 inches. Note that the price increases with each inch. You can also choose between three different firmness levels.

Shipping is free within the contiguous United States. If the topper isn’t to your liking, Sleep on Latex providers a full refund if returned within 30 days of receipt.

Buy the Sleep On Latex Pure Green Natural Latex Mattress Topper online.

  • Comparison shop. Don’t buy the first mattress topper you see without investigating other options. Pick three to five choices and compare the pros and cons, costs, and other considerations.
  • What are your deal breakers? Figure out what’s most important to you in a mattress topper — price, warranty, eco-friendly materials? Then, determine what you don’t want, aka your deal breakers (like a no-returns policy). If any topper has a deal breaker, you can eliminate that option.
  • Set a budget. Decide how much you’re willing to spend, then seek out toppers in that price range. This should help prevent you from impulsively splurging on a $1,000 topper, then regretting it when you get your credit card bill.
  • Crowdsource. Text a trusted friend or two, or even put out a call on social media for mattress topper recommendations.

Again, mattress toppers are just one way to manage hip pain. If hip pain is interfering with your daily life, it might be time to figure out other ways to get relief. This may include using pillows to adjust your sleeping positions and support your body.

You might even explore the world of pillows for pregnant people. These pillows can help provide support and pain relief even for those who aren’t pregnant.

Also, check out the Healthline column “Life’s a Pain,” which explores different ways for managing and reducing chronic pain. Check out some of the past columns to read about five ways to reduce your pain right now, how topical pain creams can help, and five inexpensive products to manage pain in your daily life.

Hip pain is a pain in the… well, in the hip joints! But there is relief out there. Investing in a supportive mattress topper is a quick, relatively affordable way to support your hips.

If you find a topper you like, relax comfortably and check out the articles linked above for additional hip pain relief. Good luck, good sleep, and good pain relief to you!


Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. When she’s not having a wobbly-baby-deer day, she’s hiking with her corgi, Vincent. She lives in Oakland, California. Learn more about her on herwebsite.