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Untreated sleep apnea can cause a bunch of unpleasant symptoms, including loud snoring, daytime grogginess, and fatigue.

What’s more, the lack of air while sleeping limits oxygen to the brain, which can potentially lead to serious complications.

While swapping your mattress won’t cure sleep apnea, it can help alleviate symptoms and improve your sleep quality. Read on for our top mattress picks.

Side and stomach sleeping are ideal positions for people with sleep apnea because they may help prevent airway obstruction. Our list includes several models that are designed for side and stomach sleepers.

Sleeping on your back could make sleep apnea worse since it increases the chances of airway obstruction.

But if you do sleep on your back, research suggests that elevating your head can help reduce the severity of your sleep apnea. Knowing that, we looked for mattresses that are adjustable or compatible with adjustable bases, allowing you to raise your head position.

Here’s what else we considered:

  • Great company policies. We looked for aspects, like extended in-home sleep trials, warranties of at least 10 years, and convenient shipping and return policies.
  • Solid company reputation. Companies featured below have a positive reputation and transparent business practices.
  • Customer reviews. All mattresses we included get top marks from reviewers.
  • Safety. All mattresses on our list comply with federal flammability standards.

Pricing guide

The prices on our list are based on queen-size mattresses. Some beds are compatible with an adjustable base. These come at an additional cost, which is not reflected in our pricing below.

  • $ = under $1,200
  • $$ = $1,200–$2,000
  • $$$ = over $2,000

Best hybrid mattress for sleep apnea

Saatva Classic Mattress with Lineal Adjustable Base

  • Price: $$$
  • Type: Hybrid
  • Height: 11.5 inches

The Saatva Classic Mattress is a hybrid mattress that gets rave reviews from customers, including several who used to snore but don’t anymore after sleeping on this mattress.

It’s available in three firmness levels, so you can choose your ideal surface to accommodate sleeping on your back or stomach. The bed is compatible with Saatva’s adjustable base, allowing you to raise your head’s position and potentially limit sleep apnea symptoms.

Buy the Saatva Classic Mattress with Lineal Adjustable Base online.

Best adjustable mattress for sleep apnea

Saatva Solaire Adjustable Mattress with Lineal Adjustable Base

  • Price: $$$
  • Type: Adjustable airbed
  • Height: 13 inches

Saatva’s Solaire Adjustable Mattress is available in an “upper-flex” model that features dual-sided air chambers and a split top. You’ll need to invest in an adjustable base in addition to the mattress.

Still, the extra customizability can be helpful if you have sleep apnea and your partner doesn’t. You can raise the head of the bed on your side without disturbing your sleeping mate. You can also get the firmness level just right by picking from 50 firmness options.

Buy the Saatva Solaire Adjustable Mattress with Lineal Adjustable Base online.

Best mattress for stomach sleepers with sleep apnea

The Plank by Brooklyn Bedding

  • Price: $
  • Type: Foam
  • Height: 11.5 inches

This ultra-firm mattress from Brooklyn Bedding is made with rigid foam. It’s rated well by people who sleep on their stomachs — a better sleeping position than the back for those with sleep apnea.

The firm, flat surface is flippable and intended to properly align the spine.

The mattress comes in a wide range of sizes, including hard-to-find sizes, like Olympic queen, short queen, short king, and RV king. You can add an optional cooling top panel if you tend to sleep hot.

Buy The Plank by Brooklyn Bedding online.

Best mattress for side sleepers with sleep apnea

Helix Midnight

  • Price: $
  • Type: Hybrid
  • Height: 12 inches

Like stomach sleeping, sleeping on your side is better than laying on your back if you have sleep apnea. The Helix Midnight mattress is specifically intended for side sleepers and people who tend to toss and turn at night.

The medium-firm surface is designed to provide pressure point relief where side sleepers need it most: at the hips and shoulders. Reviewers also say the mattress has solid edge support.

Buy the Helix Midnight online.

Best affordable mattress for sleep apnea

The Purple Mattress with PowerBase

  • Price: $
  • Type: Foam
  • Height: 9.25 inches

If you don’t have wiggle room in your budget for an adjustable air bed, try out The Purple Mattress. The mattress is known for its unique construction of breathable foam material.

