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Snoring can be pretty common. See if these anti-snore pillows may help, and read on for other tips to help stop snoring.

Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.

Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.

If you snore, it’s important to talk with your doctor and find the cause. They can help you figure out whether any underlying health issues need to be addressed.

You can also do some things at home that may help you stop snoring — like using an anti-snore pillow.

Anti-snore pillows are designed specifically to prevent snoring by adjusting your sleeping position.

These pillows can:

  • promote spinal alignment
  • provide additional support for your head and neck
  • help keep your airway open to reduce snoring

Anti-snore pillows are available in a variety of shapes and sizes. They also offer multiple levels of firmness and support based on your needs and preferences.

We selected the best anti-snore pillows based on the following:

  • Customer reviews: One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
  • Company transparency: We prioritized pillows from companies that are transparent with their policies and product materials and have good customer service.
  • Expert suggestions: We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
  • Vetting: The brands included in this article have been thoroughly vetted by Healthline’s team of experts. We evaluate companies to ensure they meet strict standards for their business practices, social impact, safety, and medical credibility.

Read our review of the TEMPUR-Neck Pillow.

Read our review of the Purple Pillow.

Find some of these products in our Best Pillows video roundup

Read our review of the Casper Hybrid Pillow.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

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Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.

Pricing guide

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100
PriceFill materialAdjustableMachine washableTrial period/warranty
TEMPUR-Neck Pillow$$$memory foamyesyes5-year warranty
Purple Pillow$$$polyesteryesyes (mesh only)100 days
1-year warranty
Avocado Green Pillow$$$latexnoyes (cover only)100 days
1-year warranty
Brentwood Home Zuma Foam Wedge Pillow$$memory foamyesyes30 days
1-year warranty
EPABO Contour Memory Foam Pillow$memory foamyesyes30 days
Saatva Latex Pillow$$$natural latex foam and microfiber denieryesyes (cover)45-day return policy, 1-year limited warranty
Casper Hybrid Pillow$$polyester and foamnoyes (cover)30-night trial
Layla Kapok Pillow$$$memory foam and kapok tree fibersyesyes120-day night trial

If you snore, then you — and any sleeping partners! — may benefit from an anti-snore pillow. But there are some other signs that an anti-snore pillow could help you get the restorative sleep you need. These include:

  • difficulty falling asleep
  • waking up multiple times throughout the night
  • feeling unrested or groggy in the morning.

Along with snoring, if you often wake up feeling stiff or achy, it could be due to improper spinal alignment, which leads to neck and back pain. A high quality anti-snore pillow can help keep your neck, spine, and other joints in the proper position while you sleep, reducing the chances of morning aches and pains.

If you experience any of these issues regularly, you can also talk with your doctor or a sleep specialist. They can help you identify the underlying cause of your sleeping difficulties and advise what type of pillow might be best.

Finding a pillow that holds your head in the correct position is crucial if you snore.

According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.

However, there are several other factors to consider when shopping for an anti-snoring pillow, including:

  • Shape: Pillows are available in a range of shapes. In addition to traditional rectangular pillows, you may also want to consider contoured pillows to promote spinal alignment or wedge pillows, which elevate your upper body to prevent snoring.
  • Loft: The loft, or height, of a pillow is an important consideration if you snore. Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring.
  • Firmness: You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences. For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows.
  • Preferred sleeping side: Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs. Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring.
  • Materials: In addition to enhancing comfort, selecting a pillow made with high-quality, hypoallergenic materials may be beneficial for people with allergies, which can be a common cause of snoring.

Besides choosing the right pillow, there are several other steps you can take to reduce snoring.

Here are a few snoring remedies to try:

  • Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
  • Avoid caffeine 4 hours before bedtime.
  • If you have allergies, take allergy medications to avoid congestion.
  • Try taking a hot shower before bed to help open your nasal passages.
  • If you smoke, consider quitting. Smoking may increase the risk of obstructive sleep apnea, which could worsen snoring.
  • Limit your alcohol intake, as it has been associated with obstructed sleep apnea

In some cases, snoring can indicate a health issue that needs treatment.

“Snoring can be a form of sleep apnea,” Edelstein explains. “The noises indicate airflow reduction, which can limit oxygenation.”

This can lead to:

Another cause of snoring can be higher body weight. While older research has suggested that losing weight does not always help reduce snoring, it may in some cases.

What causes snoring?

Snoring occurs when your airway becomes narrow or blocked while you’re sleeping, causing the tissues to vibrate each time you breathe.

This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.

Does sleep position affect snoring?

Your sleep position could potentially cause snoring, especially if you sleep on your back.

When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.

If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.

If you snore or share a bed with someone who does, changing pillows may help.

However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult your doctor to explore other alternatives.

Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.

Steph Coelho is a health journalist based in Montreal, Canada, who has intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, and Medical News Today. You can find her on Twitter.