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Sciatica is a common issue that typically affects one side of your body, starting from your lower back and traveling through your butt and leg. It can make your leg feel numb or inflamed, causing pain. For some people, the pain resolves quickly, while for others it may be long lasting.

If you’re currently dealing with sciatic pain, you already know that it can affect your sleep. Choosing a comfortable mattress is one thing you can do to get you closer to sleeping pain-free.

We’ve scoured the market to choose the best mattresses for sciatica to give you the ultimate support. Read on for our top picks.

Here’s what we considered when picking the best mattresses for sciatica:

  • Customer reviews. We looked for mattresses rated well by people who’ve actually purchased (and slept on!) them. We also checked reviews specifically for mentions of sciatica or pressure relief.
  • Claims. Though each of these mattresses is rated well by people with pain and offers good comfort and support, we avoid brands that claim their mattresses can prevent, cure, or mitigate any illness or condition.
  • Company policies. We make sure the companies offer warranties, in-home trials, and shipping and return policies that give you a chance to try out the mattress before officially deciding to keep it.
  • Transparency. We value companies that are transparent and let consumers know where their products are made and what they’re made from.
  • Safety. All mattresses on our list comply with the Federal Flammability Standard, 16 CFR part 1633, and 16 CFR part 1632.
  • Company reputation. We avoid brands that have been found guilty in a recent lawsuit related to business practices. We also avoid companies that rank poorly on the Better Business Bureau.
  • Materials certifications. We look for mattresses made of materials certified safe from a reputable third party.

Pricing guide

Prices are based off a queen-size mattress:

  • $ = under $1,000
  • $$ = $1,000–$2,000
  • $$$ = over $2,000

Best hybrid mattress for sciatica

Saatva Classic Mattress

  • Price: $$
  • Type: Hybrid
  • Height: 11.5 or 14.5 inches

Key features: Designed for lumbar support and spinal alignment, this hybrid mattress has earned the approval of customers and chiropractors alike: The Congress of Chiropractic State Associations awarded Saatva its seal of approval. Customers rave that their back pain issues disappeared upon sleeping on this mattress.

You can choose three different support levels ranging from soft, luxury firm, and firm based on your needs and preferences.

Considerations: If you’re not convinced that you want to keep this mattress for the long haul, the home trial return and exchange policy doesn’t come cheap. Saatva charges a $99 transportation fee that covers the cost of labor and gas for the mattress pickup.

Buy the Saatva Classic Mattress online.

Best adjustable mattress for sciatica

Saatva Solaire Mattress

  • Price: $$$
  • Type: Memory foam and latex
  • Height: 13 inches

Key features: Reviewers say this air adjustable mattress is a favorite for them and their partner. It allows you to adjust each side of the bed with a remote that has 50 different firmness settings. The company says the mattress also absorbs any motion to help you not feel your partner moving throughout the night.

Some customer reviews state that the mattress helped relieve hip and back pain starting the first week they slept on it.

Considerations: If you prefer a traditional memory foam mattress without the frills, this may not be the mattress for you. It’s also pretty tall, so it may not work well for shorter sleepers.

Buy the Saatva Solaire Mattress online.

Casper Wave Hybrid Mattress

  • Price: $$$
  • Type: Polyurethane foam
  • Height: 13 inches

Key features: This mattress has three layers of perforated, breathable polyurethane foam. It also has a layer with gel pods designed to relieve aches and pains, which may be a good choice for sciatic pain. People dealing with back issues state in their reviews that their pain dissipated after sleeping on the mattress.

Considerations: According to reviews, some customers found the mattress too hard for their liking. Some felt too warm throughout the night despite the cooling gel. Luckily, Casper offers a 100-night risk-free trial, so you can try the bed and make sure it works for you before committing to it.

Purchase the Casper Wave Hybrid Mattress online.

Best mattress for side sleepers with sciatica

DreamCloud Mattress

  • Price: $
  • Type: Hybrid
  • Height: 14 inches

Key features: The gel memory foam in this mattress is designed to cradle the hips and back to relieve pressure points, so it’s a good pick for side sleepers. Several customers who have sciatica claim the mattress got rid of their pain and they’re able to sleep comfortably throughout the night.

