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Your mattress should make you feel good at night — even if you have shoulder pain.

If you’re in the market for a new mattress, opting for a medium-firm choice that supports your shoulders can pay off in a big way.

According to a small 2010 study, people with low back or shoulder pain who swapped out their current sleep system for a new medium-firm mattress experienced improved pain and stiffness scores and had more nights of good sleep.

With that in mind, we rounded up 10 of our top picks to get you on your way to sleeping soundly.

Healthline adheres to strict standards when choosing mattresses. Here’s what we consider:

  • Safety. All choices comply with the Consumer Product Safety Commission’s Federal Flammability Standard to ensure safety.
  • Company reputation. Brands must have a good reputation, which means they are highly rated on the Better Business Bureau, have no recent lawsuits, and make no claims that their mattresses can treat any disease.
  • Customer service. We prioritize brands with stellar customer service, including free in-home trials and generous warranties.
  • Materials. We choose brands that are clear about where their products come from and what they’re made of. We also look for mattresses with third-party materials certifications like CertiPUR-US, OEKO-TEX Standard 100, or Global Organic Latex Standard (GOTS).
  • Reviews. We scoured reviews for mentions of shoulder pain, so you can feel confident that these mattresses rate highly with real reviewers.
  • Firmness. We mostly chose medium-firm picks, with a couple on the firmer and a couple on the softer side so you can choose what works best for you.

Pricing guide

Prices are based off of a queen-size mattress.

  • $ = under $800
  • $$ = $800–$1,200
  • $$$ = over $1,200

Best mattress for side sleepers with shoulder pain

Helix Twilight Mattress

  • Price: $$
  • Type: Hybrid
  • Height: 12 inches

If you sleep on your side and like a firmer mattress, you may like this pick from Helix. A memory foam layer on top and a layer of coils at the core are designed to hug your body and take the pressure off your side. Plus, it offers bounce back if you’re prone to restless nights.

Keep in mind that it’s best to sleep on the opposite side of your shoulder pain, no matter what mattress you choose.

Reviewers say this mattress may take a little bit of breaking in before it’s perfectly suited to your body. Helix offers a 100-night trial, though, so you have time to see if it’s the best choice for you before making a final decision.

Buy the Helix Twilight Mattress online.

Best mattress for back, shoulder, and neck pain

Casper Wave Hybrid Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 13 inches

This may be a splurge, but reviewers overwhelmingly say it’s worth it. The hybrid style is particularly kind to body aches and pains. It’s also compatible with an adjustable base, which offers flexibility to get into a comfortable position.

If you’re a hot sleeper, the breathable foam shouldn’t retain a ton of heat. There are also gel pods around the lower back area on this mattress to supply an additional layer of support. Reviewers with all types of pain say it’s comfy and allows them to fall asleep more easily.

Buy the Casper Wave Hybrid Mattress online.

Best cool mattress for shoulder pain

Idle Sleep The Idle Mattress

  • Price: $$
  • Type: Foam
  • Height: 12 inches

If you’re dealing with both shoulder pain and being too hot at night, consider this mattress. It’s meant to cushion your body while also cooling with a 3-inch layer of gel foam that directs heat away from your body.

Idle Sleep also offers an 18-month trial and a lifetime warranty. However, if you decide you want to return the mattress, you’ll be responsible for donating the mattress (and providing proof of doing so) before receiving a refund.

There are often stringent donation policies when it comes to mattresses, so if you’re not sure if you’re keeping this one, use a waterproof mattress protector to keep it in good shape.

Buy the Idle Sleep The Idle Mattress online.

Best mattress for combination sleepers with shoulder pain

DreamCloud Premier Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 15 inches

Suited for back, stomach, or side sleepers, the DreamCloud Premier is a medium-firm mattress designed with just enough give to contour to your body.

Happy sleepers describe this as the perfect mix between softness and firmness for that Goldilocks-quality sleep. They also note that the mattress has made a real difference in their back and shoulder pain.

It’s made with CertiPUR-US certified foam. With your purchase, you’ll score a 365-night trial, free shipping, and a lifetime warranty.

Buy the DreamCloud Premier Mattress online.

Best mattress for shoulder and lower back pain

Winkbeds The GravityLux Mattress

  • Price: $$$
  • Type: Foam
  • Height: 11 inches

If you’re a side or back sleeper, The GravityLux may be a good option.

With this mattress, you can choose between two firmness levels when making your purchase. “Medium” is a 5.5 on the 1 to 10 firmness scale, while “firm” is a 7.

There is a memory foam layer for pressure relief and bounce back as you change positions, and the foam core is constructed with varying firmness levels from shoulders to legs. One reviewer says it offers the best back and shoulder support they’ve ever had from a mattress.

With your purchase, you’ll get a 120-night free trial, as well as a full replacement lifetime warranty.

Buy the WinkBeds The GravityLux Mattress online.

