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Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.

Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.

If you snore, it’s important to talk with your doctor and try to find the cause. They can help you figure out whether there are any underlying health issues that need to be addressed.

There are also some things you can do at home that may help you stop snoring — like using an anti-snore pillow.

Anti-snore pillows are designed specifically for preventing snoring by adjusting your sleeping position.

These pillows can:

  • promote spinal alignment
  • provide additional support for your head and neck
  • help keep your airway open to reduce snoring

Anti-snore pillows are available in a variety of shapes and sizes. They also offer multiple levels of firmness and support based on your needs and preferences.

We selected the best anti-snore pillows based on the following:

  • Customer reviews. One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
  • Company transparency. We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.
  • Expert suggestions. We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
  • Vetting. All brands included in this article have been thoroughly vetted by our team of experts, who evaluate companies to ensure they meet strict standards for business practices, social impact, safety, and medical credibility.

Pricing guide

Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

Best overall anti-snore pillow

TEMPUR-Neck Pillow

  • Price: $–$$$

If you’re looking to splurge on a high quality memory foam pillow to help you stop snoring, the TEMPUR-Neck Pillow is a great option.

It includes a removable, hypoallergenic polyester cover and is available in small, medium, large, and travel sizes.

The contoured, ergonomic design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the TEMPUR-Neck Pillow.

Although the company does not allow returns of pillow purchases, they do offer a 5-year warranty.

Read our review of the TEMPUR-Neck Pillow.

Pros

  • features a contoured design to support your head, neck, and shoulders
  • available in multiple sizes
  • includes removable, hypoallergenic cover
  • offers a 5-year warranty

Cons

  • relatively expensive
  • returns are not allowed
  • may not be ideal for those who prefer softer pillows with a traditional shape

Buy the TEMPUR-Neck Pillow online.

Best cooling anti-snore pillow

Purple Pillow

  • Price: $$$

This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable.

The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring.

The mesh is made of breathable and machine-washable material. The other components can be handwashed. The materials are CertiPUR-US and Clean Air GOLD certified.

Customers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.

Each pillow also includes a 100-night trial and a 1-year warranty.

Read our review of the Purple Pillow.

Pros

  • designed to promote airflow
  • booster layers can be added for increased elevation
  • made using hypoallergenic materials
  • includes 100-night trial and 1-year warranty

Cons

  • has a higher price tag than other pillows
  • certain components must be handwashed

Buy the Purple Pillow online.

Best eco-friendly anti-snore pillow

Avocado Green Pillow

  • Price: $$

This vegan-friendly pillow is filled with Global Organic Textile Standard (GOTS) certified kapok fiber and Global Organic Latex Standard (GOLS) certified latex.

It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.

Not only is this pillow organic and chemical-free, but Avocado ships its products with carbon-negative shipping, making it a great option for eco-conscious customers.

What’s more, it comes with a 1-year warranty, and you can try the pillow for 100 days before committing to it.

Read our review of the Avocado Green Pillow.

Pros

  • can be customized by adding extra filling
  • includes 100-day trial and 1-year warranty
  • vegan, organic, and chemical-free
  • shipped with carbon-negative shipping

Cons

  • not suitable for those on a tight budget
  • only the cover is machine-washable

Buy the Avocado Green Pillow online.

Find some of these products in our Best Pillows video roundup

Best anti-snore wedge pillow

Brentwood Home Zuma Foam Wedge Pillow

  • Price: $–$$

This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.

Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.

The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.

Brentwood Home allows free returns if you aren’t content with your purchase after a 30-day trial.

Read our review of the Brentwood Home Zuma Foam Wedge Pillow.

Pros

  • features a wedge design to elevate the head, neck, and shoulders
  • some reviews note it could help with snoring and GERD
  • budget-friendly

Cons

  • not ideal for those who prefer a traditional pillow shape
  • may not be suitable for people who move around frequently or sleep on their side or stomach

Buy the Brentwood Home Zuma Foam Wedge Pillow online.

Best affordable anti-snore pillow

EPABO Contour Memory Foam Orthopedic Sleeping Pillow

  • Price: $

As one of the more affordable anti-snore pillows, this one can easily be purchased on Amazon.

It’s made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.

Reviewers say the pillow has helped them with neck pain and is versatile whether you’re a back or side sleeper.

Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.

Read our review of the EPABO Contour Memory Foam Orthopedic Sleeping Pillow.

Pros

  • includes contour design and adjustable fill
  • machine-washable for easy cleaning
  • affordable
  • versatile and can be used by combination sleepers

Cons

  • only available in standard and queen sizes
  • may not be suitable for those with neck pain

Buy the EPABO Contour Memory Foam Orthopedic Sleeping Pillow online.

Best anti-snore pillow for side sleepers

I AM A Side Sleeper Pillow

  • Price: $

This polyester-filled pillow is affordable and specifically designed for people who prefer sleeping on their side. The medium-density fill provides plenty of support for your neck so you can snooze in a position that’s less likely to cause snoring.

The cotton pillow is also easy to keep fresh and clean because it’s safe to toss in the washing machine and dryer. A few customers complain that it’s a bit too firm for their liking, but most appreciate the fact that the pillow easily bounces back into shape.

Pros

  • low maintenance cleaning
  • budget-friendly price

Cons

  • some say it’s too firm
  • a few people complain that the filling tends to clump
  • no standard size option (only king)

Buy the I AM A Side Sleeper Pillow online.

