6 Mattresses to Hit Snooze on Snoring

• Best overall: Saatva Classic Mattress
• Best latex mattress: Saatva Zenhaven Latex Mattress
• Best memory foam mattress: Nectar Memory Foam Mattress
• Best value: Tuft & Needle Original Mattress
• Best luxury mattress: Helix Midnight Luxe
• Best organic mattress: Avocado Green Mattress

If you or your sleeping partner snore during the night, you know it’s not so easy to stop. It’s estimated that 30 percent of all adults snore, and that percentage increases to 50 percent in older adults.

Snoring can be caused by many things, from dry air in your bedroom to obstructive sleep apnea. There are lots of products and devices on the market, including mattresses, that claim to help people who want to stop snoring.

We sorted through the mattress marketing jargon to compile this list of quality mattresses. There’s no such thing as a one-size-fits-all mattress, but you can find the right mattress for you.

Yes and no.

It’s true that your sleeping surface, such as your bed and pillows, affects the angle of your head, neck, and airway.

If you or your partner snore, the mattress you choose might make a big difference in your sleep quality. A mattress that supports your spine may curb snoring by helping keep your throat and neck aligned.

In addition, a mattress made of hypoallergenic materials may help deter dust mites and prevent mold and mildew, which can all trigger snoring.

But try to set realistic expectations. You can invest a lot of money and time into finding a mattress, get a great one, and still snore.

There are also other products that can help support healthy sleep and decrease snoring — such as adjustable bed foundations and bases, neck support pillows, and certain nasal devices.

It’s possible to sink a lot of money into these products that may have varying effects, so it’s important to talk with a healthcare provider first about your snoring. They can help identify the cause and suggest ways to prevent it.

We selected these mattresses based on a few criteria.

• Customer reviews. We read through hundreds of customer and expert reviews on dozens of websites to vet each mattress on this list, paying special attention to whether a review mentioned snoring, sleep apnea, or temperature control.
• Claims. We considered what each mattress claims it can do versus what customers and science have to say, and we skipped the hype. Mattresses that market themselves as a miracle cure for back pain, sleep apnea, or snoring are red flags.
• Company policies. Free shipping, high customer satisfaction ratings, easy returns, generous trial periods, and long warranties may be indicators that you’ll be happy with your purchase.
• Certifications and safety. We made sure that each mattress on the list met or exceeded industry standards for off-gassing, manufacturing, materials, and consumer safety.

Pricing guide

When choosing the mattresses below, we tried our best to offer a choice for every budget.

Keep in mind that nearly every mattress brand offers coupons and discounts. This pricing guide is based on the full retail price of a queen-size mattress.

• $ = under $1,000
• $$ = $1,000–$1,500
• $$$ = $1,501–$2,000
• $$$$ = over $2,000

Best overall mattress for snoring

Saatva Classic Mattress

• Price: $$
• Type: Hybrid
• Height: 11.5 inches or 14.5 inches

The Saatva Classic Mattress manages to appeal to a wide variety of sleepers, yet it still provides what feels like customized options. With three firmness options and two mattress heights to choose from, customers can build a bed that meets their needs without venturing into ultra expensive or complicated territory.

The Saatva Classic Mattress has a couple of features that might make nights easier for people who snore. It can work on an adjustable bed frame, which opens up a host of options for elevating your head and positioning your neck to minimize snoring.

Sleeping with head-of-bed elevation has been shown to be an effective treatment for obstructive sleep apnea, which causes snoring.

This mattress also has zoned support intended to keep you from “sinking” into the mattress, which may be enough to help you sleep comfortably (and soundlessly).

Since the Saatva Classic is a hybrid mattress, it combines the firmness and durability of an innerspring with the comfort and coziness of a memory foam bed.

If allergens trigger your snoring, the cover of this mattress is treated with an antimicrobial product to keep mold, mildew, and pathogens away.

This mattress is made in the United States and uses CertiPUR certified foams, plus your purchase includes white-glove delivery and a 180-day trial.

Buy the Saatva Classic Mattress online.

Best latex mattress for snoring

Saatva Zenhaven Latex Mattress

• Price: $$$$
• Height: 10 inches
• Type: Latex

The Saatva Zenhaven is made of naturally sourced latex, certified organic wool, and has an organic cotton cover, so it’s a good option for those sensitive to allergens and chemicals in their mattress. The Zenhaven is compatible with adjustable bed frames, and you can choose between medium-firm or medium-soft firmness when you buy one.

People who snore may prefer a heavy latex mattress like this one because it provides a lot of support, like an innerspring mattress, while being super soft and contouring to your body, like a memory foam bed. Latex also tends to be cooler than some memory foams.

The Zenhaven is a splurge. The biggest complaint customers have is that you can get a decent mattress at a much lower price. If you’re a fan of latex mattresses, though, this bed might be worth it for you.

This mattress comes with a 180-day trial, free white-glove delivery and setup, and a 20-year warranty. Saatva will also remove and dispose of your old mattress for free.

Buy the Saatva Zenhaven Latex Mattress online.

Best memory foam mattress for snoring

Nectar Memory Foam Mattress

• Price: $$
• Type: Memory foam
• Height: 11 inches

Nectar’s flagship mattress is designed with a wide variety of sleeping needs in mind. And since it’s less than $1,000 for a queen size, it’s considered a great value.

There are five layers in the mattress, including a cover that’s designed to cool you off in your sleep, as well as an adaptive layer that’s meant to keep you sleeping comfortably on top of the mattress. It’s also compatible with adjustable bed frames.