Best hybrid mattress for shoulder pain

Bear Hybrid Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 14 inches

The Bear Hybrid Mattress features a supportive foam topper. It rates as a slightly softer medium-firm sleep surface that side sleepers with shoulder pain may appreciate. (The company rates it as a 6 on a scale of 1 to 10.) Users say they wake up pain-free.

The materials are Greenguard Gold and CertiPUR-US certified for low VOC emissions. You’ll also score a 100-night free trial. Should you need to return the mattress, it’s easy and free to do — and the used mattress will be donated to charity.

Buy the Bear Hybrid Mattress online.

Best mattress for shoulder pain with white glove delivery

Tempur-ProAdapt Mattress

  • Price: $$$
  • Type: Foam or hybrid
  • Height: 12 inches

Layers of memory foam cradle and relieve pressure on your achy spots with this mattress. Reviewers say it feels like sleeping on a cloud, and that their hip, back, and shoulder pain is gone.

You can purchase this in three firmness levels. The medium firmness comes either all foam or hybrid. A removable cover zips off and can be machine washed, ensuring your mattress stays fresh.

There is a modest 90-night trial, but white glove delivery is free, which means they’ll come set up your mattress on your bed and remove and discard all packaging. This removes the potential heaviness and hassle of bed-in-a-box brands.

Buy the Tempur-ProAdapt Mattress online.

Best mattress for hip and shoulder pain

Leesa Legend Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 12 inches

Overall, this mattress overall falls squarely in the medium-firm zone for optimal support. The cover is made of cotton and Merino wool to help keep you cool and dry.

The microcoils in this mattress are situated near the shoulders and hips to give these areas a little extra TLC. However, reviews from customers with shoulder pain are mixed.

Leesa does offer a 100-night trial and 10-year limited warranty, though, so you’ll have ample time to try the mattress for yourself and see how you feel.

Buy the Leesa Legend Mattress online.

Best memory foam mattress for shoulder pain

Brentwood Home Cypress Affordable Memory Foam Mattress

  • Price: $
  • Type: Foam
  • Height: 11 or 13 inches

There’s no reason you need to shell out a lot of money for a mattress — even if you’re concerned about shoulder pain. This Los Angeles-made memory foam mattress is crafted with CertiPUR-US foam and is Greenguard Gold certified.

Many reviewers with shoulder pain say they wake up with less pain and stiffness after sleeping on this mattress. However, some find that it’s a little too firm, despite being rated as medium. It comes with a free year-long trial, giving you time to sleep on your decision.

As an added bonus, the memory foam makeup means that if you’re prone to moving about as you snooze, your bed partner will never know.

Buy the Brentwood Home Cypress Affordable Memory Foam Mattress online.

Best organic mattress for shoulder pain

Happsy Organic Mattress

  • Price: $$$
  • Type: Hybrid
  • Height: 10 inches

Made with certified organic and eco-friendly materials, this mattress leaves out chemicals (like adhesives and flame retardants), which may help with nighttime breathing.

GOTS-certified cotton and wool are cooling, while the firmness supplied by latex and the innerspring system is meant to be kind to achy shoulders.

Most reviewers with sore shoulders say this mattress works well for them, though a few people say it’s too hard or soft. If you do want something softer, Happsy offers an optional pillow topper that you can order risk-free and return after a 120-night trial.

Buy the Happsy Organic Mattress online.

Shoulder discomfort can stem from a number of conditions and causes, says Todd Sinett, chiropractor and founder of Tru Whole Care in New York City.

Those include rotator cuff injuries, strains, an imbalance in your neck and jaw, or poor posture and sitting habits, he says. Basically, if you’re working from home right now, you’re likely prone to shoulder discomfort when you sleep.

Interestingly enough, people with shoulder pain report sleeping on their affected shoulder more often, according to research. Sinett says making certain adjustments may be necessary. These include:

  • sleeping on the opposite side of your injury
  • switching sides of the bed if you prefer to sleep facing a certain direction
  • doing shoulder exercises to stretch the area
  • avoiding picking up kids or even raising your arm over your head

If you have shoulder pain and happen to also be looking to replace your mattress, you should look for a brand that offers an easy return policy, says Sinett.

This can help ensure that you snag the model that feels most comfortable to you rather than get saddled with one that does nothing to ease your discomfort.

Those with shoulder pain should look for a medium-to-firm mattress, says Sinett. This will give your body some support without being too hard. One that’s adjustable (in terms of firmness levels) can also help you cater to your personal comfort level, he adds.

If you have shoulder pain, you can find a mattress that meets your body’s need for comfort. Experts recommend choosing a mattress that’s on the medium-to-firm side, sleeping on the opposite side of the pain, and adjusting habits as needed to avoid aggravating any injury.


Jessica Migala is a freelance writer specializing in health, nutrition, and fitness content. She lives in Chicago with her husband, two young sons, and rescue pup. Find her on LinkedIn or on Instagram.