Considerations: The mattress might be too tall for shorter sleepers.

Buy the DreamCloud Mattress online.

Best memory foam mattress for sciatica

Amerisleep AS3 Mattress

  • Price: $$
  • Type: Memory foam
  • Height: 12 inches

Key features: The Amerisleep AS3 is designed to alleviate pressure points. Reviewers with sciatica say it offers the support they need and that it greatly relieves their pain. They say it’s ideal for side and combination sleepers.

Considerations: This mattress is made from memory foam, which tends to sleep warm. But Amerisleep says its foam is made from renewable oils and prevents heat buildup.

Buy the Amerisleep AS3 Mattress online.

Best mattress for sciatica for people with more weight

The Big Fig Mattress

  • Price: $$
  • Type: Hybrid
  • Height: 13 inches

Key features: Big Fig prides itself on being strong and soft while also supporting up to 1,100 pounds. Due to its individually wrapped coil springs and high-density foams, the company says it shouldn’t sag. Many customers say their body aches and pains ceased after sleeping on this mattress.

Considerations: According to some reviewers, the mattress is hard and can take some getting used to. If you don’t like a firm mattress or have a lower body weight, this mattress may not be your best choice.

Buy the Big Fig Mattress online.

Best latex mattress for sciatica

Spindle Natural Latex Mattress

  • Price: $$
  • Type: Natural latex
  • Height: 9 inches

Key features: This mattress is eco-friendly and adjustable: It comes with separate latex layers that allow you to customize it to be firmer or softer. If you have sciatica, this can be a good way to personalize support to relieve pain in the affected area.

Considerations: If you want a mattress that doesn’t require extra steps to get comfy, this may not be the right one for you. It’s also firmer than a memory foam mattress. As one customer review says, “There’s no ‘loving hugs’ or cradling” like there would be with memory foam.

Buy the Spindle Natural Latex Mattress online.

Sciatica can put a damper on your sleep patterns if it isn’t treated or handled properly. While it’s important to seek care from your doctor, sleeping on a comfortable and supportive mattress may also be helpful.

Dr. Sara Mikulsky, PT, DPT, FNS, CEAS, owner of Wellness Physical Therapy PLLC, says that choosing a mattress with good spinal alignment is key.

“By placing the spine in normal alignment and additionally opening up the spinal segments, pressure can be taken off the nerves, reducing sciatic pain,” she explains, adding that you should avoid choosing a soft mattress because the spine won’t be as supported.

For example, Mikulsky recommends many of the new foam mattresses that have technology that prevent sagging in the middle when lying down on it. These mattresses help the body stay supported from the hips, back, and shoulders.

A mattress company’s policies are also important to look into before making a purchase. Mikulsky says, “I recommend going with a mattress company that allows a trial period to make sure it’s the right mattress for you.”

Besides shopping for the right mattress, there are other things you can do to ease the discomfort of sciatica. Typically, hot or cold packs and pain relievers can offer temporary relief.

Mikulsky explains that your sleeping position can make a difference as well. Avoid sleeping on your stomach when you’re experiencing sciatica flare-ups to prevent further compressed stress and pressure on the area.

“Try to maintain a neutral spine position no matter what position you sleep in, either on your back or side,” she says.

If you need more support at night, Mikulsky suggests placing a pillow between your legs to help maintain a more neutral pelvis and spinal alignment. This neutral position can take pressure off the nerves, helping decrease pain.

Other ways to relieve sciatica include stretching before going to bed and before getting out of bed in the morning.

Mikulsky says, “Try laying on your back and pulling your knees up to the chest. This position will open the spine, stretch the muscles, and can help reduce pain.”

It’s also helpful to stay out of spinal extension (bending backward) to decrease pain if you’re experiencing sciatica.

Choosing the right mattress is one step you can take to reduce pain caused by sciatica. Make sure that the mattress you choose offers the proper support to help you maintain a neutral spine.

If you’re planning on trying several brands, look into their trial period and warranty policies to avoid having to pay extra fees.


Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.