Though the bed itself isn’t air-adjustable, it is compatible with the brand’s adjustable base, which comes at an additional cost. The base features under-bed lighting and a massage setting, plus it allows you to adjust your head position.

As an added bonus, reviewers also say the mattress helps relieve back pain.

Buy The Purple Mattress with PowerBase online.

Best foam mattress for sleep apnea

Zoma Mattress with Adjustable Bed

  • Price: $
  • Type: Foam
  • Height: 11 inches

The Zoma Mattress features a blend of cooling gel foam and a breathable top layer designed to prevent overheating (a common downside of memory foam).

The mattress is compatible with Zoma’s adjustable bed frame that comes with a handy wireless remote, so you can adjust your sleeping position without getting out from under your cozy covers.

Buy the Zoma Mattress with Adjustable Bed online.

Best organic mattress for sleep apnea

Avocado Green Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 11 inches (13 inches with pillow-top add on)

The eco-friendly Avocado Green Mattress is made with Global Organic Textile Standard (GOTS) certified cotton and wool and Global Organic Latex Standard (GOLS) certified latex. It’s also Greenguard Gold certified for low volatile organic compound emissions for easier breathing.

The fairly firm mattress is ideal for back and stomach sleepers. If you want a more plush feel, there’s an optional pillow-top add on.

Reviewers rate this mattress highly. Some people note that their sleep apnea or snoring improved after sleeping on the mattress.

Buy the Avocado Green Mattress online.

Best mattress for back pain and sleep apnea

Personal Comfort A10 Bed

  • Price: $$$
  • Type: Adjustable airbed
  • Height: 15 inches

This adjustable mattress features a cooling top layer and a thick comfort layer designed for a plush feel. You can adjust the firmness to accommodate side or stomach sleeping positions.

The “flex head” model also allows users to independently adjust the head position on each side of the bed. This feature may be helpful if you have sleep apnea and prefer to sleep on your back.

Buy the Personal Comfort A10 Bed online.

When shopping for a mattress for sleep apnea, here’s what to consider:

In-home sleep trial

It can be hard to find a mattress that fits your specific needs — especially if you have sleep apnea. Trying out a mattress before committing to it is a must when it comes to purchasing online.

Look for mattresses that come with generous in-home trials. Be sure you understand what the return process entails before making your purchase.

Some brands may come and pick up the mattress from you for free, while others may charge a pickup fee or require you to donate the mattress to a charitable organization before giving you a refund.

Adjustable base

An adjustable base can be very helpful, especially if you sleep on your back. The base allows you to raise your head without relying on an uncomfortable stack of pillows.

But they can also be pricey. You’ll likely save some money if you opt for a mattress and base bundle from the same company.

If you sleep with a partner, consider a split king mattress or dual-chamber bed so that you can independently adjust each side of the bed.

Carefully read the return policy. Adjustable bases don’t always fall under the same returns policy as mattresses.

Firmness level

If you have sleep apnea, sleeping on your back isn’t ideal. But if you do, opt for a firmer surface.

Stomach and side sleeping work best with different firmness levels. A harder surface is better for sleeping on your stomach. If you sleep on your side, you’ll be more comfortable with a mattress that has a bit of give for pressure relief.

Don’t rely on a mattress or special pillow alone to treat sleep apnea.

Airway obstruction isn’t always the root cause of sleep apnea, so it’s best to talk with your doctor if you suspect your sleep is being hindered by bouts of breathlessness.

Leaving sleep apnea untreated can be dangerous, especially since it can increase your risk of other health problems.

A doctor will likely recommend several options for treatment, such as:

  • quitting smoking (if you currently smoke)
  • a CPAP machine to help you breathe at night
  • a mouthpiece to help prevent your tongue or jaw from moving in a way that blocks your airway
  • facial and mouth therapy
  • surgical implants
  • other surgical procedures, like removing your tonsils

Swapping out your old mattress for a new one can help improve your sleep regardless of whether you have sleep apnea or not.

By elevating your head or changing your sleeping position, you may be able to reduce some symptoms of sleep apnea.

That said, it’s important to talk with your doctor if you consistently feel unrested and groggy after getting a substantial amount of shut-eye. Even the most advanced mattress or pillow can’t cure sleep apnea.

A doctor can help you find out the source of your sleeping troubles and recommend the next steps.

Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.