We selected the best anti-snore pillows based on the following:
Customer reviews: One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
Company transparency: We prioritized pillows from companies that are transparent with their policies and product materials and have good customer service.
Expert suggestions: We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
Vetting: The brands included in this article have been thoroughly vetted by Healthline’s team of experts. We evaluate companies to ensure they meet strict standards for their business practices, social impact, safety, and medical credibility.
Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.
If you snore, then you — and any sleeping partners! — may benefit from an anti-snore pillow. But there are some other signs that an anti-snore pillow could help you get the restorative sleep you need. These include:
difficulty falling asleep
waking up multiple times throughout the night
feeling unrested or groggy in the morning.
Along with snoring, if you often wake up feeling stiff or achy, it could be due to improper spinal alignment, which leads to neck and back pain. A high quality anti-snore pillow can help keep your neck, spine, and other joints in the proper position while you sleep, reducing the chances of morning aches and pains.
If you experience any of these issues regularly, you can also talk with your doctor or a sleep specialist. They can help you identify the underlying cause of your sleeping difficulties and advise what type of pillow might be best.
Finding a pillow that holds your head in the correct position is crucial if you snore.
According to Dr. David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring.
However, there are several other factors to consider when shopping for an anti-snoring pillow, including:
Shape: Pillows are available in a range of shapes. In addition to traditional rectangular pillows, you may also want to consider contoured pillows to promote spinal alignment or wedge pillows, which elevate your upper body to prevent snoring.
Loft: The loft, or height, of a pillow is an important consideration if you snore. Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring.
Firmness: You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences. For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows.
Preferred sleeping side: Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs. Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring.
Materials: In addition to enhancing comfort, selecting a pillow made with high-quality, hypoallergenic materials may be beneficial for people with allergies, which can be a common cause of snoring.
Snoring occurs when your airway becomes narrow or blocked while you’re sleeping, causing the tissues to vibrate each time you breathe.
This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.
Does sleep position affect snoring?
Your sleep position could potentially cause snoring, especially if you sleep on your back.
When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.
If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.
If you snore or share a bed with someone who does, changing pillows may help.
However, remember that a pillow is only one of the many solutions to snoring. If it doesn’t help improve your snoring, you may need to consult your doctor to explore other alternatives.
Giselle Castro is a freelance writer who lives in New York. She’s been published in Shape, Fitness, Women’s Health, and Hip Latina, among other sites. She is an avid runner and ran the New York City Marathon in 2019. She is passionate about wellness and fitness, and hopes to influence others through her writing.
Steph Coelho is a health journalist based in Montreal, Canada, who has intimate knowledge of living with a mental health condition and chronic illness. She has bylines with Healthline, Everyday Health, and Medical News Today. You can find her on Twitter.
Last medically reviewed on April 10, 2023
How we reviewed this article:
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