Best latex anti-snore pillow

Saatva Natural Latex Pillow

Saatva’s customizable natural latex pillow gives you the option to add and remove fill so you can create a pillow that’s ideal for your unique sleeping style. Supportive Talalay latex is designed to help the pillow keep its shape and align your spine.

Shredded latex fill can provide support and help regulate body temperature throughout the night. The organic cotton cover is machine washable and features gusseted sides to prevent the pillow from losing its shape over time.

Pros

  • features a customizable fill level
  • contains natural and organic materials
  • hypoallergenic fill and a washable cover

Cons

  • higher price point than other top picks
  • mixed reviews when it comes to firmness

Buy the Saatva Natural Latex Pillow online.

Best pressure relief anti-snore pillow

Casper Hybrid Pillow

  • Price: $$$

Known for its comfy bed-in-a-box offerings, Casper also has a line of pillows. This medium-soft hybrid pillow features a breathable knit cover and a dual-layer down alternative and foam fill. Because it’s designed to retain its shape, it may provide long lasting pressure relief and support.

With a 30-night trial period and 1-year warranty, it’s a safe bet if you’re interested in trying something before you commit long term.

Pros

  • option to choose loft height
  • designed to retain its shape
  • available in a duo pack

Cons

  • may not be budget-friendly for all

Buy the Casper Hybrid Pillow online.

Best anti-snore pillow for neck pain

Layla Kapok

  • Price: $$$

The Layla Kapok pillow lets you adjust the fill based on your preference and favorite sleeping position. Inside, the pillow contains a blend of kapok tree fiber and memory foam. Thanks to the memory foam, the pillow has moldable qualities, making it easy to manipulate to fit your body while you sleep.

Additionally, copper fibers may help prevent bacteria from stinking up your pillow and help keep the surface cool. The Kapok comes with a generous 5-year warranty and only uses CertiPUR-US certified foam.

Pros

  • customizable fill level
  • contains natural tree fibers
  • odor-resistant copper content

Cons

  • some reviewers say it doesn’t contour to the neck like they’d like it to

Buy the Layla Kapok Pillow online.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

BasicsPriceFill materialAdjustableMachine washableTrial period/warranty
TEMPUR-Neck Pillowbest overall$109–$149memory foamyesyes5-year warranty
Purple Pillowbest cooling$134polyesteryesyes (mesh only)100 days
1-year warranty
Avocado Green Pillowbest eco-friendly$89–$109latexnoyes (cover only)100 days
1-year warranty
Brentwood Home Zuma Foam Wedge Pillowbest wedge$45–$55memory foamyesyes30 days
1-year warranty
EPABO Contour Memory Foam Orthopedic Sleeping Pillowmost affordable$39.99–$43.99memory foamyesyes30 days
I AM A Side Sleeper Pillowbest for side sleepers$39 (king only)polyesternoyes1-year limited warranty
Saatva Natural Latex Pillowbest latex$165–$185natural latex foam and microfiber denieryesyes (cover)45-day return policy, 1-year limited warranty
Casper Hybrid Pillowbest for pressure relief$129–$169polyester and foamnoyes (cover)30-night trial
Layla Kapokbest for neck pain$109–$129memory foam and kapok tree fibersyesyes120-day night trial

Finding a pillow that holds your head in the correct position is crucial if you snore.

According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.

However, there are several other factors to consider when shopping for an anti-snoring pillow, including:

  • Shape. Pillows are available in a range of shapes. In addition to traditional rectangular pillows, you may also want to consider contoured pillows to promote spinal alignment or wedge pillows, which elevate your upper body to prevent snoring.
  • Loft. The loft, or height, of a pillow is an important consideration if you snore. Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring.
  • Firmness. You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences. For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows.
  • Preferred sleeping side. Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs. Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring.
  • Materials. In addition to enhancing comfort, selecting a pillow made with high-quality, hypoallergenic materials may be beneficial for people with allergies, which can be a common cause of snoring.

Besides choosing the right pillow, there are several other steps you can take to reduce snoring.

Here are a few snoring remedies to try:

  • Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
  • Avoid caffeine 4 hours before bedtime.
  • If you have allergies, take allergy medications to avoid congestion.
  • Try taking a hot shower before bed to help open your nasal passages.
  • If you smoke, consider quitting. Smoking may increase the risk of obstructive sleep apnea, which could worsen snoring.
  • Limit your alcohol intake within 3 hours of bedtime, as it could relax the muscles in your throat and cause snoring.

In some cases, snoring can indicate a health issue that needs treatment.

“Snoring can be a form of sleep apnea,” Edelstein explains. “The noises indicate airflow reduction, which can limit oxygenation.”

This can lead to:

Another cause of snoring can be higher body weight. While research suggests that losing weight does not always help reduce snoring, it may in some cases.

What causes snoring?

Snoring occurs when your airway becomes narrow or blocked while you’re sleeping, causing the tissues to vibrate each time you breathe.

This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.

Does sleep position affect snoring?

Your sleep position could potentially cause snoring, especially if you sleep on your back.

When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.

If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.

If you snore or share a bed with someone who does, changing pillows may help.

However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult your doctor to explore other alternatives.


Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.


Steph Coelho is a health journalist based in Montreal, Canada, who has intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, and Medical News Today. You can find her on Twitter.