The Nectar Memory Foam Mattress doesn’t have as many special features for back support as other mattress types. People with more weight may find that they sink too far into a memory foam-only mattress, which can actually make snoring worse.

This Nectar mattress comes with a 365-day trial, which is generous compared with other brands. There’s also a limited warranty that doesn’t expire.

Buy the Nectar Memory Foam Mattress online.

Best value mattress for snoring

Tuft & Needle Original Mattress

• Price: $
• Type: Memory foam
• Height: 10 inches

Tuft & Needle’s Original Mattress features just two layers of memory foam. It’s affordable and may be a great option if you want a simple mattress. Heat-wicking materials infused in the top layer, like ceramic gel and graphite, are designed to wick heat away from your body.

It’s compatible with almost any bed frame, including adjustable ones.

The foams used in the mattress are CertiPUR certified, and it’s earned GreenGuard Gold and Intertek Clean Air certifications for clean manufacturing.

Tuft & Needle is a B Corporation, which generally means the company uses sustainable materials and maintains a fair supply chain. They also donate any mattresses that are returned back to the community.

You may want to pay extra for antimicrobial protection, which doesn’t come standard.

Since the mattress is made of foam only and is 10 inches thick, you may find that it doesn’t offer enough support, especially if you weigh more than 230 pounds.

You may also want to give this bed a few extra days after unpacking before sleeping on it, as its synthetic foam scent might linger for a few extra days.

Tuft & Needle offers a 10-year limited warranty, and shipping to your home is free. You have 100 nights to try the bed.

Buy the Tuft & Needle Original Mattress online.

Best luxury mattress for snoring

Helix Midnight Luxe

• Price: $$$
• Height: 14 inches
• Type: Hybrid

The Midnight Luxe has several features that Helix’s other mattresses don’t have. The pillow top gives a more traditional mattress feel and acts as a buffer between you and the foam layers underneath, so you may stay cooler than when sleeping directly on memory foam.

A gel layer is designed to provide additional cooling, and a base layer of foam beneath the coils gives more stability to the bed. The coils inside the mattress are arranged to target your lumbar region with support.

The Helix Midnight Luxe makes claims about giving you the best sleep of your life and soothing your aches and pains. There’s no such thing as a perfect mattress, so there’s no way to know if it’ll live up to the hype until you try it.

Some reviewers also say that this mattress takes a while to break in.

A 100-night trial, free delivery, and a 15-year warranty are among the amenities included with this purchase. It’s also made in the United States.

Buy the Helix Midnight Luxe online.

Best organic mattress for snoring

Avocado Green Mattress

• Price: $$
• Type: Hybrid
• Height: 11 inches or 13 inches

Pollen, mildew, or dust where you sleep may constrict your airway and make snoring more likely. If allergens are what triggers your snoring, a mattress like the one made by Avocado may be part of the solution.

This mattress features certified organic wool, cotton, and latex and is made using an eco-friendly manufacturing process here in the United States. The outer cover of the mattress is tufted, and customers say it’s super soft.

If a company’s sustainability commitments are important to you, Avocado scores high points compared with their competitors. Avocado’s commitment to sustainable materials and social good has earned it B Corporation status.

The mattress itself is a 7 out of 10 on the firmness scale (10 being the most firm), and there’s a zoned support system and wrapped steel coils inside.

If you want a softer mattress, you can add a pillow top to your order. This topper doesn’t come standard. It adds 2 more inches to the mattress height and about $400 to the price.

The Avocado Green Mattress is compatible with most adjustable bed bases.

For customers, Avocado offers a 1-year trial, free shipping, and a limited 25-year warranty.

Buy the Avocado Green Mattress online.

When you’re looking for a supportive mattress, there are a few things to consider.

• Make sure the mattress you choose is the right size. This might seem simple enough, but sleeping on a mattress that’s too small can mean you’re crunched or crowded during the night, which is a recipe for snoring. If you sleep with a partner, make sure there’s enough room for you both.
• Know your firmness preference. A mattress that’s too soft for you or that you sink into can worsen snoring. Most mattresses on the market are medium firm in order to appeal to a wide variety of sleepers. If you need something firmer or softer than medium firm, keep that in mind during the shopping process.
• Look for an antimicrobial mattress. Mattresses with an antimicrobial treatment might be better if you snore, as they can stave off mold, mildew, and dust mites that can make snoring worse.
• Keep an eye on the materials and manufacturing. Mattresses made with organic materials, that use a transparent manufacturing process, and are made by factories located in the United States are less likely to bring harmful chemicals into your home.

Buying a new mattress isn’t the only way you can treat snoring. Home remedies and over-the-counter (OTC) products and medications can also help.

• Switch sleeping positions.
• Elevate your head while you sleep.
• Try a new pillow that offers cervical spine support.
• Use nasal strips meant to widen your air passageways.
• Consider OTC or prescription allergy medication.
• Avoid drinking alcohol, taking sedatives, and eating right before bed.
• Speak with your dentist about using an oral appliance to reduce snoring.

If you’re shopping for a mattress and you snore, consider things like back support, cooling, and quality materials. Getting a mattress that’s compatible with an adjustable base is also a good idea.

It’s not likely that any mattress will magically stop you from snoring on the very first night, but a mattress can be part of addressing your snoring and figuring out what works for you.

Kathryn Watson is a freelance writer covering everything from sleep hygiene to moral philosophy. Her recent bylines include Healthline, Christianity Today, LitHub, and Curbed. She lives in New York City with her husband and two children, and her website is kathrynswatson.com.